TrueSelf

15/05/2024

Check out the TrueSelf Class Timetable for Term 2, 2024 beginning next week

Contact Chintamani on 021 402 177 to book a space

New classes starting in June are:
** Chair Yoga
** A Kids' Group - aimed at helping kids understand their inner world and express their emotions, thoughts and actions in a positive way.

10/02/2024

TrueSelf Yoga in Waiuku
After 13 years teaching yoga in Waiuku, it's exciting to be starting this new term in our new TrueSelf yoga space at 20 Queen St. Check below for class days & times and contact me, Chintamani, on 021 402 177 to join one of our friendly classes. Registration required. Spaces available.
The Monday 6pm class at Pollok Hall continues as always too.

17/01/2021

Yoga offers tools for reducing conflict between your inner world and the external world...

When you are natural, you flow with the circumstances of life and there is greater adaptability, adjustment and acceptance.

-Swami Niranjanananda

02/09/2020

30/10/2019

Beautiful 🧡

You have to develop love within you, but love does not grow without facing hatred, jealousy, greed, selfishness and mean-mindedness. You have to confront these negative aspects if you are going to climb up towards love.

- Swami Satyananda

21/10/2019

You have much more within than you know. Man is infinite. His mind is powerful and capable, but he has not realised this yet. The individual awareness is potentially cosmic.

- Swami Satyananda

23/04/2019

What is Yoga?

“Yoga is an ancient system of philosophy, lifestyle and techniques, that evolves the whole person; the physical, the vitality, the mind and emotions, wisdom, ethics and a higher quality of relationships and the realization of the spiritual reality in each of us.”

- Swami Niranjanananda Saraswati

26/10/2017

An invitation to join us for a day of deepening yoga and meditation practice as we explore the practice of acceptance, letting go and non-attachment from a yoga perspective.

341 followers

07/09/2016

11/05/2016

Meditation Course

Take a break from the busy external world and focus inward.
Encourage the body to relax, the mind to quiet.
Enjoy the experience of stillness.

For details visithttp://www.trueself.co.nz/events/meditation.pdf

18/11/2015

A couple of places left for Sunday's workshop
"Yoga & Emotions"
10am till 1.30pm
Kawai Purapura Retreat Centre, Albany
Cost $60

If you're interested contact Chintamani on 021 402 177 or email me at chintamani@trueself.co.nz

27/10/2015

15/09/2015

"Relaxation and Self Care Workshop" this Saturday, Sept. 19th 1pm - 5pm . Still some places left.

Here's what a previous participant had to say:

"I loved the location, and the format. I appreciated the ‘safe’ environment – non-judgemental, no pressure to do anything, low key manner of facilitators. I found the entire session very relaxing and enjoyable – it was time well spent. I came away feeling very peaceful and content.
During the week I have often reflected back on what we did and what we talked about – it has stayed with me and I have used some of the breathing and yoga exercises."

To come along contact Chintamani on 021 402 177 or email at chintamani@trueself.co.nz