Active+ Albany

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

15/09/2025

🌟 It's Multiple Sclerosis Awareness Week! 🌟

This week is all about raising awareness and supporting those living with MS. 🧡

MS Auckland has a range of events happening throughout the week - from informative talks to comedy nights. Be sure to check out what's on 👉 https://msakl.org.nz/news/aw/

At Active+ Albany, we're proud to support those with MS too. Our experienced team of Neuro Physio's can work with you to manage your symptoms, improve mobility, and enhance your quality of life. We also offer MS-specific exercise classes tailored to suit your needs. Check out our available services and class timetable here 👉 https://www.activeplus.co.nz/locations/albany-north-shore/

Let's stand together this MS Awareness Week 💪

02/09/2025

✨ Special Offer! ✨

This September, treat yourself to more than just your workout 💪🧘‍♀️ ...all Pilates Participants will get their first massage with the amazing Thati for HALF PRICE! 🙌🏽

Whether you're looking to relax, recover, or just unwind, Thati's expert hands will help you feel refreshed and rejuvenated.

🗓 Offer available throughout September

📞 💻 Give us a call on 09 444 1925 or visit us at https://nzappts.gensolve.com/active_albany to book your spot NOW!

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

12/08/2025

🎨✨ GUESS WHO...PAINTED THE POTTERY...✨🎨

Want to WIN A FREE MASSAGE? Here's your chance!

Our talented team swapped the therabands for paintbrushes and let their creativity loose 🖌 Now it's your turn to play detective 🕵️‍♀️

💆🏼 HOW TO ENTER:
Comment below and tell us who you think painted each piece of pottery numbered 1-9 (Andrea, Indy, Chelsea, Kate, Alysha, Dave, Jan, Bronwyn, Mark).

✅ Get them all right first and you will WIN a relaxing massage, on us!

Good Luck!

10/08/2025

Reminder!

We welcome our new massage therapist, Thati Araujo, to our team tomorrow. Thati will be available for a range of massage types including lymphatic drainage, remedial sports, therapeutic and hot stone massage, with 30, 45 or 60 minute appointments.

Give us a call on 09 444 1925 or visit us online at https://nzappts.gensolve.com/active_albany to book your spot.

05/08/2025

We are thrilled to be welcoming massage therapist Thati Araujo to our team, starting on Monday 11th August. That is an experienced massage therapist with a physiotherapy background who came to NZ from Brazil in 2024. Thati provides a range of massage types including lymphatic drainage, remedial, sports, therapeutic and hot stone massage. Her appointments are 30-,45- and 60-minutes long and you can buy a discounted bundle of 5 if you would like to make a regular massage part of your health and well-being. You can call our admin team on 09 444 1925 or book online at https://nzappts.gensolve.com/active_albany

(09)4441925 www.physio.co.nz albany@activephysio.co.nz We are a modern, friendly and expert Physio &

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

21/07/2025

Wishing a very Happy Birthday to Kate Ellis! 🥳🥳

Kate is our Clinical Lead, bringing her extensive knowledge and leadership to the team to both mentor her colleagues, and provide expert care to her clients. Kate is passionate about empowering individuals to achieve their best through active rehabilitation and a healthy lifestyle, bringing 18 years of experience integrating clinical Pilates into rehabilitation.

We are so grateful to have such a skilled leader on our team! Have a fabulous day, Kate!

21/07/2025

Meet our clinicians...

Wondering who can best help you to stay A+ ? Check out our staff profiles to learn more about our skilled team of clinicians here!

https://www.activeplus.co.nz/locations/albany-north-shore/staff-profiles/

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.

10/06/2025

Physiotherapy isn’t just about sore backs and sports injuries. It can also help you breathe easier. Literally.

Today’s blog is all about respiratory physiotherapy and how it supports better breathing, lung health, and overall wellbeing. Whether you’ve got a chronic condition or just want to improve your lung function, there’s something here for everyone.

Take a deep breath and check it out 👉 https://shorturl.at/ehZSk

26/05/2025

Each year, nearly 2 million Kiwis file injury claims with ACC. When one of your team members is injured, helping them return to work safely matters.

Our fully funded Return-to-Work services make the transition smoother for both employees and employers. Plus, the easy direct referral option means you can stay closely involved.

Learn more: https://shorturl.at/yrSyk

13/05/2025

Sitting at a desk all day? The way your workstation is set up can make a huge difference in your comfort—and long-term health.

Our Guide to Better Workstation Setup walks you through ergonomic best practices to help reduce strain, prevent injury, and keep you feeling your best.

Small changes can have a big impact.

Learn more here: https://shorturl.at/3FUr7