ORA WELL

14/05/2026

14/05/2026

GRIEF is not just something that keeps coming up in your thoughts; it is
something that is held within our bodies. It is not something you “fix,” by trying to divert or pushing through intensity, it’s about noticing where grief is held in your body, learning how to be with this and how it can soften over time, when the body feels safe enough.

Art: Catrin Welz-Stein

06/05/2026

Rediscover Peace

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension, emotional trauma and everyday stress.

(TRE) works by triggering natural, involuntary neurogenic tremors, which help to shift the nervous system from a state of chronic sympathetic activation (fight-or-flight) to a calmer, parasympathetic state (rest-and-digest).

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, suffering with PTSD, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.

TRE is a modality that I use as an adjunct in my Counselling, Mind Body programs. After thorough assessment, my counselling programs are uniquely developed to meet your personal needs.

Certified TRE Instructor
https://orawell.nz/trauma-release-technique/

03/05/2026

Trauma intervention expert & Pioneer of TRE® (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension & Trauma Release Exercises. TRE® Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, te...

08/04/2026

The Gut Brain Axis

The gut and brain are intimately connected via the gut-brain axis, a bidirectional communication system where gut health significantly influences mood, stress, and mental health. A balanced microbiome produces essential neurotransmitters like serotonin and dopamine, whereas dysbiosis (imbalanced bacteria) is linked to anxiety, depression, and increased inflammation

30/03/2026

Bioptron Green Light Therapy for Calm and Balance

Ask about our reset and rebalance sessions.

Bioptron green light therapy is a Bioptron Hyperlight session using the green colour filter to deliver a controlled band of green visible light, with Bioptron’s polarised, non-UV light system. In Bioptron colour wellness guidance, green is positioned as a balancing colour linked with the heart area and emotional reset. We see many people use it for a calmer, steadier feel, and as a gentle support colour in programmes for tension, recovery, and wellbeing routines.

What is Bioptron green light therapy?
Bioptron Hyperlight delivers polychromatic, highly polarised light with no UV. When we add the green filter, we narrow the output into a green interval while keeping the same Bioptron method (steady beam, consistent distance, repeatable timing). People also call this green light therapy, colour light therapy, or photobiomodulation.

What green is used for in Bioptron colour wellness
Green is treated as the harmony colour. It sits between warm and cool tones, and we commonly use it when we want a balanced, steady response rather than strong activation.

Green is linked with the heart and reset routines,
green is mapped to the heart chakra. The same guidance lists green as a support colour for emotional balance, renewal, and tranquillity, and it is also presented as a practical option for recovery routines when someone feels run down or tense.

Green is often paired with red
Bioptron colour guidance frequently pairs green with a short red follow-up, especially in heart-area routines. In plain terms, we use green as the main exposure, then add a brief red exposure as a gentle activation step. If you are sensitive to stimulation, start with green only and add the pairing later.

Our Reset Balance Program pairs with guided soft Hypno Meditation, Frequency Sound, and Light to bring calmness like no other.

12/02/2026

Learn to expand your window of tolerance