Melody Lin Flow Awareness

12/10/2025

When was the last time you said “I love you” to yourself? 💗

I grew up surrounded by constant criticism and perfectionism — "love" often came with conditions. I had to be better, do more, achieve more... to feel worthy of love, to feel that I need to be enough to deserve love.

But not anymore.

As I gently release old traumas and rewrite the stories I was told, self-love is no longer a reward — it's my daily practice. My healing. My homecoming. 🌸

So here's a love note to self:
✨ I love my freckles, wrinkles, and silver strands. ✨ I love the parts of me that are healing, and the ones still learning.
✨ I love the kaleidoscope of colours, shadows, and light that make me uniquely me.

💌 Take a moment today and tell yourself, “I love you.”

You deserve it — as you are, right now.

Drop a ♥️ in the comments to share the love.

24/06/2025

👋 Meet my study buddy – always ready to lend a hand (or a humerus 😉).

As a Feldenkrais practitioner, I spend a lot of time exploring how our bones, joints, muscles and nervous system work together to create effortless, joyful movement. This lovely skeletal friend helps me understand—and teach—how awareness can transform the way we sit, stand, breathe, and live in our bodies.

Movement isn’t just mechanical—it’s magical when we tune in. 💫
Let’s learn to move with more ease, less strain, and a whole lot more curiosity.

✨ Want to feel more aligned and at home in your body?
DM me for 1:1 in-person Feldenkrais session or check out my upcoming Feldenkrais classes—your skeleton will thank you. 😉

25/05/2025

Powerful, captivating and memorable Verdi Requiem with Maestro Uwe Grodd, Auckland Choral, Auckland Chamber Choir and the Pipers Sinfonia. Especially enjoyed playing with a fabulous flute section, Marlene Verwey and Ajay Iyenjar. 🤩

26/03/2025

Do you have a sense that time is speeding up? Trying to catch your breath with all the busyness and chaos around you?

I invite you to take a moment for yourself to quiet your mind and calm your body with this mini sound bath, anchoring inner peace within you.✨

How do you feel after listening to this mini sound bath?

Drop me a comment below 👇

12/01/2025

2025 is the year '9' in numerology, a year of completion and transformation.

I'm definitely feeling the shift in this energy from Dec 2024 already.

Madly completing projects and tasks that I procrastinated for too long. Another huge decluttering and clean up in my work studios and the house. Running around all day for everything and everyone.

Permission to pause. ✋️

A moment on the grass, grounding, allowing my energy to connect with Mother Earth is just the perfect recharge. ☀️

When we are in the 'doing' mode, we give so much all the time and often don't notice that we are already depleted until it's too late. Remember to find moments during the day to refill and recharge.

Self-care is not selfish.
Self-care is not a luxury.

Self-care is the ultimate love for everyone because you can serve with your battery full.

What is your favorite way to recharge your battery? I love to hear what works for you. Drop in the comments below

💚💖🌿💫

31/12/2024

01/11/2024

What if a few hours of uninterrupted quiet time for yourself can shift in profound ways that you have never experienced before? Would would say yes to this opportunity?

I am teaching in the Auckland Feldenkrais Intensive this weekend (Nov 2-3). Together with a team of experienced Felde krais teachers, we will dive deep into 7 Feldenkrais Awareness Through Movement lessons, helping you connect all parts of yourself back to you.

Wonderful for:
👍injury prevention and recovery
👍better posture
👍greater ease and comfort in movement

All welcome. Spaces are limited and only a few spots left.

Reward yourself, your body and your nervous system. You deserve it. 🤩

When: Saturday Nov 2 at 10am - Sunday Nov 3 at 1pm

Where: West End Rowing Club, 22 Saunders Pl, Avondale, Auckland

Cost: $180 for both days

Register: Tara 0204 105 1034

Looking forward to see you there!

18/10/2024

A wonderful week at the Taipei Feldenkrais Training with Trainer Alan Questel. Thank you for all the beautiful friendships, food, and floor time. Amazing variety of food and drinks available during breaks! 🤩

It was a real treat to spend time with you all. I am looking forward to returning to this lovely training programme 😀

04/09/2024

HELLO SPRING! 👋
Enjoying a beautiful morning walk with my gal, Coco
Flowers blooming🌺, sun shining🌞 , clouds floating🌥
It is a magnificent world indeed 🤩

10/04/2024

🎶 **Unleash Your Flute Potential with Flute Elevation: Ascend with the Feldenkrais Method! 🎶**

Attention all passionate flute players and students! Are you ready to take your flute playing to new heights? 🚀 Join our exclusive online course designed to elevate your breathing, posture, and performance to a whole new level!

🌟 **What You'll Get:**
✅ Live Feldenkrais Awareness Through Movement classes
✅ Bonus coaching call for personalized guidance
✅ Short Feldenkrais lessons for continuous improvement
✅ Unlock the secrets to effortless flute playing

🔥 **Limited Time Offer:**
Enroll now for only $129 (regular price $299) for the next 3 days! Don't miss this chance to transform your flute skills at a special discounted rate!

🎵 **Experience the Transformation:**
Imagine playing the flute with grace and ease, mastering your posture and breath control like never before! This course is your key to unlocking your full musical potential.

🚨 **Hurry, Limited Slots Available!**
Secure your spot now and embark on a musical journey of growth and excellence. Click the link to learn more and enroll today! 🎼✨

👉 Link in the message

Don't let this opportunity pass you by - elevate your flute playing with Flute Elevation today! 🎶✨

31/12/2023

Thank you 2023 for all the life lessons that unfolded for me and people around the world. I personally has learnt so much throughout this year in ways I cannot even imagine possible. Let the growth continue in the new year. I welcome the new energy of 2024 with open arms 🤗

Sending you all so much love and light for the new year ♥️🎉✨️🥰

18/04/2023

I love that I can continue to work and offer my service from different corners of the world. Tonight’s Feldenkrais Awareness Through Movement class will be taught from Taipei, Taiwan.

Inspired from my multi-cultural background, tonight’s lesson we explore how flexor and extensor muscles come together to move us in a unifying whole.

Register: melody@u-net.co.nz

Fees: $57 for 3 classes, or $20 per class

Time: Tuesdays 7:30pm NZT