NouRish with NiVe "Mind, Body & Soul"

NouRish with NiVe "Mind, Body & Soul" NouRish MindBodySoul is a holistic wellbeing space led by NZ Reg. Food is more than fuel, health is more than numbers, Wellbeing-deeply personal

Nutritionist, Lifestyle Medicine Practitioner to reconnect with Your own being, take charge of total health. Helping people to help themselves. This is a holistic platform to address your total healh and wellbeing. Life is all about balance. it is the balancing act between your Mind Body and Soul Connection. As one is not enough without other and to.live a quality of life we contienously need to balance this act and play between all these domains. We are here to help and support you build your own sync, your own balance to maintain this Balancing Act today, everyday. Reach out and connect with us to help you to help yourself.

Power of kitchen..Some drinks to consider in this Summertime in NZ & globe 🌍
08/02/2026

Power of kitchen..
Some drinks to consider in this Summertime in NZ & globe 🌍

18/01/2026

is not Universal. It is .

Contact MNSV Health Consultant

Looking forward to your outlook...
17/01/2026

Looking forward to your outlook...

🦋 Ingredients1 cup fresh coconut water (or plain, unsweetened coconut water)Juice of ½–1 fresh lemon (to taste)½–1 tsp r...
16/01/2026

🦋 Ingredients
1 cup fresh coconut water (or plain, unsweetened coconut water)
Juice of ½–1 fresh lemon (to taste)
½–1 tsp raw honey (optional)
Pinch of sea salt or Himalayan pink salt (optional, for electrolytes)
Ice cubes (optional)

🦋 How to Make
Pour the coconut water into a glass.
Squeeze in the fresh lemon juice.
Add honey if you want slight sweetness.
Add a tiny pinch of salt (optional).
Stir well and add ice if desired.
Drink fresh for best benefits.

🦋 Best Time to Drink
🌞 Morning on an empty stomach for hydration and digestion
💪 After workouts for natural electrolytes
Midday to refresh and boost energy

🦋Optional Add-Ins
A few mint leaves 🌿
A pinch of ginger powder or fresh ginger
A dash of chia seeds (soaked)
Gond (soaked)

🌿 | Soulful Halwas for Lohri & Makar Sankranti ✨Where tradition meets mindful nourishment*Happy Lohri and Makar Sankr...
15/01/2026

🌿 | Soulful Halwas for Lohri & Makar Sankranti ✨Where tradition meets mindful nourishment*

Happy Lohri and Makar Sankranti 🌺
✨Festivals that celebrate harvest, warmth, gratitude, and community. Halwa, in its many avatars, isn’t just dessert; it’s memory, ritual, and love stirred slowly. When eaten with awareness and moderation, even rich, ghee-kissed foods can belong to a **healthy, soulful food journey**.

✨Authentic, Soulful Halwas,with a nutritional lens and traditional wisdom staying true to flavour while honouring balance.

🥕 Gajar ka Halwa
Winter warmth | Gut-loving | Antioxidant-rich

✨ Why it nourishes: Red carrots are rich in **beta-carotene**, supporting eye, skin, and immune health. Slow-cooking in milk enhances bioavailability of fat-soluble nutrients. Ghee, used mindfully, supports digestion (Agni) in winter.

✨Ingredients
* 1 kg red carrots, finely grated
* 1 litre full-cream milk
* ½ cup ghee
* ¾–1 cup sugar (adjust to taste)
* 1 tsp cardamom powder
* 2 tbsp chopped almonds, cashews, pistachios

✨Method
1. Cook carrots and milk on medium flame until milk reduces and carrots soften.
2. Add ghee; sauté till glossy and aromatic.
3. Stir in sugar; cook till moisture evaporates.
4. Finish with cardamom and nuts.

✨Traditional Tip: No khoya needed just time and patience. Create depth, not shortcuts.

🍯 Suji ka Halwa
Temple-style | Comforting | Easy to digest

✨Why it nourishes:
Fine semolina is gentle on the gut when roasted properly. Ghee enhances satiety and slows sugar absorption. Often offered in temples for its grounding quality.

✨Ingredients
* 1 cup fine suji
* ½ cup ghee
* 1 cup sugar
* 3 cups water
* ½ tsp cardamom powder
* Few saffron strands
* Nuts for garnish

✨Method
1. Roast suji in ghee on low flame until golden and fragrant.
2. Separately boil water, sugar, and saffron.
3. Slowly add hot syrup to suji, stirring continuously.
4. Cook till ghee separates.
5. Add cardamom and nuts.

