Elevate with Jemma

Elevate with Jemma Integrative Wellness coach helping professional women Elevate daily life through nutrition & mindset

Confidence isn’t something you find… it’s something you build. 🔑If you’ve been stuck in the cycle of trying, almost gett...
12/03/2026

Confidence isn’t something you find… it’s something you build. 🔑
If you’ve been stuck in the cycle of trying, almost getting there, and ending up back at square one… I want you to know that’s not a you problem. That’s a framework problem.
Swipe through to see what actually changes when women finally understand their body. 👉
🔗 comment CALL & I’ll send you a free link to help identify where you’re at and if I can help.. spots are limited & intentional.

🧠 Drop everything you thought you knew about fat for a second...This carousel might just change how you think about what...
10/03/2026

🧠 Drop everything you thought you knew about fat for a second...

This carousel might just change how you think about what’s on your plate.

Swipe through, does any of this surprise you? What have you been avoiding because you thought it was “too fattening”?

👇 Share below... I’d love to know what’s been on your “off limits” list!

06/03/2026

Last week I spoke to the women at Bayleys Real Estate about nutrition and hormones.

And the energy in that room? 🧡 It reminded me exactly why this work matters.

We live in a world where women are bombarded with food noise every single day.

The 90s gave us low-fat everything.
Social media gives us a new “rule” every scroll.

Eat this. Avoid that. Track everything. Trust no one.

It’s exhausting. Confusing. And for so many women, completely paralysing.

The positive is…
That When women get clear on what their body actually needs, especially around their hormones,.Energy. Confidence. & Peace with food shifts!

That’s why I’m so passionate about bringing these conversations into corporate spaces. Women deserve to be supported at work, not just pushed to perform.

If your workplace would benefit from a talk on women’s nutrition and hormonal health, I’d love to hear from you.

DM me or drop 🙋‍♀️ below and let’s make it happen.

P.S. Huge thanks to for fuelling our room with their incredible protein + creatine samples… because nourishing women well is exactly what this is all about! 💪🧡

I went on my first diet at 15.FIFTEEN.And the #1 rule? Avoid fat at all costs. 🙅‍♀️So I did. For years. And it made eve...
04/03/2026

I went on my first diet at 15.
FIFTEEN.
And the #1 rule? Avoid fat at all costs. 🙅‍♀️

So I did. For years. And it made everything worse.
Here’s what nobody told us during the low-fat 90s era:
❌ Eating fat doesn’t make you fat.
Visceral fat comes from stress, poor sleep, processed food, and chronic dieting..not avocado or olive oil.
Yet I still hear women say:
→ “I can’t eat that, it has fat in it”
→ “Fat = weight gain”
→ “I’ve tried everything and nothing works”

You weren’t failing. You were following the wrong map.

This month inside The Elevate Collective I’m sharing my FAT resources, the truth about fat, your hormones, your energy, and your body.
Link in bio to join us. 👆🏼

✨ And yes, the girl who was scared of fat at 15 now eats it every single day. Best decision I ever made.

01/03/2026

✨✨✨It’s officially open ✨✨✨

My brand-new monthly membership is now welcoming its founding members.. and I would love for you to be one of them

This is your space if you:

Feel frustrated with stubborn weight gain that won’t budge no matter what you try

Wake up tired more often than you wake up energised

Start strong but struggle to stay consistent without support

Love A space where other Women understand this stage of life

Each month inside includes:
✨A clear theme so you know exactly what to focus on

✨Downloadable resources and recipes that simplify action

✨A live monthly workshop with Q&A, with me!

✨Access to our private community of women 40+ navigating the same challenges

And because this is our very first intake...

FOUNDING MEMBER RATE — FIRST 10 SPOTS ONLY
This rate is exclusively for the first 10 members. Once the 10 founding spots are filled, they are gone! Just use the code ELEVATEFOUNDER

If you’ve been wanting support, but something more accessible than private coaching... this is your opportunity.

