Ascent Chiropractic & My Remedy

04/02/2026

🌱 Just watched this and… WOW.

If you’ve been feeling tired, bloated, foggy, or “not quite yourself,” this might explain why.

This video created by Lynette from My Remedy breaks down gut health and leaky gut in a way that finally makes sense.
Super short, super interesting — and honestly, a bit eye‑opening. 👀✨

👉 Watch it here: https://www.youtube.com/watch?v=0JwIJK1cpuo
Your body might be trying to tell you something. 💚

Bloating and stomach discomfort may be a sign of a Permeable or "leaky gut", find out more.

02/02/2026

Welcome Dr Amber Carvajal! 🎉

Today we’re excited to welcome Dr Amber Carvajal on her very first day at Ascent Chiropractic Clinic, Browns Bay.

Amber will be taking appointments throughout the week, with availability on Fridays and Saturdays too.

Come in, say hello, and experience her gentle, holistic approach to chiropractic care.
Appointments are now open — don’t miss out!

👉 Book now:
https://www.ascentchiropractic.co.nz/book-online/

02/02/2026

5 Back-to-School Tips from a Chiropractor

1️⃣ Backpack check:
Make sure backpacks aren’t too heavy—aim for no more than 10–15% of your child’s body weight.
Use both straps and adjust them so the bag sits snug on the back, not hanging low.

2️⃣ Posture matters:
Encourage kids to sit up straight when studying, using devices, or in class. Feet flat on the floor, shoulders relaxed, and screens at eye level help protect growing spines.

3️⃣ Move often:
Long periods of sitting can strain the spine.
Regular movement, stretching, and playtime help keep muscles strong and joints flexible.

4️⃣ Sleep supports growth:
A good night’s sleep on a supportive mattress and pillow helps the body recover, grow, and reset the nervous system—especially important during school terms.

5️⃣ Regular spinal check-ups:
Just like dental check-ups, spinal check-ups can help detect issues early, support posture, and keep kids feeling their best throughout the school year.

Book Now: https://www.ascentchiropractic.co.nz/book-online/

27/01/2026

Here at Ascent and My Remedy, we’re excited for 2026! 🎉

We have a fully packed year ahead with plenty of new developments coming your way.

We’re thrilled to welcome our newest chiropractor, Dr Amber Carvajal, to the team.
To top it off, Ascent now has air conditioning, so you can enjoy a cool, comfortable visit while we take care of your health.

Big year, exciting changes, and the same great care you know and trust 💙

22/01/2026

Meet our New Chiropractor, Dr Amber Carvajal ✨

Amber’s passion for chiropractic started in childhood and grew into a lifelong commitment to helping people move better and feel their best. Amber also specialises in gentle, low-force techniques like the Activator Method—perfect for all ages, especially seniors.

ACC-accredited and currently advancing her skills in Applied Kinesiology, supports injury recovery, pain relief, posture, and long-term wellness.

As a lifelong dancer and dance teacher, she has a special interest in working with dancers and active individuals to improve mobility, performance, and recovery.

Come and meet Amber, starting on the 3rd February, her bookings are open.

New clinic shifts : Amber will also be available on Friday afternoons Saturday mornings !

Book Now - https://www.ascentchiropractic.co.nz/

19/01/2026

Grab this special offer from Erin Willson, our Naturopath 🌿
Erin will be in our clinic every second Monday, so don’t miss the chance to see her.

Please give Erin a follow and check out her new book, Kōwhai & Bloom Handbook.
If you have teenage daughter going through hormonal changes, this handbook is a must-have resource for parents and teens alike. Available at Ascent.

Book Now - https://www.ascentchiropractic.co.nz/

Back to school.
Back to work.
Back to you.

Lunch boxes to pack, after school activities to juggle and deadlines creeping back in. When life speeds up again, the whole family feels it. A health audit is a gentle way to pause, check in and support everyone as routines settle.

These sessions are suitable for adults, teens and children, and focus on practical, everyday wellbeing that fits real family life. Nothing extreme. Just supportive guidance where it’s needed.

Appointments
Health audit $115
Follow up $80

This can help with:
Allergies and sensitivities
Low energy and fatigue
Sleep support for all ages
Stress and emotional regulation
Digestive and gut health
Hormonal changes and growing bodies
General family wellbeing

Available at Ascent Clinic Browns Bay, Studio Kōwhai Hobsonville, and Online consultations also available

Available until the end of March.

12/01/2026

Yes!!!!!

We are open at Ascent & My Remedy!
We’re excited for 2026 — new beginnings and some exciting news to share in the coming weeks ✨

New patients are welcome. If you’re not sure whether chiropractic care is right for you, take advantage of our free 10-minute spinal check. It’s a great opportunity to come in, have a chat, and see how we can help.

https://www.ascentchiropractic.co.nz/

31/12/2025

Happy New Year 2026! 🎉

The team at Ascent and My Remedy is so excited for the year ahead. We have some amazing new things happening and can’t wait to share them with you all.
Here’s to a healthy, happy, and exciting year together!

24/12/2025

Merry Christmas from Ascent Chiropractic & My Remedy 🎄✨

As the year comes to a close, we want to take a moment to say thank you to our amazing community for your continued support and trust throughout the year.

We are so grateful to be part of your health journey and to support you and your families in feeling your best. We hope this Christmas is filled with rest, joy, laughter, and special moments with the people you love.

Please remember to take care of yourselves over the holiday season – slow down, move well, and enjoy the little moments.

Wishing you a very Merry Christmas and a happy, healthy New Year.
We look forward to seeing you in the New Year 💚

With love,
The team at Ascent Chiropractic & My Remedy

22/12/2025

Looking for a special gift?

Buy a Official Basketball for only -
$40

All proceeds go directly to
“Supporting the Dream 2K26”
Northcote Junior Basketball Team

Helping our sponsored team reach their goals. Your purchase makes a real difference.

Available at Ascent Chiropractic, 4 Bute road, Browns Bay

16/12/2025

Raffle Announcement 🎉

A huge thank you to our wonderful Browns Bay community and our generous patients who donated! Together, we were able to provide the Salvation Army with a big box of goodies and a $200 food voucher to support local families. 💙

Everyone who donated went into the draw for our raffle — our way of saying thank you for your kindness.

And now, the moment you’ve been waiting for… the winner of our raffles initials are….J.T.
Congrats, we’ll be in touch with you soon.

Thank you again for your generosity and support — what an amazing community effort!