ELLE Lipedema Fitness

ELLE Lipedema Fitness 💪 Lipedema Warrior | 2x Cancer Survivor
🏋️‍♀️ Fitness • Mindset • Real Talk
🎯 Coaching Women with Lipedema
📩 DM for 1:1 Coaching / Support

What are we training today? This is what fit over 35 years old with Lipedema looks like!
06/10/2025

What are we training today?

This is what fit over 35 years old with Lipedema looks like!

This is what 20kg of lipedema fat removal looks like.Lipedema is not “normal” weight…it’s a chronic, painful fat disorde...
30/09/2025

This is what 20kg of lipedema fat removal looks like.

Lipedema is not “normal” weight…

it’s a chronic, painful fat disorder that doesn’t respond to diet or exercise. Surgery is currently the only way to remove this diseased fat and slow the progression.

Before: I carried weight that wasn’t in my control, no matter how hard I trained or how well I ate.
After: I feel lighter, not just physically but emotionally - less pain, more mobility, and a body that finally feels like mine.

Sharing this isn’t about vanity or chasing a smaller size. It’s about showing what medical treatment can do for lipedema, and giving hope to others who feel trapped in a body that doesn’t reflect their effort or lifestyle.

💜 You are not lazy. You are not broken. And you are not alone.

What works for the general fitness world doesn’t always work for us with lipedema 💜Trendy hacks like keto, endless HIIT,...
30/09/2025

What works for the general fitness world doesn’t always work for us with lipedema 💜

Trendy hacks like keto, endless HIIT, or too much preworkout can backfire - raising cortisol, stressing the lymphatic system, and making symptoms worse.

That doesn’t mean we can’t train, eat well, and feel strong. It just means we need to adapt the approach 💪

This is why lipedema-specific coaching matters, so you’re not stuck following advice that was never designed for your body in the first place.

👉 Save this post if you’ve ever felt like “normal” fitness advice just didn’t work for you.

Fit over 35!! If you have Lipedema you can still do it!! DM me ‘HOW’
30/09/2025

Fit over 35!!

If you have Lipedema you can still do it!!

DM me ‘HOW’

Can you still loose fat with Lipedema?! Yes you can if you can reduce your inflammation and find a nutrition plan throug...
18/09/2025

Can you still loose fat with Lipedema?!

Yes you can if you can reduce your inflammation and find a nutrition plan through trial and error that works with your body - not against it!

I started my journey inflamed, frustrated and feeling alone at 110kg. Three years later with lipedema surgery, proper nutrition and training I have lost over 20kg and aim to loose a total of 30kg by the end of this year.

Ladies you still have normal adipose fat that can be managed without surgery and I am here to give you the tools to do so. Here is the proof 🔥🔥

✨ Struggling with Lipedema in New Zealand? You don’t have to do it alone. ✨Living with lipedema can feel frustrating, ov...
17/09/2025

✨ Struggling with Lipedema in New Zealand? You don’t have to do it alone. ✨

Living with lipedema can feel frustrating, overwhelming, and isolating but the right support changes everything. 💜

I’m Elle, a Lipedema Coach and PT.
With surgery and proper nutrition I have lost over 20kg this past two years and I am passionate about helping women with lipedema build strength, improve mobility, and finally feel confident in their bodies again.

👉 What you’ll get when you work with me:
💪 A customized nutrition + training program designed for lipedema
📱 Coaching support through the free Hevy app — track your workouts & progress easily
🫶 Understanding, empathy, and accountability from someone who gets it
🌸 Everyday support and guidance to help you feel in control again

This isn’t about “fixing” you it’s about helping you live stronger, healthier, and more empowered with lipedema.

💜 Coaching starts at just $70 per week for full inclusive Lipedema Support (paid in advance).

✨ Ready to start your journey? Send me a message today and let’s chat about how I can support you.

16/09/2025

Client Testamonial

Claire S

“When I was first diagnosed with lipedema, I felt completely overwhelmed. I didn’t know where to start or what changes I could make that would actually help. That’s when I found Elle. From our very first conversation, she made me feel understood in a way no one else ever had.

Her coaching gave me clear, practical steps I could take right away around food, movement, and even how to manage my mindset. She showed me that it’s not about fixing myself, it’s about working with my body.

I can honestly say I feel more hopeful and confident now than I ever thought possible after my diagnosis. Elle’s support has made all the difference.”

With two lipedema removal surgeries with 12 months each to heal. I forget how far I have come and how amazing my legs l...
04/09/2025

With two lipedema removal surgeries with 12 months each to heal. I forget how far I have come and how amazing my legs look now. I hit a bittersweet milestone today of reaching back to 92.4kg, a weight I have not been at since 2022.

Living with Lipedema: Your surroundings matter- physically, socially, mentally, and digitally. 💜 What’s one environment ...
20/08/2025

Living with Lipedema: Your surroundings matter- physically, socially, mentally, and digitally. 💜 What’s one environment change that’s helped you thrive?

Address

Auckland

Opening Hours

Wednesday 10am - 11am
Thursday 9am - 10am
Friday 9am - 11am
Sunday 11am - 2pm

Telephone

0279644427

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