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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 9am - 10pm Sunday 5am - 10pm

Vitality Lab

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Vitality Lab

VITALITY Lab is for those wanting to achieve their fitness, health & wellness goals in a supportive,

17/09/2025

211kgs on here today for 19 reps after 2 sets of 10.

Was it hard ? Hell yes!

It took every part of me to stay connected to my breath, to stay in my body, and stay calm.

From number 11, my nervous system tried to send messages that I wasn't safe and should stop.

I really had to pause and find my most connected state in my softess breath.

So, what does this calm state create in my body even with heavy loads?

Well, it creates balance, it rewires my tight patterns to let go, and allows me to find my center.
It heals ✨️ ❤️ 💛 💙 💕 and it regulates my body back to how it should be.

So, instead of feeling tired after it, I feel light, super calm, and connected.

This rewiring of the stress response applies to anything in your life.
If you train it through the physical body, it's much easier to be more responsive than reactive in your daily life.

2 of my clients also hit their record today.
They will also be having a great day!!!!!!

28/05/2025

Bringing the light in every day ✨️

10/05/2025

Happy Mothers Day

To my Mum and all the Mum's and nuturees out there !
You are all amazing!

What a privilege it is

Realizing every day my 2 dudes were gifted to teach me. To make me a better person

Today is bike racing with my boys and fancy new earrings.

Had to slightly re peirce my ears, but it's all worth it

09/05/2025

Finally, hit 212 kgs on the leg press.
X3 sets of 8
Wahoo

I love this machine. The more I connect my breath, the better my body reorganizes my posture even under heavy loads.

Any tight patterns are released, and it trains in faster recall to be connected to your body.

It trains in your bounce back to calm after stress
It heals injuries
It calms anxiety

The theme this week was to become addicted to positive patterns on your body.
Emerse yourself in your breath and see what happens

14/03/2025

Introducing .evans.1
We are pretty excited to add Mia to our team.
She comes with a wealth of experience and will be taking our 6am Combo on Friday's
You are going to love this one

Here is a little about Mia
Book your spot

Mia’s background in arts started with the Japanese art of Karate, a sport she competed internationally in. She then found kickboxing and MMA and fell in love with it.

She has been training and competing in both sports for five years and is currently the IKBF and NZMF NZ Muay Thai champion.

Outside of her own training, Mia loves coaching and is passionate about giving back to the community all the benefits Martial Arts has given her life.

06/03/2025

We are running 2 Free community classes Sunday and Tuesday.

We have never done this before, so we are super excited to show you what we do.

Yes you can bring your friends 🧡

Simply click the link and sign into our website, then email
Free Hiit Pilates or
Free Run Club, and we will book you

https://www.vitalitylab.co.nz/plans-pricing

15/02/2025

I have always been grateful for the people who surround me.

My family, my friends, our team, and our members.

We are trying to build a space that creates a change in the way people do things, find our flow, and heal our bodies in this space.

To learn a better, happier way to do life.

We want to simplify what health and wellness is.

To get our message out, there is one person who creates our branding, our message, and an engine to bring people to us.

I will never be able to thank you enough, .

She has just done a huge redesign on our website, and it's so beautiful. But that's just what you can see.
The huge engine she has created behind what you can visually see is insane.

Thanks so much, my beautiful friend. I believe we are all moving towards a big shift, and we could not do this without you ❤️

28/01/2025

Our motto of our day was to breathe!

"It's actually that every single day,"

But the important things are :

The breath doesn't need to be perfect.
(Perfection kills most dreams)
It can never be perfect as every breath is different

Breathe optimally (deep down in your belly) and see what happens.
Wait for the space of connection , joy, or pain-free space to come to you.

Choose to do something hard every day while just focusing on your breath and see what that creates.

Choose to sweat

Choose to be strong

It's magic once you feel it ✨️

But you need to commit to the discovery of it all

❤️

20/01/2025

We are easing into 2025 on here!

But behind the scenes, the interest in people's well-being is different!
People are showing up with the intention of integrating change.

They want to do it slower, they want to educate themselves to fix their own bodies, they want to feel happy and strong.

What they are"not" asking for is a 6 week challenge, and that makes it so much easier for us as they simply don't work.

Some of the changes in our members and clients are extraordinary ✨️

Now, running after telling me they couldn't because of their knees

Rehabbing backs with pending fusions advised by surgeons

Fixing their holiday injuries themselves

Moving through anxious patterns and chronic pain on their own.

And this is just my lot.
I also have so many messages about how our trainers and instructors help you all.

We are all about not accepting bad pain!
We are all about adding more "Good stuff in"

We start small but dream big!

22/12/2024

Last day today!
Watering plants and catching the spider who sometimes attends Yoga.

I always have a moment of reflection at this time of year.
For me personally, it's been my biggest learning year.
I am so grateful for that and can't wait to see how these learnings integrate into next year.

It's given me a simplicity to wellness.
It's about every breath you take and trying to be connected to that.

It's allowing yourself to feel sadness and then move through it, and having the tools to do this.

It's about being happy and a little crazy 🤪

It's about your friends and family love, laughter

It's about Flow

We ALL have it!
We all have the ability to move through life in a connected space

We just have to choose to do it

Merry Xmas everyone ❤️ ❤️ ♥️

10/11/2024

Book your spot x

01/11/2024

Inviting you to our Xmas party
We can't wait
We have had such a great year and would love to celebrate with you our amazing members.

will be teaching us how to make our own cocktails (slowly, hopefully)
⚠️ warning be careful of the pours, her positivity can be over encouraging 😉

This was such a hit in lockdown. It can only be even better in person.

See you there, it's party time

Lots of love ❤️

Address

Unit 10 16-18 Taylors Road, Morningside
Auckland
1025

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	9am - 10pm
Sunday	5am - 10pm

Telephone

+6421975377

Website

http://www.vitalitylab.co.nz/

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