✨ Texture Cue: Soft, glossy, grainy - never sticky

🌼 Moong Dal Halwa - Protein-rich powerhouse | Winter restorative | Festive indulgence ✨

✨Why it nourishes: Moong dal provides plant protein, iron, and B-vitamins. Slow roasting improves digestibility. Traditionally recommended in colder months for strength and recovery.

✨Ingredients
* 1 cup yellow moong dal (soaked 5–6 hrs)
* 1 cup ghee
* ¾–1 cup sugar
* 1 cup milk
* ½ tsp cardamom powder
* Saffron & chopped nuts

✨Method
1. Grind soaked dal into a coarse paste (no added water).
2. Heat ghee; add dal paste.
3. Roast on low flame for 30–40 minutes, stirring patiently.
4. When aromatic and ghee releases, add milk; cook till absorbed.
5. Add sugar, cardamom, saffron.
6. Cook till rich and glossy.

Dadi Nani's Wisdom: Colour deepens naturally. Don’t rush just devotion.

🌾 Atta ka Halwa (Kada Prasad Style)
Grounding | Soul-soothing | Sacred simplicity*

✨ Why does it nourish:
Whole wheat offers complex carbs and fibre. Kada Prasad is about equality - simple ingredients, slow cooking, and deep nourishment.

✨Ingredients
* 1 cup whole wheat flour
* 1 cup ghee
* 1 cup sugar
* 2 cups water
* ½ tsp cardamom powder
* Nuts (optional)

✨Method
1. Roast atta in ghee on low flame till deep golden and nutty.
2. Boil water and sugar together.
3. Slowly add syrup to atta, stirring continuously.
4. Cook till thick, glossy, and aromatic.
5. Finish with cardamom.
✨Taste Note: Deep, earthy, melt-in-mouth comfort.

🌸 Gentle Reminder from Nourish with Nive

Food is not just fuel-it’s emotion, culture, and connection. Enjoy these halwas mindfully, insmall portions, paired with movement, hydration, and gratitude. There is space for indulgence when balance leads the way.

Moderation is the key. Tradition is the soul. Nourishment is the intention.

Wishing you warmth, abundance, and sweet beginnings ✨Nourish with Nive 💛
staying .

🤍🐔 White Chicken Biryani – Subtle, Royal & Soul-Comforting****Biryani Masala (Homemade, Fresh & Fragrant) Ingredients:* ...
22/11/2025

🤍🐔 White Chicken Biryani – Subtle, Royal & Soul-Comforting**

**Biryani Masala (Homemade, Fresh & Fragrant) Ingredients:

* ½ tbsp fennel seeds (saunf)
* ½ tbsp coriander seeds (dhania)
* 4–5 green cardamoms
* ¼ piece nutmeg (jaiphal)
* ½ mace (javitri)

Method:

1. Sab spices ko ek saath grind karke fine powder bana lo — *yeh hi biryani ka royal touch hai.*

**Chicken Marination (Juicy, Tender & White Gravy Style) Ingredients:

* 500g chicken
* 1 tsp salt
* 1.5 tbsp ginger–garlic paste
* ½ cup curd (dahi – creamy & fresh)
* ½ tsp garam masala
* ½ tsp chaat masala
* Paste of 5–6 green chillies
* Prepared biryani masala

Method:

1. Sab ingredients chicken mein add karo. Achhe se massage karke mix kar lo.
2. 30 minutes ke liye marinate hone do — *jitna rest, utna zabardast flavour.*

Biryani Gravy (White, Aromatic & Comforting) Ingredients:

* ½ cup oil
* Whole Spices:

* 1 black cardamom
* 1 cinnamon stick
* 3–4 cloves
* 3 green cardamoms
* 2 bay leaves
* ½ tsp cumin seeds
* ½ tsp black cumin (shahi jeera)
* ½ tsp black peppercorns
* 1 onion (thinly sliced)
* ½ tsp chicken powder

Method:

1. Oil garam karke whole spices daalo — *khushboo hi dil jeet legi*.
2. Onions ko light golden tak sauté karo.
3. Marinated chicken daal ke mix karo.
4. Chicken powder add karo. High flame pe 3–4 minutes bhuno till colour changes.
5. Ab vessel ko cover karke 8–10 minutes low flame pe cook hone do.

