16/10/2025
🌱 Spring Detox: Myths vs. Facts 🌱
Spring may spark ideas of cleanses, juice fasts, or “detox” programs, but do we really need them? At our pharmacy, we support spring refreshes grounded in science, not hype!
❌ Myth: You need a special detox to eliminate toxins
Your body already has built-in detox systems (liver, kidneys, gut, skin) that work 24/7. Extreme cleanses can disrupt this balance and lead to fatigue, nutrient deficits, or digestive issues.
✅ Fact: Support your body the natural way
Eat nutrient-rich foods (leafy greens, whole grains, crucifers)
Stay well hydrated
Move your body to stimulate circulation
Prioritise good sleep
❌ Myth: Detox = fast weight loss
Many detox plans promise quick results, but most of it is temporary. It’s often water loss or extreme calorie cuts, which can slow metabolism and trigger rebound weight gain.
✅ Fact: Consistency beats crash
Healthy results come from sustainable habits. Focus on balanced meals, less processed food, and gut support (probiotics, fibre) instead of quick fixes.
🏥 How we can help you detox safely
Ask our pharmacists about safe, evidence-based support like:
Liver-support herbs (e.g. milk thistle, turmeric)
Digestive aids (probiotics, fibre blends, magnesium)
Hydration tools (electrolytes, herbal teas)
Spring is your chance to refresh, not restrict. Drop into your local pharmacy and chat with us about ways to support your body the smart way.