http://www.naturopathkate.co.nz/

Naturopath Kate, Auckland (2026)

29/01/2026

Here are the top 4 moisturisers I most frequently recommend to my clients in clinic 🤍

They’re all lightweight, generally well-tolerated and effective at hydrating the skin (without feeling heavy or occlusive).

This can be especially helpful for sensitive or eczema-prone skin and during warmer months. Because when products are too thick or overly occlusive, heat increases on the skin surface and creates an ideal environment for microbial overgrowth. For some people, this can further irritate an already sensitive or inflamed skin barrier.

Skin support isn’t about using the richest product, it’s about choosing the right level of nourishment for the skin and adjusting appropriately as needs change.

As always, responses are individual and patch testing is important ~ especially for infants and hypersensitive skin.

🫶

21/01/2026

This space is for women and children navigating health changes ~ from pregnancy and postpartum, to early life and beyond 🤍

I focus on skin, gut, immunity, hormones and nervous system support. Always with a gentle, evidence-informed approach.

My goal is simple: help you feel supported, informed and seen ~ so you don’t have to navigate these stages alone.

I currently offer consultations online and a new face to face location soon to be announced.

If this resonates and you feel called to, please reach out to discuss how we can work together ✨

30/10/2025

I’m excited to share that last month I completed advanced training in the G.E.M.M (Gut Ecology & Metabolic Modulation) protocol.

It’s an evidence-based, food-first approach that focuses on restoring healthy communication between the gut, immune and metabolic systems.

I was drawn to GEMM as additional way to support my clients with eczema, allergies and acne - as all of these conditions often involve overlapping gut and immune dysfunction.

What I love is that it takes an upstream, nutrition-focused approach without further extreme dietary restriction or heavy anti-microbial treatments. It’s gentle but powerful!

I’ve already been implementing some of the aspects for myself and partner - so expect to see future posts about our experiences ✨

03/10/2025

UPDATE ~ in person consults will now be held from a wonderful clinic space in Te Atatū Peninsula ✨

Can’t wait to see you there!
💛 Kate

All bookings to be made via

25/05/2025

✨ CLINIC UPDATE ✨

My clinic days are changing from the 12th June, here's what you need to know:

In-person consults will be held every Thursday at a new clinic location in Windsor Park, North Shore.

👉 I have also extended my in person clinic hours - 10am to 7pm.

Online consults can be booked Thursday & Friday.

I still have a few spaces left for appointments in Henderson before I move on, so secure yourself a spot now if seeing someone out West is preferable.Reach out if you have any questions.

Looking forward to working in a wonderful new space and offering extended in person hours!

🫶 Kate

07/05/2025

You’ve got some pimples that won’t go away, so you overhaul your skincare to the latest acne friendly recommendation’s. Things might even get better for a little bit, but then the spots keep returning. Sound familiar???

It’s a common reaction to skin troubles, but we don’t want to just react to a breakout, we want to uncover the tiggers beneath the skins surface.

First we start at the top, the body’s control centre - the nervous system. Our central nervous system influences the function of all body systems (like gut, immune and hormonal).

Often nurturing our nervous system is ongoing work, but an essential that can’t be overlooked. Once foundational work begins we continue down the hierarchy:

⏬
Digestive system (as well as other pathways of elimination via liver, kidneys, lungs).

⏬
Hormones (s*x hormones, insulin, DHEAS, cortisol etc)
↘️ Diet & Nutritional repletion **equal importance to hormonal balance

⏬
Personalised skincare

This is what you can expect working together: A top down, inside out (as-well as outside in) approach that brings your body, and skin, back into homeostasis (harmony) 🫶🏻

21/04/2025

Hydration is one of the most underrated parts of winter skin health — especially if you’re prone to acne, dry patches or barrier issues.

Cold weather, indoor heating and less sweating all mess with how your body regulates moisture — leaving your skin dehydrated from the inside and out. When your skin’s water content drops, it can trigger more oil production (hello, breakouts), impair healing and weaken your barrier.

Here’s how I support hydration in the cooler months:

💧 Electrolytes - add a pinch of mineral salt, squeeze or lime juice or a little coconut water to your water for better absorption. Electrolyte sachets are handy too, just be aware of the sugar content as blood sugar disregulation is a key acne trigger.

🍵 Bone broth - warm, nourishing and packed with skin-loving minerals. Just save your left over frames or bones to cook down next time.

🌿Herbal teas - Nettle, Hibiscus & Oatstraw are mineral rich and easy to infuse herbs, immediately or leave overnight. Spearmint tea is also excellent for hormonal acne.

🥑 Healthy fats - they help lock in moisture from the inside out.

🚿 Avoid long, hot showers – hard to do on cold mornings, but this is a big one for dehydrating the skin even more.

Not sure exactly how much water you need every day?

Simply multiply your body weight (kg) by 0.033 to = L per day (from all sources). A 60kg person will need approx 2.0L/day.

PS: you'll need to increase this if you do high intensity exercise, consume lots of caffeine, take certain medications (diuretics) and are in hot/dry spaces for prolonged periods of time.

