Rhapsody’s Chiropractic and Wellness

Rhapsody’s Chiropractic and Wellness Personalised Chiropractic Care, Specialised Gait Assessments, Custom Orthotics

30/10/2025

Your feet carry you through every step—show them some love with simple stretches at the end of the day! 👣✨

Foot stretches are an easy way to help your feet feel more relaxed and refreshed after hours of standing or walking. Taking a few minutes for gentle stretches can support foot mobility and help ease tension in the muscles and joints.

Here are some easy stretches you can try tonight:

Toe curls: Sit down, place a towel on the floor, and use your toes to scrunch it towards you. Repeat a few times. 🦶🧺

Calf stretch: Stand facing a wall, place your hands on it, step one foot back and press the heel down gently. Hold for 20-30 seconds each side. 🦵🧱

Arch stretch: While seated, cross one foot over the opposite knee and gently pull your toes back towards your shin to stretch the foot arch. Repeat on both feet. 👣🤲

Adding these stretches to your evening routine is a great way to show your feet some care after a busy day. Give it a try and feel the difference!

👣🦶💆‍♂️✨

🌻🌼Springtime in New Zealand is a fantastic opportunity to enjoy the outdoors and keep your body moving comfortably. Whet...
23/10/2025

🌻🌼Springtime in New Zealand is a fantastic opportunity to enjoy the outdoors and keep your body moving comfortably. Whether it’s a gentle walk in your local park, gardening, or exploring nearby nature trails, these activities encourage natural movement and help maintain flexibility and strength. Taking time on the weekend to get outside can also be a great way to relax and reset your posture after busy days.

Remember to wear supportive footwear and listen to your body as you move through different activities. Enjoy the fresh air, soak up the seasonal blossoms, and take the chance to appreciate your body in motion. Wishing you a happy and active weekend! 🌸🚶‍♂️🌿

20/10/2025

👣 Did you know your foot arch is constantly changing with every step you take? The medial longitudinal arch lowers slightly to absorb impact when your foot hits the ground, then lifts and stiffens as you push off to move forward. This natural “spring-like” action helps control forces through your foot and up your entire leg.

When this arch lowers more than usual during weightbearing, it can change the way your foot, ankle, knee, hip, and even lower back handle loads. These biomechanical shifts might affect how comfortable you feel when moving.

If you’re curious about how your foot’s arch is working for you, consider booking a gaitscan assessment. This can be done easily online at rhapsodys.co.nz/orthotics/. Understanding your foot mechanics is a great step toward supporting the whole musculoskeletal system! 🦶✨

⭐As the new week begins, it’s the perfect time to refocus on what matters most — your well-being. Whether you’re working...
28/09/2025

⭐As the new week begins, it’s the perfect time to refocus on what matters most — your well-being. Whether you’re working to improve posture, increase mobility, or simply feel more energized, small, consistent actions make a big difference.⭐

Remember, your journey to better health is unique. Set realistic goals, stay consistent, and don’t hesitate to seek support when needed. Every step forward counts.

What’s one health goal you’re committing to this week? Share with us below!

💼🌿💡

🤸‍♀️🧘‍♀️Improving posture doesn’t have to be complicated. Incorporating simple habits like ✅chest-opening stretches, ✅ch...
24/09/2025

🤸‍♀️🧘‍♀️Improving posture doesn’t have to be complicated.

Incorporating simple habits like
✅chest-opening stretches,
✅chin tucks, and targeted
✅strengthening exercises can complement chiropractic care for a balanced approach to better posture.

These small changes may help you feel more comfortable throughout the day and support your body’s natural alignment.

Ready to take the next step? Booking online is super easy through our online booking system at rhapsodys.co.nz/new-patient/

🙌🧘‍♂️🌟

22/09/2025

👟At Rhapsody's Chiropractic and Wellness we recommend orthotics that are designed to fit your unique foot structure, offering support that can influence your entire kinetic chain—from your feet all the way to your spine.👟

🤓We work closely with you to tailor orthotics for your specific needs and monitor how well you adapt to them over time. This personalized biomechanical support helps with everyday comfort and activity, adjusting to different footwear and lifestyles.

