Nirmala Wellbeing

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Nirmala Wellbeing

Apothecary ~ Naturopathy ~ Yoga Medicine

Channelling the ancient & modern arts of wellbeing into life-enhancing offerings.

01/10/2025

September in Moments 🌸

This past month has been a beautiful mix of connection, practice & presence.

From sharing grounding yoga flows, to supporting beautiful women through naturopathy, to soaking up the everyday joys of motherhood & friendship ~ September has reminded me how powerful it is to pause, realign & keep choosing the things that nourish us deeply.

I’m so grateful for the women & families who’ve welcomed me into their journey this month - whether on the mat, in clinic, or through quiet moments of self-care ♡

Here’s a little glimpse into what September held for me ✨

30/09/2025

Good evening friends,

I’m thrilled to open the doors for this event ~ it’s going to be such a gentle, heart-full experience 🫶

🌸🍓✨ Slow & Sweet ~ An Afternoon of Yin ✨🍓🌸

Step away from the rush & gift yourself a spacious pause. Across this soulful afternoon, we will linger in deep, grounding postures that gently open the body, soothe the nervous system & restore balance. This 2.5-hour Yin Yoga immersion will guide you into stillness, inviting clarity, emotional ease, & space for fresh energy to flow.

Surrounded by the lush beauty of Bali Garden, let this be your gift to yourself: a pause to rest deeply, breathe fully, & welcome the vibrant energy of the season ahead. Light refreshments will be offered.

Sunday 26th October
2.30 – 5pm

I’d love to hold this space for you & share in the sweetness of stillness together.

I have put the booking link up in my bio 👆. Please DM me if you have any questions 💌.

Ps. My last event sold out in just a few days, so please book your mat early to avoid missing out. If spots are full, add yourself to the waitlist & I’ll do everything I can to welcome you in ♡

29/09/2025

It has been so lovely reconnecting with so many of my old clients recently.

If that's been you, thank you for continuing your journey with me. If not, please know I understand - life moves quickly, especially in the seasons of motherhood & womanhood. We so often pour our energy into everyone else & forget to pause, nourish, & tend to our own bodies & hearts ♡

If you’ve been feeling stretched, tired, or simply ready to realign, this might be a beautiful moment to reconnect with your wellbeing. Whether through naturopathy, women’s health support, or gentle practices to balance the nervous system, I’d love to walk alongside you.

Those of you who have worked with me in the past, please check your inbox for a special little offering from me before I open my books to new clients.

If you would like to work with me for the first time, please reach out via DM or email nikola@nirmalawellbeing.com with any questions you may have.

My website has refreshed offerings ~ a beautiful place to explore what feels supportive for you right now.

With love & Light,
Nik

18/09/2025

Roll out your mat with me this weekend ~ we’ll move mindfully, breathe deeply, & create space for clarity, calm, & energy to flow 🌸

✨ Saturday 7:30am
✨ Sunday 8:00am (covering for the lovely )

Rise, stretch, & welcome the weekend with intention.
All bookings via

📸 from the archives, by him ♡

15/09/2025

🍌🫐 Mini Banana Berry Muffins

As a mama, I know snacks need to be quick, nourishing, & (most importantly) something the kids will actually eat. Naturally sweet, fluffy & filled with kind ingredients ~ these little gems are perfect for lunchboxes, after-school snacks, or little hands at home.

Ingredients
2x very ripe bananas (mashed)
2x eggs
1/2 cup melted butter
1 tsp vanilla essence
1 scoop protien powder
1 cup flour
1.5 tsp baking powder
1/2 cup fresh or frozen berries (I like to use a combo)

Method
1. Preheat oven to 180 degrees.
2. Add bananas, eggs, butter & vanilla to a mixing bowl. Mix well until the batter is smooth, yellow & a little frothy (I use my KitchenAid, but a hand mixer could also be used).
3. Add flour & baking powder, mix until well combined.
4. Gently fold through the berries.
5. Spoon into a mini muffin tray & bake for 15 minutes, until golden.

Store in an airtight container for 3 days, or freeze for easy grab-and-go snacks.

Soft, sweet & little-hand approved 🥹🫶🩷

Enjoy,
Nik (& Elke) xx

11/09/2025

Your body hears what your mind says ~ speak kindly, move softly & breathe deeply.

Flow into your weekend this Saturday morning with me:

7.30am
Gentle Vinysa
Bookings

Your presence is the practice ♡

10/09/2025

August 2025 ⚘️🌷

A gentle blend of mum life & me life ~ pockets of rest, adventures in nature & sunshine-filled moments that I’ll carry with me.

The days felt both full & fleeting: slow walks, sticky fingers from shared treats, laughter that tumbled into the evening light & quiet pauses where I could simply breathe.

It reminded me that memories are often made in the in-between ~ not in the perfectly planned days, but in the ordinary ones where joy sneaks in unannounced.

May we remember to find gratitude in the simple threads of daily life ♡

Love & light,
Nik

22/08/2025

Tending to your own nervous system with care, compassion, & intention is one of the most powerful tools you can embody ♡

The way you nurture your capacity ~ slowing down, resting, moving gently, breathing deeply ~ becomes a living blueprint for those around you. Whether it’s your children, your partner, your friends, or your community, they learn through your example that it’s safe to pause, to soften, to honour their own needs.

Mama, your care for your nervous system isn’t selfish, it’s a ripple effect. When you regulate, you help others feel regulated. When you honour your limits, you give permission for others to honour theirs.

This is the quiet, powerful work of healing ~ it begins with you, & extends to everyone you hold space for.

Join me for your weekly pause.

Saturday mornings
7.30am
Gentle vinyasa
Booking via

🌴💛

19/05/2025

And just like that ~ she is THREE.

Wow, no one warned me about this part.

The part where the baby face fades, little by little. Where I wake up one morning, & suddenly, they look older.

Watching them grow is the most beautiful thing.

To hear the way they string words together, to see the spark in their eyes when they learn something new, to watch a tiny human bloom in front of your eyes ~ it's the kind of magic I have no words for.

Indi, you are the best parts of us . Keep growing baby girl ❤️🥹

Special pics from her special day today 💕

10/04/2025

Some darn sweet little Easter Traditions in the making 🥹🐣💖

Address

Warkworth
Auckland
0910

Website

http://www.nirmalawellbeing.com/

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