Tarryn Reardon - Naturopath

Tarryn Reardon - Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tarryn Reardon - Naturopath, Naturopath, Auckland.

As a naturopath, I am here to provide info, tips and tricks to guide women through the transformative journey of perimenopause with grace, energy, vitality, and calmness, all whilst sharing in the frustrations of everything that comes with it :)

This for me is one of the worst symptoms. From someone who has always been very relaxed when this anxiety comes it’s not...
26/12/2024

This for me is one of the worst symptoms. From someone who has always been very relaxed when this anxiety comes it’s not fun. This can be as a result of reduced progesterone which in turn reduces GABA our relaxation neurotransmitter (also a big contributor to the lack of sleep).

Lifestyle practices are crucial. Finding the time to relax, take the time out for yourself and practice slow deep diaphragmatic breaths.

Christmas really did me over this year, so now, in my happy place camping, I can bring my cortisol right back down and help support my nervous system 🙌

Walking - getting 8,000-10,000 steps per day will help:✨ increase cardiovascular health✨ decrease cortisol✨ balance bloo...
04/12/2024

Walking - getting 8,000-10,000 steps per day will help:

✨ increase cardiovascular health
✨ decrease cortisol
✨ balance blood sugars
✨ improve mental health
✨ improve brain health
✨ increase blood flow
✨ increase bone density
✨ improve energy levels

Pair this with getting sunshine on your body and getting that Vitamin D which helps:

🌞 bone health
🌞 hormone production
🌞 improve cholesterol
🌞 improve immunity
🌞 improve mental health
🌞 improve cellular energy

With so many benefits and it’s FREE, there is no reason not to. If you do anything to help with healthy ageing, make it this 🙌

Just another weird symptom you may not be aware of. Keep your dental check ins regular. Stay on top of your dental healt...
29/11/2024

Just another weird symptom you may not be aware of.

Keep your dental check ins regular.

Stay on top of your dental health by daily water flossing or flossing, reducing sugar and alcohol intake, oil pulling (swishing coconut oil in your mouth for 15 minutes), brushing 2 x day for 2 minutes, and taking a specific dental probiotic if you need further assistance.

Remember your mouth is the first place of digestion, inflammation in your mouth can lead to system inflammation as well as a completely out of whack microbiome so keep it healthy 🦷

If you need a dental specific probiotic DM me and I can organise one for you x

One of the most common issues in Perimenopause is the belly fat gain, especially when you haven’t ever struggled with st...
20/11/2024

One of the most common issues in Perimenopause is the belly fat gain, especially when you haven’t ever struggled with stomach fat before. Our hormones play a huge role in this even if our diet is no different to before. We are more prone to insulin resistance, high cortisol and lower estrogen.

Strength training - as in lifting HEAVY weight not just body weight exercise 3-4 x week is crucial. This helps to increase our muscle tissue which we lose as we age, and it is within our muscle tissue we create energy and also increase our ability to metabolise glucose. Strength training over cardio also means lower cortisol, lower inflammation and better results.

Reducing stress is something you will consistently hear me drum on about. As women we take on so much, we constantly have many tabs open in our brain - no matter how big or small these tasks or thoughts are they still drive up our cortisol. Make sure to set boundaries, say NO more often, prioritise YOUR health, and do the things that you know calm your mind every day ✨ No matter how clean your diet is, if you are stressed you will be inflamed and store more fat.

The elusive sleep ✨ Unfortunately this is one of the first symptoms of Perimenopause. If you are not experiencing sleep ...
19/11/2024

The elusive sleep ✨

Unfortunately this is one of the first symptoms of Perimenopause. If you are not experiencing sleep issues yet, starting to have good sleep habits is crucial to set a good routine for your body. If you are already struggling, try implementing these strategies to help your body sleep through.

As far as supplements for sleep, Magnesium is your friend here. If you are considering HRT, Progesterone is fabulous as often this is the cause of the lack of sleep in the first place. There are also many herbal supplements such as Kava, Skullcap, valerian, hops, chamomile, lavender, and ashwaganda.

Of course, addressing your stress is key to balancing your cortisol levels to enable a good nights sleep. When your cortisol is imbalanced it will often spike between 2-4am waking you up. Sound familiar?

How well do you sleep? X

Our gut is one of most compromised systems through perimenopause. (Just another thing 🤦‍♀️). Due to a complete change of...
08/11/2024

Our gut is one of most compromised systems through perimenopause. (Just another thing 🤦‍♀️). Due to a complete change of our microbiome because of the drop of estrogen and therefore a change in our estrobolome (estrogen detoxifying microbiome) along with the whole landscape of our different bugs, it can cause more digestive discomfort.

Diversity in our diet is key to adding fuel for our microbiome (fibre) and then adding fermented foods to provide good bacteria will help create a new healthy balance.

This is not a time to keep things the same as we always have, as you will find it no longer works. Change things up, add in new things and allow your body to flourish.

Those Friday feels 😴It’s that time of year where everything is ramping up, weekends are busier, weekdays too. Make sure ...
01/11/2024

Those Friday feels 😴

It’s that time of year where everything is ramping up, weekends are busier, weekdays too. Make sure to add some downtime to your daily routine to allow your body to cope better with the additional stress 🙌

Combine your protein and fibre rich/pre biotic food with anti inflammatory and anti oxidant food and you have a nutrient...
22/10/2024

Combine your protein and fibre rich/pre biotic food with anti inflammatory and anti oxidant food and you have a nutrient powerhouse ready to fuel your cells, build muscle, decrease inflammation, improve cell regeneration and improve energy and vitality.

Anti inflammatory and anti oxidant rich food is crucial and so easy to add into your daily meals.

What will you add in today to start making that difference? 🤔

Find me on Instagram for more content x
22/10/2024

Find me on Instagram for more content x

PROTEIN - your new best friend in Perimenopause. Unfortunately when we used to get away with poor nutrition choices - ei...
20/10/2024

PROTEIN - your new best friend in Perimenopause. Unfortunately when we used to get away with poor nutrition choices - either in the way of unhealthy food or too much restriction, that no longer works in Perimenopause. Fuelling your cells with the right nutrients is key to helping to balance your blood sugars, keeping your energy levels up, supporting your bone health, decreasing inflammation which will all assist with the annoying unwanted weight gain, fatigue, joint aches, as well as moods.

For many, having 30-40g of protein from one source can feel a lot and overwhelming (hello 5 eggs!) so combining is an easy way to hit those goals and create some delicious meals along the way 💥

Address

Auckland
0814

Opening Hours

Monday 9am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 2pm

Telephone

+64212422661

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