Elevate with Jemma

Elevate with Jemma Nutrition & Behaviour change coach helping professional women 35+ harmonise hormones & reset metabolism to gain energy, lose 3-10kg & enhance confidence

07/05/2026

This Mother’s Day, I’m giving something away. 💛
1 free spot inside The Elevate Collective™, for the mums who’ve been putting themselves last for way too long.

Comment below with her name and one sentence about why she deserves it. That’s it.(you can also nominate yourself or your friend who’s a fur mum)

Tag her. Share this. Let’s make sure it reaches the right person. 🌸

07/05/2026

🙋🏼‍♀️Welcome ✨

I’ve been helping women for 22 years! This is my passion & purpose.
Throw me your challenges, let’s tackle them 🙌

You can be eating “well” and still be missing one of the foundational pieces your body actually needs to function.Fiber ...
06/05/2026

You can be eating “well” and still be missing one of the foundational pieces your body actually needs to function.
Fiber 🌱.
It’s not the fun answer or the hot take.

It’s not the supplement someone’s selling you on..
But it’s quietly running the show in your hormones, your gut, your cravings, your energy. And most of the women I work with are getting about half of what their body actually needs.

Swipe through for what happens when it’s not getting enough. The bloat that won’t shift. The 3pm crashes. The cycles that feel heavier and longer than they should. None of it is random.

This month inside Elevate Collective™ we’re going deep on this.

Comment FIBER and I’ll send you the door 💌

04/05/2026

If you’ve been wanting to cut back on sugar but the thought of giving up your morning coffee ritual or your overnight oats feels like a stretch... this one is for you.
(the second in my fun food swap series) two of my favourite pantry staples for keeping sweetness in your day without the blood sugar spike.

Small, sustainable shifts. Always.
✨

30/04/2026

somewhere along the way, we got told that change happens when conditions are perfect. Empty calendar. Quiet week. No disruptions, no complications.

You know what I see in real life?

Women who do the work inside the chaos.

Atiqah joined the Balanced Body Reset right before a surgery. She moved through the program at her own pace, navigating Ramadan in the middle, a trip at the end.

She came home to results she wasn’t expecting to see or feel.

A normal relationship with food. No restriction. No obsessing. A body that finally felt safe to release.

This is what happens when the program is built for you... not a generic plan designed for someone half your age with none of your history.

If you’re waiting for the right week to start, I want to be the one who tells you...

The right week is the one you’re already in.

DM ‘call’ we’ll see if this is a fit ✨

Seven years of doing everything right… and nothing working….You’re not failing. You’ve just been given an incomplete pic...
29/04/2026

Seven years of doing everything right… and nothing working….
You’re not failing. You’ve just been given an incomplete picture and an approach that was never designed for how your body actually works at this stage of life.
Comment CALL below and I’ll send you the link to book your free strategy call. We’ll look at where you are, what’s kept you stuck, and whether the Body Balanced Reset™ is the right fit for you. ✨

27/04/2026

✨WELCOME to The Elevate Pantry ✨

Pasta night doesn’t have to come with the bloat...

Or the brain fog. Or the “I need a nap” feeling at 8pm.

In today’s quick swap video (my new Elevate Pantry series) I’m sharing two pantry staples that have completely changed how my clients feel about their meals.

Same flavour. Same comfort. Just food that actually works with your body instead of against it.

These are the swaps I reach for when I want to keep things easy but still feel really good after eating. Higher protein, lower carbs, no compromise on the parts you love.

Eating in a way that supports a leaner body doesn’t have to feel like a diet!

If pasta night is your love language, this one’s for you.💛

These are available in NZ & AUS. comment if you want brand specifics ✨

22/04/2026

A long weekend is coming, And you’re probably hoping it’ll reset you.
It probably won’t....I say that with love 💛
Here’s what I’ve watched with the women I work with... two or three days off rarely undoes months of running on fumes.
You don’t come home on Monday feeling like a new person. You come home feeling a little less wired, maybe. But still tired. Still flat. Still snacking at 3pm, still waking at 2am, still wondering why the rest didn’t land the way you hoped it would.

A long weekend gives your calendar a break.
It doesn’t give your nervous system one!

Your body has been in low-grade survival mode for weeks (maybe months, maybe years). A few days off isn’t enough to tell it the threat is gone. The body needs more than time... it needs signals of safety. Repetition. Rhythm. Practices that speak its language.

So this long weekend, if you genuinely want to come back to yourself... don’t just rest, Regulate!
Slow meals... Gentle movement...Long exhales... Time outside... Warmth...

Less stimulation, not more ✨
This weekend I’m offering you a helpful gift, keep your eyes peeled 👀

If you’ve been feeling like you’re doing everything right but your body just isn’t responding, I want you to read this. ...
17/04/2026

If you’ve been feeling like you’re doing everything right but your body just isn’t responding, I want you to read this.
 
Your nervous system is running the show! 💣
 
When we’re stuck in survival mode, constantly stressed, overwhelmed, or running on empty, our bodies are too busy keeping us safe to do anything else.

Releasing weight,Building energy, Improving sleep, Regulating appetite. All of it takes a back seat!
 
Your body didn’t feel safe enough to change. And until it does, no amount of effort will override that.

This is exactly what we’re working through in April inside The Elevate Collective™. This month’s theme is nervous system regulation, and this Saturday I’m hosting our live group call to bring it all together.

If you’re already a member, I’ll see you Saturday. 💛
 
If you’re not in yet and this is resonating, pop a comment TEC below and I’ll tell you more about how to join us ✨

09/04/2026

Everyone’s talking about protein right now.
Eat more. Prioritise it. Build your meals around it.

But most women I work with don’t actually know how much they’re consuming or how much they need. Way under, or stressing about some number they found online that may not even be right for them.

Here’s a simple starting point.

Aim for roughly 1.8to 2g per kg of body weight if you’re active and wanting to support metabolism, hormones and satiety.

And don’t try to hit it all in one or two meals. Spread it through the day. Breakfast, lunch, dinner, a snack if you need it. Your body can only use so much at once, so consistency through the day is what actually adds up.

You can’t manage what you don’t measure. 💛

This month I’m offering 8 free nutrition audit calls and there are still spots available.
One conversation. We look at where you’re at, what you’re missing, and what’s actually going to move the needle.
Comment CALL to grab one of the 8 spots 👆

Address

Auckland

Website

https://elevate.offeringt

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