Waitakere Health Hub

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Waitakere Health Hub Osteopathy, Acupuncture, Massage, TeslaFormer Chair, Shockwave Therapy, HumanTrak Analysis, Infrared Sauna Red light therapy, Pilates, Yoga and Taichi.

West Aucklands premier Osteopathic centre now health hub with additional services to get you back to what you love doing! Fantastically friendly family run clinic. Our Osteopaths are all fully qualified and registered with the Osteopathic Council of NZ and ACC. We offer Osteopathy, acupuncture, massage, infrared sauna and red light therapy and midwives all under the same roof. We are a close-knit

team who always strive to offer our best to our clients. We treat low back pain, neck pain, headaches, arthritic pains eg hips, knees and shoulders and we specialise in treating pregnant and new mums. Sports injuries, post op rehab and chronic conditions also greatly benefit form our treatment approaches. Treatment is gentle, specific and safe for all ages. We offer late night appointments, saturday appointments and early pre-work appointments for those on the go! www.waitakerehealthhub.co.nz

Waitākere Health Hub!  Our multi‑disciplinary team offers osteopathy, acupuncture, massage, shockwave therapy, TeslaForm...
20/08/2025

Waitākere Health Hub! Our multi‑disciplinary team offers osteopathy, acupuncture, massage, shockwave therapy, TeslaFormer chair, infrared sauna, red light therapy, Pilates, yoga and more. We believe in integrative care—combining modern science with traditional healing to empower you. Join us as we celebrate holistic health and community.

💥 Living with ongoing tendon pain? Shockwave therapy could help.This non-invasive treatment has been shown to:✅ Reduce p...
20/08/2025

💥 Living with ongoing tendon pain? Shockwave therapy could help.

This non-invasive treatment has been shown to:
✅ Reduce pain in tendinopathies
✅ Improve mobility and function
✅ Support long-term recovery

Tendinopathies can affect the Achilles, patella, shoulder, elbow, wrist and more. They’re common in athletes, people over 40, and anyone doing repetitive tasks.

👉 Book a session today and start moving pain-free again.

✨ Introducing Tesla Former at Waitākere Health Hub! ✨We’re excited to bring you this cutting-edge, non-invasive treatmen...
14/08/2025

✨ Introducing Tesla Former at Waitākere Health Hub! ✨
We’re excited to bring you this cutting-edge, non-invasive treatment that’s transforming both health and beauty care. Using advanced Functional Magnetic Stimulation (FMS), Tesla Former helps you strengthen, tone, and rejuvenate your body in ways you’ve never experienced before.

✨ Enhance Your Natural Beauty with Tesla Former ✨
Looking for a non-invasive way to tone, tighten, and lift? Tesla Former isn’t just for pelvic health—it’s also a breakthrough treatment for body contouring and aesthetic enhancement. Using Functional Magnetic Stimulation (FMS), this innovative technology helps firm muscles, improve skin elasticity, and give you that youthful glow.

✨ Aesthetic Benefits:
🔹 Tones and tightens the body
🔹 Lifts and firms areas of concern
🔹 Stimulates collagen production for smoother skin
🔹 Non-invasive with no downtime

Experience the future of beauty.
🔗 Book your Tesla Former session today! Link in bio.

🌙 Chinese Medicine and Insomnia: Effective Relief Through Acupuncture 🌙A recent meta-analysis of 46 randomized trials (i...
12/08/2025

🌙 Chinese Medicine and Insomnia: Effective Relief Through Acupuncture 🌙

A recent meta-analysis of 46 randomized trials (involving 3811 patients) explored the impact of acupuncture on insomnia. The results are promising:

✨ Acupuncture vs No Treatment: Significant improvement in sleep quality, with a notable decrease in Pittsburgh Sleep Quality Index scores.
✨ Acupuncture vs Medications: Acupuncture showed better outcomes, with more patients experiencing a sleep duration increase of over 3 hours compared to those on medications.
✨ Combination Treatments: Acupuncture combined with medication or herbs significantly outperformed medications or herbs alone in improving sleep duration and rates.

