Moveart Pilates Studio

08/11/2024

Transform your body and mind with Pilates! 🧘‍♀️ Book a class today at https://www.moveart.me/ and start your journey towards strength and flexibility. # StudioPilates

08/09/2024

Indulge in an hour on yourself with a gentle class focusing on restoring and revitalising.

Free the tissues of your hips & spine, gently open and lengthen your hamstrings, finishing with multi-dimensional movements to give glide within your tissues creating a sense of balance, vitality and calm.

03/09/2024

Free your Tissues - Nourish your life!
Fresh new Ellerslie Studio

https://get.mndbdy.ly/W1SDzTq6uMb

12/08/2024

Nourish your life! Central boutique Pilates Studio with a focus on you, intimate classes and master teachers.
Reformer Starter 2 x classes $40
https://get.mndbdy.ly/5IJPafCL0Lb

09/01/2024

Start Spring with some new moves. Try 2 x Reformer classes over the next week for $40.

15/12/2023

Nourish yourself! 🎄

07/10/2023

Restore some spring back into your step as you unwind, hydrate and balance your tissues with a Roll & Release session. Nourish yourself and get rid of unwanted tension, unresolved pain & stiffness with a Somatic Reset. Both classes will have the focus on releasing stuck spirals, tilts & rotations that can create imbalances we don't need.

23/08/2023

Time to reset and regulate! Somatic Reset 16th Sept studio@moveart.me

16/06/2023

Keeping your pelvis anchored with Doris!

08/04/2023

Anyone for PIlates? Nourish and build up your winter resilience. New classes starting after Easter.

04/03/2023

25/08/2021

Boutique, Funky, Creative Space awaiting your Practice!

25/08/2021

Virtual Studio in your Bubble - back online!

06/07/2021

Nourish your diaphragm with breath & shearing techniques with a soft stability ball / rolled up towel or yoga mat. Ask me to show you when next in the studio. Or if you want to know more drop me a PM.

The diaphragm is a biological trampoline that coats the lower half of the rib cage. The diaphragm’s tensions, tone, and function give your body its breeze. As a partition within your torso, it also “compartmentalizes” your viscera and acts as a soft tissue ceiling for your guts, and a mobile mattress for your heart and lungs. The multiple systems of your integrated body revolve around this hub within you.

When you breathe in, your diaphragm descends and applies pressure to your gut. If your abdominal muscles are always on, especially the transversus abdominis, your diaphragm cannot descend, your ability to breathe is impeded, and you’ll be locked in a sympathetically aroused state. The lack of rhythmical movement on your guts affects digestion and visceral mobility. Athletes tend to have intensely trained cores that are very good at generating tension but not so adept at “letting go.” Scar tissues anywhere in the trunk can also snarl the intrinsic mobility of the diaphragm and create breath and pain challenges.

One of the great things about taking care of your diaphragm is that when you unlace its stiffness, stickiness, and disobedience, all of the neighboring tissues are invited to the party. They are, after all, “breath friends forever.” Take care of your diaphragm, and it will take care of you!