https://www.gabriellerosanutrition.com/

Gabrielle Rosa Nutrition, Auckland (2026)

22/09/2022

Nutrition can really make or break a half and full marathon. Especially if you haven’t trained your gut before the race!

Next Wednesday I’ll be hosting a webinar all about nutrition for race day and how to avoid gut issues on the day.

This event is especially for anyone new to running a half or full marathon as the information you can find online for running nutrition is conflicting and confusing.

In this webinar I’ll break down the science and you’ll leave feeling confident in your nutrition strategy to run your best race.

Sign up via the link in my bio or the website.

P.s. thank you to everyone for being so accomodating of the date change 💛

09/09/2022

Do you experience nausea, reflux, the stitch or 💩 when running? These are all common issues for runners but armed with the right strategies you can train your gut to handle the stress of running.

I am hosting an online event to teach you everything you need to know about fuelling for half and full marathons to avoid gut issues during long runs and on race day.

Sign up using the link in bio, tickets are limited so book your spot so you don’t miss out!

09/09/2022

Do you experience nausea, reflux, the stitch or 💩 when running? These are all common issues for runners but armed with the right strategies you can train your gut to handle the stress of running.

I am hosting an online event to teach you everything you need to know about fuelling for half and full marathons to avoid gut issues during long runs and on race day.

Sign up using the link in bio, tickets are limited so book your spot so you don’t miss out!

18/08/2022

Wowee time is flying by!!

It’s only 10 weeks and 2 days until Auckland marathon which means it’s time to suss your race day nutrition.

While we train our bodies to run, we also need to train our gut so we don’t have any surprises 💩 on the day

To learn more about training your gut I’m currently taking on clients at Sports Lab. You can book in via the link in my bio 🙌

26/07/2022

My first PhD study is live!

We invite all parents and guardians of children aged 1-5years to take part in an anonymous national survey about eating, body image and self-compassion. Your responses will help us to create a resource for parents and early childhood professionals about kids nutrition and body image.

You can find the survey

04/07/2022

Low energy availability ain’t a fun state for your bod to be in.

Probably time we change the narrative around fuelling active individuals.

Be part of the change with TOMORROW night. Book your tickets with the link in bio 🙌

30/06/2022

Think it’s probably time we changed the narrative…

Tickets are selling fast for “Changing the Narrative” event next Tuesday! Make sure to book your space so you can be part of the change 🙌

28/06/2022

Next week I am honoured to be talking alongside who completed her Masters researching the impact of the statements like “you don’t look like a runner” and other factors on runners body image. I will also share how a healthy relationship with food will help us perform at our best.

Though this conversation isn’t just for runners - it’s for anyone who is active, who might struggle with body image or is in a position whereby they influence the body image and eating behaviours of those around them.

And this event isn’t just a presentation - it’s an opportunity to be part of changing the narrative around body image, eating and performance (whatever that means to you)

Book your tickets (for a steal of $20) on the sportslab website or the link in my bio

31/05/2022

It’s about time that we exercised for joy and celebration of how amazing our bodies are rather than as a punishment for what we ate

15/05/2022

3 in 4 women in Aotearoa feel negatively about the way they look on a daily basis 😢

Even as I went to post this picture I caught myself zooming up on this photo critiquing how I looked…cheers social media

“Loving your body” is complex and oversimplification of this sentiment is not helpful. In the real world, loving your body is actually really hard to do!

So we need to work together to change how we view and talk about our bodies.

This means practicing and rewiring our brains to celebrate the amazing things our bodies does for us!

And while you may not be able to love your body every day, you can work at accepting it, flaws and all…

So this week I challenge you to be kinder to yourself

Compliment yourself on things you do
“I felt strong when I exercised”
“I felt energised went I went on a walk”
“I feel calm when I rest and watch Netflix”
“I feel powerful, motivated, and focused.”

Together we can change the narrative 💛

08/05/2022

Our body is always sending us messages to keep us well. Give it some love by making sure you’re eating enough to meet your energy output.

If you need support with your energy intake, make an appointment with me by visiting (link in bio)

❗️these are general signs of low energy availability but they may also be signs of other medical issues. Always check in with your doctor if you have concerns that these signs are not just due to deficient energy intake.

28/04/2022

Your body size, shape or the number on the scales does NOT represent your well-being.

Consider this - maybe your “best weight” is when you FEEL most healthy, you’re able to FUNCTION and do all the things you love, you FEEL worthy and confident and you LOVE your life.

Let’s not let numbers dictate our perceptions of ourselves or others 💛

Gabrielle Rosa Nutrition

22/09/2022

09/09/2022

09/09/2022

18/08/2022

26/07/2022

04/07/2022

30/06/2022

28/06/2022

31/05/2022

15/05/2022

08/05/2022

28/04/2022

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