Ascent Chiropractic & My Remedy

Ascent Chiropractic & My Remedy In addition to chiropractic care our chiropractors are qualified in Applied Kinesiology.

Dr Paul has been serving the East Coast Bays community for more than 20 years, prior to joining the team here at Ascent ...
16/03/2026

Dr Paul has been serving the East Coast Bays community for more than 20 years, prior to joining the team here at Ascent Chiropractic, Dr. Paul was based at the Calder Clinic also in Browns Bay.

Dr. Paul is a keen football and cricket player which led to his certification in Sports Chiropractic from Melbourne University and his passion for optimising sports performance.

Like all the team at Ascent, Dr. Paul takes a holistic approach and considers fitness, stretching, nutrition and psychology and more in his chiropractic consultations. He is also qualified in Applied Kinesiology.

Paul has some appointments left this week, so get in quick.

Phone: 09-4791171
Book online: https://www.ascentchiropractic.co.nz/

Seasonal Nutrition for Autumn 🍂As the seasons change, our bodies benefit from eating foods that naturally grow during th...
10/03/2026

Seasonal Nutrition for Autumn 🍂

As the seasons change, our bodies benefit from eating foods that naturally grow during this time of year. Autumn is the perfect time to enjoy nourishing, grounding foods that support digestion, immunity, and energy.

Some great seasonal foods to include are:🎃 Pumpkin🍠 Kūmara🥕 Carrots🧄 Garlic🫚 Ginger🥬 Leafy greens

These foods are rich in vitamins, minerals, and antioxidants that help support your immune system and keep your body strong as we move toward the cooler months.

Eating seasonally not only supports your health but also helps your body stay balanced with the natural rhythms of the season.

This is a great post if you’re interested in Acupuncture from local Browns Bay acupuncturist Adriana from Ziel Acupunctu...
10/03/2026

This is a great post if you’re interested in Acupuncture from local Browns Bay acupuncturist Adriana from Ziel Acupuncture 👍🙌

Chiropractic care isn’t only about treating pain. As chiropractors, we detect and correct spinal subluxations that may i...
09/03/2026

Chiropractic care isn’t only about treating pain. As chiropractors, we detect and correct spinal subluxations that may interfere with how your nervous system functions.

These subluxations don’t always cause pain, but they can contribute to issues such as indigestion, constipation, bed-wetting, fatigue, and general imbalance in the body.

At Ascent Chiropractic, our goal is not only to help you feel well, but to help your body function at its best.

Phone: 09-479 1171
Book now: https://www.ascentchiropractic.co.nz/

🍂 Boost Your Immune System Naturally This Autumn 🍂Autumn is the perfect time to strengthen your immunity before winter a...
05/03/2026

🍂 Boost Your Immune System Naturally This Autumn 🍂

Autumn is the perfect time to strengthen your immunity before winter arrives.

Supporting your immune system now can help reduce the severity and frequency of seasonal illness.

🌿 Immune-supporting herbs:
• Echinacea
• Astragalus
• Elderberry

💊 Key nutrients:
• Vitamin C
• Zinc
• Vitamin D

Combined with quality sleep, nourishing foods, and stress management, these natural supports help keep your body resilient as the weather cools.

If you’d like personalised support, book a consultation with our team of health practitioners and prepare your body for winter the natural way.

Phone: 09-479 1171
Book online: https://www.ascentchiropractic.co.nz/

🍂 Autumn is here – is your body ready?As the weather cools, muscles tighten and stiffness increases. Regular chiropracti...
02/03/2026

🍂 Autumn is here – is your body ready?

As the weather cools, muscles tighten and stiffness increases. Regular chiropractic care helps maintain mobility, reduce pain, and keeps your nervous system functioning at its best.

Book your autumn reset today.

Book online: https://www.ascentchiropractic.co.nz/
Phone : 09 - 4791171

You’ll find Ascent Chiropractic at the Summer Spectacular 2026 in Browns Bay this Saturday! 🎉We’ll be offering:✔️ FREE s...
25/02/2026

You’ll find Ascent Chiropractic at the Summer Spectacular 2026 in Browns Bay this Saturday! 🎉

We’ll be offering:
✔️ FREE spinal checks
✔️ 50% OFF all Initial Appointments booked at the show

Come along, say hi, ask questions, and learn how chiropractic care can support your health and wellbeing. We’d love to meet you!

Having a great day at Long Bay Village Market
21/02/2026

Having a great day at Long Bay Village Market

21/02/2026

Taking care of your health - book in for your free spinal check 👍

With Long Bay Village Market - we can’t wait to meet the locals - please come and say hi and have a free spinal check 🎉
20/02/2026

With Long Bay Village Market - we can’t wait to meet the locals - please come and say hi and have a free spinal check 🎉

Address

Unit H, 4 Bute Road, Browns Bay
Auckland
0630

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 8am - 12:30pm
1:30pm - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 12pm

Telephone

+6494791171

Website

http://www.myremedy.co.nz/

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