Ascent Chiropractic & My Remedy

23/04/2026

16/04/2026

Hi 👋 we’re not open tomorrow (Saturday) so if you’re needing to pick things up or need care before the weekend we’re here till 4pm today 👍 Have a lovely weekend

04/04/2026

Happy Easter from Ascent Chiropractic & My Remedy 🐣🌿

Wishing you a beautiful weekend filled with rest, renewal, and quality time with your loved ones. Easter is a gentle reminder to slow down, reset, and take care of your health and wellbeing.

Stay well, move well, and take the time to recharge.

31/03/2026

Healthy Eating Over Easter 🌿🐣

Easter is a time to enjoy, but it doesn’t have to mean overdoing it. A few simple choices can help you feel your best all weekend:

🥕 Fill your plate with whole, nourishing foods first
🥗 Add plenty of fresh, seasonal veggies
💧 Stay hydrated throughout the day
🍽️ Eat mindfully and listen to your body
🚶‍♀️ Keep moving – even a simple walk helps digestion

It’s all about balance — enjoy the weekend while still supporting your health and wellbeing.

Ascent Chiropractic & My Remedy

25/03/2026

✨ Mini Health Spotlight Session – 30 mins | $40 ✨

Buying supplements without guidance?

Supermarket. Podcasts. Facebook ads or at the Chemist. Most people are guessing — and hoping for the best.

In this one‑on‑one session, qualified Naturopath Erin Wilson (with a degree in Natural Medicine) is trained to:

✔️ Review your current supplements & medications
✔️ Check what’s actually relevant for you
✔️ Do a short HemaView screening to highlight obvious patterns such as nutritional status, inflammation or liver load
✔️ Explain what to take, why, and how — safely and simply

💡 For less than the price of one supplement, you’ll know:

• What you need
• What you don’t
• And what may not be right for you at all

Limited spots available
Book now: https://www.ascentchiropractic.co.nz/

23/03/2026

Hello from Ascent Chiropractic & My Remedy 👋

Founded by mother and son, Lynette & Dr Chris Hill.

An integrated wellness hub built from years of shared holistic practice. Supporting your health at every stage of life - from infants to the elderly.

The team helps with:
- injury prevention & recovery
- posture & immune health
- optimising performance at school, work & sport

Meet the Chiropractic Team (ACC Accredited)
🙍‍♂️ Chris Hill - expert care across all areas
🙍‍♀️ Dr Carina Calder - brain injury & functional neurology
🙎 Dr Angela Steventon - anxiety, nutrition & family care
🙍‍♂️ Dr Paul Taylor - general care and sports injuries
🙋‍♀️ Dr Amber Carvajal - gentle techniques for elderly & chronic pain

Our Naturopaths
🙎‍♀️ Lynette Hill - wellness, burnout & menopause
🙎 Erin Wilson - hormonal health
🙎‍♂️ Kohei Iguchi - skin conditions

All chiropractors offer Applied Kinesiology & nutritional support. Naturopaths provide Hemaview consultations & herbal dispensary.

ascentchiropractic.co.nz
Unit H/4 Bute Road

We’d love to see you in clinic.

20/03/2026

We will be at the Long Bay Village Market this Sunday from 9am - 2pm.

18/03/2026

Thanks for this information Chiropractic New Zealand 👍🙌

18/03/2026

https://www.facebook.com/share/r/1744XRxZuU/?mibextid=wwXIfr

16/03/2026

Dr Paul has been serving the East Coast Bays community for more than 20 years, prior to joining the team here at Ascent Chiropractic, Dr. Paul was based at the Calder Clinic also in Browns Bay.

Dr. Paul is a keen football and cricket player which led to his certification in Sports Chiropractic from Melbourne University and his passion for optimising sports performance.

Like all the team at Ascent, Dr. Paul takes a holistic approach and considers fitness, stretching, nutrition and psychology and more in his chiropractic consultations. He is also qualified in Applied Kinesiology.

Paul has some appointments left this week, so get in quick.

Phone: 09-4791171
Book online: https://www.ascentchiropractic.co.nz/

10/03/2026

Seasonal Nutrition for Autumn 🍂

As the seasons change, our bodies benefit from eating foods that naturally grow during this time of year. Autumn is the perfect time to enjoy nourishing, grounding foods that support digestion, immunity, and energy.

Some great seasonal foods to include are:🎃 Pumpkin🍠 Kūmara🥕 Carrots🧄 Garlic🫚 Ginger🥬 Leafy greens

These foods are rich in vitamins, minerals, and antioxidants that help support your immune system and keep your body strong as we move toward the cooler months.

Eating seasonally not only supports your health but also helps your body stay balanced with the natural rhythms of the season.