Waitakere Health Hub

21/05/2026

We’re hiring 🤍

We’re looking for someone capable, warm, and highly organised to join the front of house team at Waitākere Health Hub.

This is a key role in our clinic - you’ll be the first point of contact for clients and a big part of keeping the space and team running smoothly day to day.

What you’ll be doing:
• Welcoming and caring for clients
• Managing bookings + clinic systems
• Supporting practitioners and coordinating the day
• Keeping the clinic organised, stocked, and running well
• Maintaining a clean, calm, professional space
• Assisting with social media and admin tasks

You’ll suit this role if you:
• Are genuinely great with people - calm, friendly, professional
• Are very efficient with admin and computers
• Take initiative and can work independently without supervision
• Like structure, organisation, and getting things done properly
• Take pride in keeping a space clean, tidy, and running well
• Have an interest in health, the body, or wellbeing

The details:
• 20hours (growing to ~30-35 hours/week for a maternity cover)

Why this role is special:
You’ll be working in a wonderful team of people that genuinely focuses on health - with access to our facilities to support your own wellbeing too.

Share this if you know someone who this role might suit.
If you are interested email rachel@waitakerehealthhub.co.nz

13/05/2026

Did you know infrared sauna works differently to a traditional sauna? 🔥

Instead of heating the air around you, infrared light penetrates deep into your tissues - gently raising your core temperature from the inside out.

This creates remarkable benefits:
✅ Reduces muscle soreness and joint stiffness
✅ Supports detoxification through deep sweating
✅ Improves circulation and cardiovascular function
✅ Promotes relaxation and better sleep
✅ Can reduce inflammation in chronic pain conditions

Whether you're an athlete in recovery or managing chronic pain - infrared sauna therapy is worth exploring. 🌿

Call and ask us about adding infrared sauna to your treatment plan.
20% off when you add to your clinic booking

11/05/2026

We often look for the quick fix.
The pill. The treatment. The appointment.

But health is built in the quiet, daily choices -
how you move, how you eat, how you recover.

Treatment helps.
But what you do every day is what holds it.

11/05/2026

03/05/2026

We're opening a Community Acupuncture Clinic at the Waitākere Health Hub.

✨ If you're in chronic pain, if you have fallen through the ACC gap, if you are on a Jobseeker or Supported Living and in pain, have anxiety, or trauma and $100 a session has always been the reason you haven't tried acupuncture - this is for you.

We use gentle ear acupuncture (Battlefield or NADA protocols) and a few body points, in a calm group room.

Sliding scale from koha $15. No income proof. No referral needed.

Starting 12th May - Tuesday 1.30.
Share with anyone in the community you feel needs this.

29/04/2026

Most people are looking for balance somewhere “out there.”

But it’s created in the quiet decisions —
when you choose to slow down,
to reset,
to take care of yourself before things feel out of control.

28/04/2026

Your body is always trying to heal.

Sometimes it just needs the right environment.

Acupuncture works by supporting the systems that healing depends on — circulation, nervous system regulation, and tissue repair.

It’s not about doing more.
It’s about helping your body do what it already knows how to do.

Book in to heal

23/04/2026

Sometimes the most powerful treatment is to pause.

In a world that pushes “more”, your nervous system often needs the opposite.

Pause = regulation
Regulation = healing

Whether it is through breath, movement, or stillness, this is where your body recalibrates.

Give your body a moment. It will do the rest.
Waitakere Health Hub

21/04/2026

Sometimes the smallest points create the biggest shifts.

Auricular acupuncture works through the ear - a microsystem of the whole body - helping regulate the nervous system and guide you back toward calm, balance, and resilience.

By stimulating specific points (like Shenmen, Sympathetic, and Point Zero), we can support the shift from fight-or-flight → rest-and-restore.

There’s growing evidence this works through the vagus nerve - influencing heart rate, stress response, and emotional regulation

It’s simple, gentle… and often deeply effective.

If you’ve been feeling:
• Stressed or overwhelmed
• Wired but tired
• Not quite yourself

This can be a powerful place to start.

→ We’ve written a full blog breaking down how it works, the research, and the points we use. Check it out www.waitakerehealthhub.co.nz/blog

20/04/2026

Still unsure if osteopathy is right for you? Check out how our osteopaths can help you move better, feel better, and live better. 🙌

Osteopathy isn't just about 'cracking backs' - it's about understanding YOUR body and building a personalised treatment plan that addresses the whole picture.

Whether you're dealing with a recent injury or managing long-term pain, there's a path forward - and we'd love to help you find it. 💚

DM us with any questions, or book online at www.waitakerehealthhub.co.nz