Physio by Design

16/12/2023

A beautiful sunny day in Rotorua yesterday.

ticking yet another Half Ironman off his list this weekend.

A post race catch up with to hear that he is smashing his goals.
We look forward to seeing him work his way to the start line of the 2024 Paralympics Triathlon

26/03/2022

Starting in the early hours of this morning Chris and three mates ran 100km through Wenderholm Regional Park to raise money for Oxfam.

Amazingly Chris ran his 100km in 13hr and 56min!!

The team at PhysioByDesign couldn't be more proud of his achievement 🥳

24/03/2022

Owner Chris Johns is part of a team running 100km to raise money for Oxfam this weekend.

Check out the details below and donate if you can!

https://www.oxfamtrailwalker.org.nz/t/go-run-guys?fbclid=IwAR0vk8Pjd8tEaSsHPpElBoLGVwGiLTR5QCrRHB_pkBA5VBdPdXa24NzQQqk

Changing lives with a life-changing adventure

06/02/2022

We hope everyone has an awesome and safe long weekend!

Kia Kaha Aotearoa

25/01/2022

Get relief from muscular pain, tension, and headaches, improve sleep and reduce stress with a therapeutic or sports massage.

Massage is available Tuesday Wednesday and Thursday by appointment only.

https://www.physiobydesign.co.nz/massage

Therapeutic massage can help people of all ages and different levels of activity to improve their overall health and get relief from muscular pain, tension, and headaches, improve sleep and reduce stress.

24/12/2021

Merry Christmas you awesome people! 🎄

We hope you all have a lovely day in the sunshine 🌞

23/12/2021

🎄 MERRY CHRISTMAS 🎄

Wishing you all a very merry Christmas and a Happy New Year 🎉

Stay safe through the festive season and we look forward to seeing you in the New Year.

Stay awesome!

17/10/2021

We are delighted to let you know that after a lot of hard work behind the scenes we are now able to open up the clinic, with some changes.
We are looking forward to being able get back to helping our communities in the profession we love. 
 
There will be a few changes in place that will apply during the current restrictions to ensure the safety and wellbeing of you, our staff and the local community.  These changes are based on guidelines received from both the Ministry of Health and our Physiotherapy body.
These include:

Health questionnaire prior to your appointment, including a risk profile

Masks to be worn by everyone

Hand hygiene

QR code scanning on arrival

Public health measures including no cross over of patients in waiting areas, cleaning protocols, spaced appointments etc. 

 
We want to thank you and we appreciate your support in helping us meet these guidelines.  We will contact you prior to your appointment to help guide you through these but if you have any questions please don’t hesitate to get in touch. 

We are unable to take walk ins at present. 
If you would like to book an appointment please call on 09 447 3330 or email info@physiobydesign.co.nz
 
 Stay awesome, see you soon!

The PhysioByDesign Team

17/10/2021

We are delighted to let you know that after a lot of hard work behind the scenes we are now able to open up the clinic, with some changes.
We are looking forward to being able get back to helping our communities in the profession we love. 
 
There will be a few changes in place that will apply during the current restrictions to ensure the safety and wellbeing of you, our staff and the local community.  These changes are based on guidelines received from both the Ministry of Health and our Physiotherapy body.
These include:Health questionnaire prior to your appointment, including a risk profileMasks to be worn by everyoneHand hygieneQR code scanning on arrivalPublic health measures including no cross over of patients in waiting areas, cleaning protocols, spaced appointments etc.   
We want to thank you and we appreciate your support in helping us meet these guidelines.  We will contact you prior to your appointment to help guide you through these but if you have any questions please don’t hesitate to get in touch. 

We are unable to take walk ins at present. 
If you would like to book an appointment please call on 09 447 3330 or email info@physiobydesign.co.nz
 
 Stay awesome, see you soon!

The PhysioByDesign Team

04/10/2021

While today's announcement isn't what we were all hoping for we are moving in the right direction!

Auckland we know this has been really tough and it can be made harder if you're dealing with any aches or pains.

We are still available for telehealth sessions for anyone that needs them.
Please contact us via private message or email to info@physiobydesign.co.nz

29/09/2021

It is Menatl Health Awareness week here in NZ and this year's theme is Take time to Kōrero (Take time to talk).

Mental health is an important topic always but we know if is particularly important during these trying times.

If you or someone you know is struggling try reach out and connect with those around you.  There are many avenues of support but support can look different for everyone so take the time to figure out what you need.

Mā te kōrero, ka ora - through conversation, comes wellbeing

22/09/2021

🥳 Alert Level 3 🥳
Good job Auckland!

Sadly we still can't see you in person just yet but we hope you are all staying safe and keeping well.

We are still available over the phone or via a video call so please get in contact if there is anything troubling you.

Keep up the good work and we will see you awesome people online or in Alert Level ✌🏼

16/09/2021

Lockdown habits taking its toll on your body?

Contact the team today for advice, stretches and exercises you can do to help keep those niggles at bay!

07/09/2021

Today we are celebrating us!

It is world Physio Day and we are thinking of all our physio colleagues around the country and the world.

Have an awsome day!

03/09/2021

Friday Favourite Exercises from your favourite Physios

Give them a try in your next home work out!

24/08/2021

Sadly injuries don't just go away because we are at Alert Level 4.  And although Level 4 means you can't come and see us in our awesome practice, it doesn't mean we can't still help you with your injury needs.

Our Physiotherapists are still working and yes, it may be a little different to how you picture a Physiotherapy session but the evidence shows it is just as effective. 

We can do phone or video consultations, submit new ACC claims, send personalised home exercise programmes and help you with self management strategies during this difficult time. 

Contact your physio directly or email info@physiobydesign.co.nz to arrange a follow up.

Article info: 

Telehealth for musculoskeletal physiotherapy 

Michelle A. Cottrell, Trevor G. Russell.

https://doi.org/10.1016/j.msksp.2020.102193

17/08/2021

Due to the recent COVID-19 announcement that Auckland will be at Alert Level 4 for the next 7 days the clinic will be closed.

If you have an upcoming appointment your Physiotherapist will be in contact with you shortly to discuss Telehealth options so we can continue with your care.

Be safe, be kind and most of all... stay awesome.

26/07/2021

PhysioByDesign

❄Winter Wellness Giveaway❄

Are the winter blues getting you down?
Enter to win these awesome prizes!

Prize includes
• One wheat bag with instructions
• One pack of 100 vitamin C capsules
• One Terry's Chocolate Organe (extra vitamin C)

To be in to win this awsome winter giveaway make sure you:
✅ Follow us on Instagram or Facebook
✅ Like this picture
✅ Tag a friend in the comments below

For an extra three entries you can also
✅ Share this post on your story

T's and C's
• Entries close on the 10th August at 11:59pm and the lucky winner will be drawn at random on the 11th August.
• Entries are limited to those in New Zealand
• The pack must be collected from PhysioByDesign in Albany or may be posted at winner's expense.