Don’t let something as simple (and free!) as drinking enough water be the missing link in your acne journey this winter ✨🫶

17/04/2025

Ever noticed more breakouts or sensitivity in winter — even when your skin feels dry?

Here’s what’s actually happening beneath the surface 👇

🥶 Cold air, indoor heating and low humidity dehydrate your skin, stripping away the natural oils (ceramides, cholesterol, fatty acids) that make up your skin barrier — the outermost layer that locks in moisture and keeps out bacteria and irritants.

When that barrier is compromised:

~ Moisture escapes more easily (called transepidermal water loss), leaving your skin tight, flaky and prone to inflammation.

~ Micro-gaps form between skin cells, creating space for acne-causing bacteria like Cutibacterium acnes, and other pathogens to enter and trigger immune and inflammatory responses.

~ Skin pH can shift, disrupting your microbiome and leading to even more reactivity or breakouts.

AND... if you’re still using harsh cleansers or over-exfoliating? You're likely doing more harm than good.

👉 My basic tips:
Focus on barrier-repairing skincare by using gentle, creamy cleansers, non-comedogenic oils (like Jojoba Oil), and hydrating humectants like glycerin or hyaluronic acid. Internally, support your skin with healthy fats, zinc, vitamin A and hydration!!!

✨ Your skin isn’t just “breaking out” — it’s asking for support as the seasons change.

22/08/2024

The humble oat is a wonderful ally when it comes to supporting general health as well as skin specific conditions 🌾

You can eat it ~ as a great source of soluble fiber, protein & sustained energy.

You can use it topically ~ blend up your own colloidal oat formula to use during bath time for eczema prone skin, or choose natural body care products with oats in the formula.

You can take it as herbal extract (dispensed by a qualified practitioner) ~ to help nourish and strengthen when feeling 'nervey', run down and depleted.

✨ I love that it's versatile, a common pantry staple and is generally well tolerated by even our smallest family members 👶

Have I convinced you to give 'porridge bath' a go??

🫶 Kate

25/07/2024

Did you know 1 in 20 NZ adults are deficient in Vitamin D?
*data from a 2008/09 survey which could very well be different now

That figure doesn't include suboptimal levels either BTW!

▫️Deficiency is less 25 nmol/L
▫️Optimal is between 100-150 nmol/L

That's a big gap between deficient and ideal range.

Serum Vitamin D is something I will almost always get a client to test, because it has such an important role in not only how our skin cells grow and mature, but also immune function, levels of inflammation, detoxification pathways....just to name a few.

More often than not, test results reveal low levels so we begin supplementation to correct Vitamin D status.

Haven't had your levels tested but want to get more Vit D?

🌞Vit D is quickly generated in the layers of the skin after UV/sun exposure, so take advantage of the sun shining this winter where you can. Pop on shorts/t-shirt/singlet and have your lunch break outside (if you can bare the cold!).

Got more questions?
Leave a comment or let's chat direct.

🫶

19/07/2024

I’m just a naturopath having a normal human experience, experiencing an acne breakout.

I’ve been reflecting on why, & there’s some clear things that have contributed:

- slacking on water intake
- forgetting to take omega 3’s
- increased stress
- staying up late & having disrupted/poor sleep
- ignoring my hormones (i have endo & adeno, so there’s some work to do)

At the same time, I’ve also been consistent with some good things: taking Vit D & Zinc, daily movement, regular meals, coffee after food & meeting protein requirements especially with breakfast (I’ve found a delicious h**p seed protein powder to add to oats!).

So I’m taking those small wins, not being hard on myself (which is challenging at times because shouldn’t naturopaths have great health all the time?! lol) and acknowledge the areas that need more attention.

My intention with sharing is to remind you to consider what your main area of weakness is.
Hormones? Gut? Stress? Diet?

If it’s unclear what your root cause is, find someone to help 👋🏻.

And… I am proof that only taking a zinc supplement and ignoring your triggers won’t clear up your spots.

25/03/2024

I remember finding a project that I did in primary school, where we had to list things about ourselves, where I wrote "I like to help others" & "I like nature" 🌱💚

It makes me smile looking back on that & seeing where ive ended up, spending my days helping others with their health, using nature as medicine.

✨It was clearly meant to be✨

Supporting those with skin complaints has also come naturally. As someone who has struggled with Eczema, Candida driven skin complaints and Adult Acne, my deep dive into the world of skin was personal.

And through that experience, taking a holistic and naturopathic approach, I understand the struggles as well as how to restore balance, repair the skin and help find solutions for restoring your natural glow.

I have been a Degree Qualified Naturopath and Medical Herbalist for the past 8 years and am a registered association member of Naturopaths and Medical Herbalists of NZ.

If you want to get to know me more, or have any questions about Naturopathy don't be shy! Send me a DM or pop your question in the comments.

🫶Kate

Naturopath Kate

29/01/2026

21/01/2026

30/10/2025

03/10/2025

25/05/2025

07/05/2025

21/04/2025

17/04/2025

22/08/2024

25/07/2024

19/07/2024

25/03/2024

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