Bodi HQ

02/02/2023

Whether you're new or 10 years of training experience, a slight modification from Mike will make a world of difference.

Thrives off of helping clients with injuries, muscle engagement and building your confidence in movement, he'll reignite your desire to move.

So if you don't know where to start or have things holding you back, reach out to book in a time.

31/01/2023

We know our members would agree with us that Bruno is another superstar trainer at Bodi👌

With his passion and knowledge, Bruno will be able to help you suceed no matrer the goal. It'll be hard not to want to exercise 🙌💪

Book in a class or consult today with Bruno to really step up your training.

29/01/2023

🙌 Jo 🙌

Bodi's Rockstar trainer 💪😍

I know our members will agree that Jo is a phenomenal trainer and the energy she brings each day is on point 👉 👌

She'll get you turning up regularly and have fun while you're at it.
Come for a laugh and a boogie by booking in a class with Jo or maybe you'd like her as your future PT.

Reach out 😁

training

28/01/2023

Crazy rain. Hope everyone is safe.

Reach out if you have any questions team.

Stay safe everyone.

19/01/2023

Unsure where to start or what we are about?

Join us on our trial offer and come join the party!

Plenty of classes to choose from and forever developing!

Drop a comment if you'd like to know more or reach out to us via email.
If you're worried the classes might be too hard, meet with Mike, Jo or Bruno for a free consultation to see how we can help!

See you at Bodi!

22/12/2022

Little late sorry everyone!
Copy in the gym also 😁

Remember you can access the gym anytime between 4am and 11pm M - S if you have you access tags.

If you have family/friends staying and looking to workout with you or at same time.

Contact us and we'll be happy to help 💪

Merry Christmas everyone and have a happy New Year!

02/08/2022

Kettlebell swings hurting your lower back?
Or maybe you just don't have a clue what you should be working.

Our workshop this month is "How to have an effective Kettlebell swing".

11:15am Saturday 6th August.

Mike will breakdown the movement and all its glory so you leave feeling confident and strong.

Book via our app (BodiHQ) under workshops. Friends, family and non members welcome. Just book.

If you've been to one of our workshops before. You know you're guaranteed to learn something 💪💪😁😁

27/04/2022

Want a strong core?
Want to learn more about the Pelvic floor?
Want to lessen back pain?

Pelvic Floor and core engagement workshop held 11:15am Saturday 7th May!

No experience or anything required and it's free for all! Just come with an desire to learn 😁

You can book it directly via our app. BODI HQ.
Or comment below for for more info 👇

03/04/2022

Our members should have noticed a bit of a change within our Drop In classes. Mostly the structure of the classes.

Mobility
Strength
Power

This allows our members to really get the most of their training by mixing up the training styles.
The more regular you are, the more you will benefit.

Our goal is to make our members stronger, leaner, better moving humans. Stay tuned for future progressions 😉

You can tell what phase we are in by the colour of our lights 💪💪 or checking out our social media.

Download our app and read the class descriptions for more info and detail of each phase.
Or purchase our 14 day trial to get a feel for the real thing.

29/03/2022

Nutrition workshop this weekend!

If you want to broaden your knowledge on Nutrition and get better results, come to this workshop.

All welcome. Comment below for the link to book.
Limited spaces!

28/02/2022

A workshop designed to teach you how to have an effective swing! We will take you through the steps on how to have the perfect swing and how you can practice to keep improving onto different exercises.

Learn the power of the hips and how to eliminate lower back pain in your swings.
If you always feel your lower back, or traps/shoulders only when you perform KB swings and want to change. This workshop is for you.

We will be performing some exercises and the swing itself, so bring clothes that you can move comfortably in. Don't worry, it won't be an intense workout.


Increase your strength, knowledge and power to maximize your training and avoid injuries!

Booking essential to save your spot. Limited spaces.

All welcome. Just book or comment below and we'll send you the link!

21/02/2022