Target Fitness

Target Fitness Personal Trainer/Online Fitness Trainer

Happy Motivation Monday team 😎A new week means new opportunities! Let’s focus on the power of perseverance and the stren...
27/07/2025

Happy Motivation Monday team 😎

A new week means new opportunities! Let’s focus on the power of perseverance and the strength within us. Remember, every workout, every rep, and every drop of sweat is a step toward the best version of YOU 💪

This week’s mantra: “I am capable, I am strong, I will not give up!”

I believe in you, and together, we can achieve greatness!
Have you got a goal for this week? Drop a comment 👇

What you get by achieving your goals is not as important as what you become by achieving your goals.Every step you take ...
21/07/2025

What you get by achieving your goals is not as important as what you become by achieving your goals.

Every step you take on your journey shapes who you are. Embrace the growth, learn from the process, and watch how you transform.

Fitness Fact 👇Did you know? People who workout with a partner are more likely to stick with their fitness regimes. Havin...
15/07/2025

Fitness Fact 👇

Did you know? People who workout with a partner are more likely to stick with their fitness regimes. Having someone by your side not only keeps you motivated but also makes exercising more fun.
Are you someone who enjoys working out with someone or do you prefer to train on your own?

Ready to Transform YOU Are you ready to level up your fitness journey? Maybe you have set a goal 💪 Whether you’re just g...
15/07/2025

Ready to Transform YOU

Are you ready to level up your fitness journey? Maybe you have set a goal 💪 Whether you’re just getting started or looking to reach new heights, I’m here to guide you every step of the way! That’s my job 🙌

Join me for personalized training designed just for you! Together, we’ll create a plan that fits your goals and lifestyle.

Let’s make your fitness dreams a reality! DM me to get started today!

💪

11/05/2025

This gives you an immediate burst of energy and helps you to stay full until your next meal or snack. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong and healthy breakfast.

What is your go to breakfast options?

Shinal’s Inspiring Transformation 👇In the world of fitness, we often hear the phrase “numbers don’t lie,” but for my cli...
16/03/2025

Shinal’s Inspiring Transformation 👇

In the world of fitness, we often hear the phrase “numbers don’t lie,” but for my client Shinal, the journey to health and wellness has proven that sometimes, the scale tells a different story. Shinal has shed over 10kgs, but what’s even more impressive is her approach to achieving this milestone.

One of the most refreshing aspects of Shinal’s journey is her mindset towards the scale. While many of us can become fixated on numbers, Shinal chooses to focus on how she feels. She doesn’t let the number on the scale dictate her self-worth or progress. she measures her success by her strength levels at the gym, how her clothes fit, and the joy she feels when she looks in the mirror. This holistic approach is a testament to her understanding that fitness is about more than just weight.

Shinal’s commitment to her workouts is evident as she consistently trains 3-4 times a week, with each session lasting no longer than 45 minutes. This structured yet efficient routine has allowed her to stay on track without overwhelming her schedule. Her positive attitude and energetic spirit make her a breath of fresh air to train. She brings enthusiasm and determination into each session.

Another key element of Shinal’s success is her balanced approach to nutrition. In the past, she found herself stressed over counting calories, which only led to feelings of deprivation. Now, she embraces a healthier relationship with food, enjoying her favorite cheat meals without guilt. Shinal has learned that the right balance between indulgence and discipline is crucial, and this understanding has made her journey sustainable and enjoyable.

Shinal’s transformation is not just about the physical changes; it’s a powerful reminder that fitness is a personal journey defined by individual goals and feelings. By focusing on how she feels and embracing balance, Shinal has created a lifestyle that empowers her to thrive. Her story serves as an inspiration to others to prioritize their well-being and redefine success on their own terms.

Did you know that 70% of people who start a fitness plan end up quitting? It’s an astonishing statistic, but here’s the ...
09/03/2025

Did you know that 70% of people who start a fitness plan end up quitting? It’s an astonishing statistic, but here’s the good news: you are not one of them. Not this time!

So, let’s flip the script on that statistic. With determination, the right support, and a belief in yourself, you have the power to break through barriers and redefine what’s possible.

Let this week be a fresh start. Focus on your goals, celebrate your achievements, no matter how small, and remember why you started. 💪

😂
20/02/2025

😂

17/02/2025

**Tip Tuesday**

This quote beautifully reflects the journey many experience in fitness. Just like the caterpillar, individuals often fac...
16/02/2025

This quote beautifully reflects the journey many experience in fitness. Just like the caterpillar, individuals often face struggles and doubts during their transformation, feeling as though they might never achieve their goals. However, it’s during these challenging times that real change begins to take place beneath the surface.

In fitness, the process can be tough—gains may seem slow, motivation can wane, and results may not be immediately visible. But just as the caterpillar undergoes a metamorphosis, your hard work and dedication will eventually lead to remarkable changes. Embrace the journey, trust the process, and remember that every workout is a step closer to becoming that beautiful butterfly. Your transformation is on the horizon! Keep pushing forward. 💪

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About

Target Fitness is privately owned and operated. We specialize in helping people gain strength, lose weight, increase muscle mass and gain explosive speed, boot camp workouts and a mix of boxing fitness for variety.

We also offer mobile, personal training and cooperate training packages. Fitness programs and training designed at Target Fitness will be constructed to give you the best results and deliver what you have always wanted, your ideal body!

• Group Fitness Instructor - ACE • Certified Personal Trainer - NASM • Fitness Nutrition - ISSA • Level 3 - Diploma of Fitness - AUS

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