Rice Preparation (Fluffy, Long-Grain & Fragrant) Ingredients:

* 400g basmati rice
* 2 litres water
* Whole Spices:

* 1 tsp shahi jeera
* 2 bay leaves
* 1 cinnamon
* 2 green cardamoms
* 1.5 tbsp salt
* 1 tbsp oil
* Juice of half lemon

Method:

1. Rice ko 3–4 baar wash karke 30 minutes soak kar lo.
2. Water mein spices, salt, oil & lemon daal ke boil karo.
3. Soaked rice add karo & 70% tak cook hone do.
4. Strain rice and keep aside.
5. ¼ cup rice ka water reserve kar lo — *yeh steam mein extra magic karega.*

Assembling the White Biryani (Layering of Love 🤍✨) Ingredients:

* Chopped coriander
* Fresh mint leaves
* 2–3 green chillies
* Birista (fried onions)
* ¼ cup rice water
* 1 tbsp kewra water
* 1–2 tbsp ghee

Method:

1. Chicken gravy ke upar rice ka ek even layer spread karo.
2. Coriander, mint, chillies aur birista sprinkle karo — *yeh hi aroma ka powerhouse hai.*
3. Rice water, kewra water aur melted ghee drizzle karo.
4. Vessel ko ek tawa ke upar rakh kar dum lagao.
5. Lid ko heavy weight se seal karo.
6. 2–3 mins high flame, phir 15 mins low flame.
7. Flame band karke 15 mins rest karne do *yahi biryani ka asli dum hai.*
8. Serve with cool, refreshing raita.


19/11/2025

💛✨ **🌶🧀 Nourishing Chilli Paneer – Desi Style with a Modern Twist**

*Ingredients:**

* 200g *paneer* (cut into soft cubes)
* ½ tsp salt
* ½ tsp Kashmiri red chilli powder
* ½ tsp ginger–garlic paste
* ½ cup cornflour
* Oil for deep frying

For Stir-Fry & Sauce:

* 2–3 tbsp oil
* 2 tbsp finely chopped garlic
* 1 tbsp finely chopped ginger
* 2 green chillies (slit or chopped)
* ½ onion (roughly chopped)
* ½ each red, yellow & green capsicum
* ½ tbsp red chilli paste
* 1 cup water
* ½ tbsp dark soya sauce
* 1 tsp white vinegar
* ½ tsp salt
* 1 tsp aromat powder
* ½ tsp black pepper powder
* ½ tbsp sugar
* **Cornflour slurry:** 1 tbsp cornflour + 2 tbsp water
* Spring onion greens for garnish

Method (Hinglish, Nourishing Style)

1. Sabse pehle, cut the paneer into soft cubes.
2. Add salt, Kashmiri mirch and ginger–garlic paste. Mix gently like you’re coating it with love.
3. Sprinkle cornflour and coat the paneer evenly. Let it rest 10 minutes — *flavours soak ho jaayein*.
4. Deep fry the paneer on medium heat until light golden. Keep aside.
5. Heat 2–3 tbsp oil in a pan.
6. Add garlic and sauté till golden — *iska aroma hi dish ko lift de deta hai*.
7. Add ginger and give it a quick sauté.
8. Add green chillies and sauté for a few seconds.
9. Add onion and capsicum. Stir on high flame for that perfect crunch.
10. Add red chilli paste and mix well.
11. Pour in water, soya sauce, vinegar, salt, sugar, black pepper, and aromat powder. Let it come to a gentle boil.
12. Add the cornflour slurry and cook till the sauce becomes glossy and thick.
13. Add fried paneer and coat it beautifully in the sauce.
14. Garnish with spring onion greens.
15. Serve garma-garam with steamed rice or fried rice — *apna comfort bowl ready!

Homemade “Mounjaro” Drink with Pink Salt....Ingredients3 cups of water2 tablespoons lemon juice (freshly squeezed)1 tabl...
17/11/2025

Homemade “Mounjaro” Drink with Pink Salt....Ingredients

3 cups of water

2 tablespoons lemon juice (freshly squeezed)

1 tablespoon apple cider vinegar

¼ teaspoon pink Himalayan salt

¼ teaspoon ground ginger

Must express something to keep getting my recipes.... Thank you

Happy, Healthy and Blessed Deepawali to you and yours
20/10/2025

Happy, Healthy and Blessed Deepawali to you and yours

🌿 **Nourish with Nive – Pesarattu: The Protein-Packed Andhra Super Dosa 🥞✨ If you’re looking for a breakfast (or even di...
21/09/2025

🌿 **Nourish with Nive – Pesarattu: The Protein-Packed Andhra Super Dosa 🥞

✨ If you’re looking for a breakfast (or even dinner!) that fuels your body, supports long-term health, and still feels like comfort food – Pesarattu is your answer. Made with whole green gram (moong dal), this Andhra special dosa is not just delicious, but also a nutritional powerhouse. 💪

🥗 Why Pesarattu Deserves a Place on Your Plate

✨Whole Green Gram (Moong Dal) – Rich in plant-based protein, fibre, and antioxidants. Helps manage blood sugar levels, supports weight management, and improves gut health. Regular intake is linked to lowering cholesterol and supporting heart health.
✨ Rice (optional) – Adds crispiness while giving you sustained energy through complex carbs.
✨ Ginger – Anti-inflammatory and digestion-friendly; great for boosting immunity.
✨ Cumin Seeds – Improves digestion, rich in iron, and supports metabolism.
✨ Onions & Curry Leaves– Antioxidants + phytonutrients = protection against oxidative stress and improved hair-skin health.
✨ Coriander Leaves – Detox-friendly herb, helps in reducing bloating and supports kidney health.

