Family Health Matters

15/04/2026

STOP SCROLLING.

“I just want to sleep again.”
“I just want my brain to work.”
“I just want to feel like myself.”

If you’ve said any of that recently, this is for you. Because this isn’t just “getting older" and it’s not something you have to push through. It’s hormones and when they’re off, everything feels harder than it should. Sleep, Mood, Energy, Focus, Your patience, Your relationships and confidence. And the worst part?
Most women are told to just deal with it.

But here’s what happens when it’s actually treated - You sleep. Properly. You wake up with energy, your mind feels clear again, you feel calmer and more like you AND you stop second-guessing everything. That’s the relief and it’s closer than you think.

Start here - TAKE OUR QUIZ: https://fhm.outgrow.us/fhm-16

Then Book your menopause consultation

You don’t have to stay stuck feeling like this.

15/04/2026

At Family Health Matters, the people who care for you matter just as much as the care itself.

Our team is made up of experienced clinicians and healthcare professionals who are committed to one simple principle;

Treat people, not just patients.

That means taking the time to listen, understand the full picture of someone’s health and focus on solutions that genuinely improve how people feel and function in their daily lives. We combine clinical expertise, evidence-based medicine and genuine compassion to deliver care that is thoughtful, thorough, and personalised. Because healthcare should never feel rushed or transactional.

It should feel like a place where you are heard, supported and helped to move forward with clarity and confidence.

At Family Health Matters, our team works together with one shared goal:

To help the people in our community feel healthier, stronger and more like themselves again.

https://www.familyhealthmatters.nz/mission

13/04/2026

Let’s talk about the symptoms no one really talks about.

* Leaks when you laugh or exercise.
* Dryness.
* Discomfort.
* Changes in sensitivity.

You might have noticed it slowly… or all at once. And you’ve probably wondered—
“Is this just part of getting older?” It’s common. But that doesn’t mean you have to live with it.

Our Intimate Wellness Plasma Treatment works with your body’s natural healing process to help;

* Improve tissue quality
* Reduce leakage
* Restore comfort
* Support sensitivity

Just a simple treatment designed to help you feel more like yourself again.

If this sounds familiar,let’s talk; https://www.familyhealthmatters.nz/menopause-1

12/04/2026

Flu season is here.

If we’ve sent you a message, you’re eligible for a free flu vaccine.

Not sure if that’s you? Just ask us at your next appointment or give us a call.

https://www.familyhealthmatters.nz/frequentlyaskedquestions

01/04/2026

Clinic Closure Notice

Family Health Matters will be closed from 4:30pm Thursday and will reopen on Tuesday 07 April at 8:30am.

During this time, healthcare support is still available.

If you have a medical emergency or serious accident, please call 111 or go immediately to:
• Auckland City Hospital, Grafton, Auckland

For medical advice, you can contact Healthline on 0800 611 116. Trained nurses are available to guide you on whether you need further treatment.

If you require urgent GP care outside of clinic hours, you can attend:
• White Cross, 110 Lunn Avenue, Auckland
• One Health, 122 Remuera Road, Remuera

Thank you for your understanding and enjoy your Easter break.

01/04/2026

One of our special community members, Mitch is a local singer/songwriter, guitarist, drummer and producer with over 40 years of experience performing across New Zealand. From pop and rock to blues and beyond, his versatility keeps audiences of all ages engaged and he continues to bring that same energy and joy to residents in rest homes throughout Auckland. He is available for events and you can contact Mitch here;

Email: mitch.golner@xtra.co.nz

Watch a snippet here; -

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/03/2026

21/03/2026

Thank you to Dr. Kirshni Appanna (Dr K) and the amazing team at Jeunesse Medispa in Hamilton for a fantastic O Shot®️ and sexual wellness training experience yesterday!

Dr. Appanna’s expertise and passion for empowering practitioners were evident throughout the training. The team’s supportive environment made it easy for us to dive deep into the material, ensuring we left feeling confident and energetic about what’s to come!

Zoey and I are excited to bring this incredible treatment option to our patients and help them enhance their wellness journeys. A non-surgical procedure that takes just 15 to 30 minutes, utilising the patient’s own plasma to rejuvenate vaginal and surrounding tissue, this innovative treatment aims to enhance sexual sensitivity, increase libido, improve lubrication and effectively address stress urinary incontinence. With results lasting between 12 to 18 months and no downtime required, patients can enjoy a revitalised sense of well-being and confidence.

Thank you team Jeunesse for setting us and our patients up for success.

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10/03/2026

Hormonal changes can affect every part of life.

Sleep.
Energy.
Mood.
Weight.
Bone health.

But many women feel their symptoms are dismissed or minimised. At Family Health Matters, we take women’s health seriously.

Our consultations provide the time and expertise to explore what’s happening in your body and identify the most appropriate solutions to support your health long term.

Our goal is simple - To help women feel like themselves again.

www.familyhealthmatters.nz

09/03/2026

FEEL LIKE YOURSELF AGAIN...

At Family Health Matters, we help people understand what’s happening in their body and find practical solutions to feel better. Because good healthcare shouldn’t leave you with more questions. It should leave you feeling heard, supported and moving forward.
✔ Evidence-based primary healthcare
✔ Thoughtful, personalised consultations
✔ Real solutions for real health concerns

Book an Appointment here; www.familyhealthmatters.nz

12/02/2026

Gentlemen, it's time to take a moment for yourself. Did you know that regular men's health check-ups can be a game changer for your well-being?

Every year, countless men put their health on the backburner, thinking “I feel fine,” or “It’s not a big deal.” But let me remind you: prevention is always better than cure! A yearly check can help catch potential issues early, giving you the best chance at a healthy future.

Imagine the peace of mind that comes from knowing you’re doing everything you can to stay healthy for yourself and your loved ones. Whether it’s heart health, mental wellness, or managing those pesky age-related changes, a simple check-up can make all the difference. Don't wait until something feels wrong; take charge of your health today!

Ready to prioritise your well-being? Visit our website or book online ☝🏼

Www.familyhealthmatters.nz

11/02/2026

Remember when sleep felt… easy?

Menopause has a way of stealing sleep quietly ,then suddenly, you’re exhausted all the time.

If nights feel restless and mornings feel heavy, it’s not “just stress”.

With the right care, many women experience;

✔Deeper, more restorative sleep
✔Fewer night sweats
✔Less racing thoughts at bedtime

Better sleep changes everything;
✔Your mood.
✔Your patience.
✔Your energy.
✔Your sense of control.

You deserve rest, not survival mode.

Let’s talk about what support could look like for you.

Book here; www.familyhealthmatters.nz