With no serious adverse effects reported, acupuncture offers a safe, effective alternative for those seeking better sleep. 🛏️💫



Ask ChatGPT

Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker🌟 Good sleep isn't a luxury; it's a ...
08/08/2025

Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker

🌟 Good sleep isn't a luxury; it's a necessity for a healthy mind and body. How do you ensure you get quality rest? 🛌

👶✨ Gentle Care for Little Bodies ✨👶Did you know that osteopathic treatment can support your baby’s comfort and developme...
07/08/2025

👶✨ Gentle Care for Little Bodies ✨👶
Did you know that osteopathic treatment can support your baby’s comfort and development from the very beginning?

From the journey of birth to the rapid changes of early life, your baby’s body can experience a lot of strain. Osteopathic care uses gentle, hands-on techniques to help restore balance and ease tension – safely and naturally.

🌿 Common reasons parents bring their babies to an osteopath:
✔️ Feeding difficulties
✔️ Tummy troubles (reflux, colic, wind)
✔️ Sleep challenges
✔️ Flat spots or head turning preference
✔️ General unsettled behaviour

Our approach is calming, non-invasive, and tailored to your baby’s unique needs. Many parents notice positive shifts in feeding, sleep, and overall ease after just a few sessions.

👐 Let’s support your baby’s comfort, growth, and wellbeing – one gentle touch at a time.

📍Waitākere Health Hub
📅 Book a session or learn more .co.nz
📞 09 8371273

Osteo is gentle and effective for all stages of life — from growing teens to hardworking mums and dads.Appointments avai...
17/05/2025

Osteo is gentle and effective for all stages of life — from growing teens to hardworking mums and dads.

Appointments available this week — don’t wait till it’s worse.

06/05/2025

At a loss for how to say thanks to Mum this Mother’s Day?
We’ve got you. 💐

From massage and sauna to yoga, Pilates, and more—
Waitākere Health Hub has everything she needs to feel cared for.
Because nothing says “I love you” like health, rest, and time for herself.

🎁 Vouchers available now.

🧘 Deep breathing isn’t just for sages and yogis.It’s your birthright.And it's trainable.Unlock the power of breath and f...
11/04/2025

🧘 Deep breathing isn’t just for sages and yogis.
It’s your birthright.
And it's trainable.

Unlock the power of breath and feel the transformation.

✨ Pick up a Hā Habit tool next time you're in.
Your heels will thank you.

The news is out. Spread the word. Sweating together is a great way to be present and bond 🧘🏽
10/04/2025

The news is out. Spread the word.
Sweating together is a great way to be present and bond 🧘🏽

Wellness studios are seeing more young people swap drinks for steam, turning sauna sessions into a new way to relax, connect and sweat it out with mates.

Massages available today!Let Anna’s magical hands melt your tension away.Boost your results with an infrared sauna befor...
08/04/2025

Massages available today!

Let Anna’s magical hands melt your tension away.
Boost your results with an infrared sauna before your session — you’ll feel the difference.

✨ Enjoy 20% off any wellness room treatments when booked pre or post treatment.

✨ "Self-care is not a luxury, it's a necessity." – Audre Lorde ✨Taking time for yourself isn’t selfish—it’s essential. W...
28/03/2025

✨ "Self-care is not a luxury, it's a necessity." – Audre Lorde ✨

Taking time for yourself isn’t selfish—it’s essential. Whether it’s movement, rest, nourishment, or connection, self-care fuels your ability to show up for life. Prioritise your well-being today. 💛

Address

199b Lincoln Road, Henderson

0610

Opening Hours

Monday 09:00 - 20:00
Tuesday 08:30 - 18:30
Wednesday 08:30 - 17:00
Thursday 08:30 - 18:00
Friday 08:30 - 19:00
Saturday 08:30 - 16:30

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