💚 Impact on Long-Term Conditions

* 🌸 Diabetes & Blood Sugar → Moong dal’s low glycemic index + fibre keeps sugar spikes under control.
* ❤️ Heart Health → Soluble fibre + plant protein help reduce bad cholesterol.
* ⚡ Weight Management → High protein keeps you full longer, curbing cravings.
* 🧠 Mental Energy & Focus → B vitamins + iron from moong dal boost brain function.

🔪Recipe Made Easy (with a little preplanning)**

* Just soak green gram (and rice if using) overnight or 6–8 hours. That’s your only prep!
* Grind → Spread → Sprinkle → Crisp it up!
* Serve with ginger chutney (Allam Pachadi) for that authentic Andhra punch.

⏳ Meal Prep Tip by Nive: You can soak and refrigerate green gram for up to 2 days. Grind fresh batter when needed = quick, wholesome meal on busy mornings.

🌱 **Nive’s Hops Section** 🌱
Think of each bite of Pesarattu as a small hop towards:

* Better metabolic health
* Stronger immunity
* Balanced energy through the day
* And yes, guilt-free indulgence (because healthy food should feel joyful 💃)

✅ Serving Suggestion: Pair it with coconut chutney or tomato chutney for variety. If you’re aiming for maximum gut and immunity benefits, go with the traditional **Allam Pachadi** (ginger chutney).

✨ Simple, soulful, and science-backed — that’s the ** With Nive way!

🌶️ Nourish with Nive Special – Momos ki Jaan Chutney (Street Style Masala Maar Ke!)🥟🔥🥗 IngredientsFor Boiling Base:* 1 c...
18/09/2025

🌶️ Nourish with Nive Special – Momos ki Jaan Chutney (Street Style Masala Maar Ke!)🥟🔥

🥗 Ingredients

For Boiling Base:

* 1 cup paani (arre paani hi daalna hai, Coke nahi 😜)
* 2 tamatar (rough cut, insta filter ki zaroorat nahi)
* 6–8 sukhe lal mirch (jitna spicy mood ho, utna daal do 🌶️)
* 4–5 garlic ke cloves (kyunki vampire bhi door rahen!)
1 inch adrak (thoda teekha attitude dene ke liye)

For Sauce Tadkafied Version:

* 1 tbsp tel (desi tadka ka asli hero)
* Namak – taste buds ke hisaab se
* 1 tbsp tomato sauce (thoda swag dene ke liye 🍅)
* 1 tsp sirka (vinegar… yaani khatti meethi love story 😏)
* 2 tbsp spring onion (green onion = chutney ki hairstyle 🥗)

🔪 Method – Step by Step (Thoda Drama ke Saath)

1. Boil Base
Ek pan mein paani, tamatar, lal mirch, garlic aur adrak daalo.
6–7 min tak boil karo jab tak tamatar soft aur mirchi pighalne na lage.
Thoda cool hone do (chutney bhi gussa thoda kam kare 😇).

2. Grind It Like Beckham ⚽
Sab mixy mein daal do aur ekdum smooth paste bana lo.
(Warning: paste banate waqt mirchi ka steam don't smell… warna nose yoga free mein ho jayega 😅)

3. Sauce Cook Karo
Ek pan mein tel garam karo.
Usme ground paste daal ke namak, tomato sauce, aur sirka daalo.
2–3 min tak pakaao jab tak chutney thodi thik thak ho jaye.

4. Finish with Swag 💃
Spring onion ke chopped greens daalo.
Mix karo aur flame off.
Ab isko garma garam momos ke saath serve karo – steamed ho ya fried, dono ke bestie yeh chutney hai! 🥟❤️

✅ Pro Tip by Nive 🌶️:**
Agar zyada tangy lag rahi ho, thoda sugar daal do - life aur chutney dono balance mein rehni chahiye na! 😉

“Chaat jo healthy bhi hai aur hatke bhi – yeh hai Makhana Bhel ka magic!”Watch out for this space for Chataka Recipe
18/09/2025

“Chaat jo healthy bhi hai aur hatke bhi – yeh hai Makhana Bhel ka magic!”
Watch out for this space for Chataka Recipe

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