March theme: The Truth About Belly Fat.

https://elevate.offeringtree.com/pages/membership-landing

26/02/2026

Can I share something I’ve been working on? 💛

Over the years I’ve noticed something about the women I work with. They’re intelligent. They’re motivated. They’ve tried all the things. And yet they stay stuck!

Theres a lack of education, focus, consistency & support.

So I’ve built something specifically for that.
✨The Elevate Collective TM.✨

A monthly membership for women over 40, the bridge between free resources and full 1:1 coaching. Each month has one clear theme, so you’re not overwhelmed trying to fix everything at once.

Every month inside includes:
A focused topic for midlife energy and weight
Practical guides and resources
A live workshop with me ✨
A private community space
Recipes and meal plan ideas
A monthly challenge (don’t worry — no burpees or water fasting 😂)

We’re kicking off March with The Truth About Belly Fat, one of the most asked-about topics in my community. Because belly fat in midlife is not a willpower problem. It’s hormonal and metabolic, and once you understand that, everything shifts in your favour.

Founding spots open this Friday 12pm. The link isn’t live quite yet, but I’d love for you to take a peek.. And there are only 10 spots available!!! (Link in comments + bio)

If this sounds like exactly what you’ve been waiting for.. it probably is ✨

24/02/2026

✨The Elevate Collective TM ✨

Monthly Membership launches.. SOON 👀.

DM ~ FOUNDER for more info on first the 10 spaces

19/02/2026

Putting yourself first isn’t selfish.
It’s actually the most generous thing you can do for everyone around you. 💛
I see it all the time with the women I work with, doctors, nurses, managers, mothers.. running themselves into the ground whilst everyone else gets the best of them.

And when I ask when they last did something just for themselves?
The pause says everything.

Reminder;
You cannot pour from an empty cup.
And the version of you that’s patient, present, thriving, confident, dressed in clothes that feel like HER ✨she needs to be nourished first.

Not as a reward. Not when everything else is done.
Now. Daily. Unapologetically.

When you feel good,really good,your relationships change. Your energy changes. The way you walk into a room changes.
That’s not indulgence. That’s foundations!

If you’ve been quietly putting yourself last and you’re ready to change that my DMs are open. Let’s talk about a path to your most Elevated self. 🤍

17/02/2026

I watched my client Ellie have a massive lightbulb moment this week. 💡

She’s down 3.2kg and 13cm from her waist and hips, but what she said stopped me: “I never thought I’d be someone who loves accountability.”
She didn’t need more “grit.” She needed the right structure.

Here are the 3 “Forever Tools” we used to bridge the gap:
✨ Energy-First Nutrition: Stopping the 4 PM crash so she didn’t need willpower to avoid the cupboard.
✨ No-Restriction Eating: Learning how to eat for satisfaction, not just “rules.”
✨ The Mindset Shift: Moving from “All or Nothing” to “Always Something.”

I’m opening TWO ways to get this structure for yourself:
1️⃣ 1:1 Coaching: Exactly ONE spot left for February. DM me “1:1” to see if we’re a fit.
2️⃣ The Membership: Launching in March for women 40+ who want sustainable results without the obsession. DM me “MEMBERSHIP” for the early access list. 💛

If you’ve ever told yourself “I just need more willpower,” I want you to take a deep breath and read that again. 😮‍💨The ...
12/02/2026

If you’ve ever told yourself “I just need more willpower,” I want you to take a deep breath and read that again. 😮‍💨
The “I’ll start again Monday” cycle isn’t a character flaw. It’s what happens when your plan is too rigid for your actual life. You don’t need more discipline; you need a structure that doesn’t break when you’re tired, busy, or stressed.
I’m building a space for the women who are ready to stop “circling” and start moving forward.,, without the obsession.
The Membership is almost here. ✨
Inside, we focus on:
🌿 Simple habits that move the needle.
🌿 Food freedom & sustainable weight loss.
🌿 Energy-first nutrition (no more afternoon crashes).
Want early access + a special founding member bonus?
💬 Comment “MEMBERSHIP”

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