Interested in learning more about how orthotics can fit into your overall health journey?

Contact us directly on 0212464123 or (09)217-3693. Booking your Initial GaitScan Assessment is easy at rhapsodys.co.nz/orthotics/

👣🦴✨

🌞Weekends are the perfect time to break away from screens and the usual routine. Spending time outdoors not only gives y...
18/09/2025

🌞Weekends are the perfect time to break away from screens and the usual routine. Spending time outdoors not only gives you a fresh perspective but also helps you feel more relaxed and ready for the week ahead. Whether it’s enjoying a refreshing swim, a walk in the park, a light hike, or simply sitting outside soaking up some sunshine, making time for outdoor activities can enhance your overall sense of well-being.🌞

🏄‍♀️🤼‍♀️Why not gather some friends or family and make it a weekend habit? Your body and mind will appreciate the change of pace and scenery.

What’s your favorite outdoor activity? Share it with us below!

🌳🚶‍♂️🌞

👵🧓Did you know Chiropractic care offers gentle, supportive approaches that many elderly individuals find helpful in main...
16/09/2025

👵🧓Did you know Chiropractic care offers gentle, supportive approaches that many elderly individuals find helpful in maintaining comfort and mobility. Focusing on posture and alignment can encourage ease in everyday movements and support an active lifestyle.

⭐️It’s a way to promote body awareness and help sustain balance and well-being throughout the later stages of life.⭐️

Have questions about how Chiropractic can support you in your senior years? Drop us a text or phone us at 0212464123 and we will be happy to chat!

It’s a fresh start—a chance to tune into your body and create positive habits that support your daily well-being. Small ...
14/09/2025

It’s a fresh start—a chance to tune into your body and create positive habits that support your daily well-being. Small mindful actions, like paying attention to your posture or stretching regularly, can really add up over time.

This week, focus on balance and movement that feels good. Your body will thank you for it!

Let’s keep moving forward together. 💪

👟After a long day on your feet, simple stretches and massages can go a long way in easing foot tiredness. Here are a few...
10/09/2025

👟After a long day on your feet, simple stretches and massages can go a long way in easing foot tiredness. Here are a few easy exercises to try:

🦶Toe Spreads: While seated or standing, spread your toes wide, hold for a few seconds, and release. Repeat 10 times.

🦶Heel Raises: Stand with feet hip-width apart, slowly raise your heels, then lower them. Repeat 10-15 times to engage calf muscles.

🦶Foot Massage: Use a small ball or frozen water bottle to gently roll under your foot for about a minute. This can soothe foot muscles and reduce tension.

Remember, these are general wellness tips and a great way to care for your feet after standing all day.

👟 Take a moment for your feet today!

08/09/2025

👣 Thinking about custom orthotics? Let’s talk about what sets professionally made ones apart from DIY inserts!

While DIY insoles might seem convenient and budget-friendly, they often lack the personalized support needed for your unique feet. Professionally made custom orthotics are crafted based on a detailed assessment of your foot structure and walking pattern. This means they’re designed to fit you specifically, giving tailored support that generic or homemade options can’t match.

Plus, custom orthotics are made with high-quality materials built to last, so you get durable comfort every day. And if adjustments are needed, professionals can fine-tune your orthotics for the perfect fit.

Investing in custom-made orthotics means getting support designed for your feet, promoting ease and comfort as you move through your day.

👟✨ Your feet d

Curious if custom orthotics could be right for you? Booking your initial assessment is easy online at rhapsodys.co.nz/orthotics/ 👣✨

As we wrap up the week, here are some simple ways to boost your weekend vibes:💪 Morning exercise to energize your body🍳 ...
04/09/2025

As we wrap up the week, here are some simple ways to boost your weekend vibes:

💪 Morning exercise to energize your body
🍳 A healthy breakfast to start your day right
😂 Laughter — the best mood lifter!
👨‍👩‍👧‍👦 Quality time with family to recharge
🌳 Enjoy healthy outdoor activities to connect with nature

Small moments like these help set a positive tone for your body and mind going into the weekend!

Address

26 Beach Road
Auckland
2014

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+6492173693

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