Yoga Sanctuary

Yoga Sanctuary Beyond limitation, busy deadlines and aging motion lies a life of freedom. A calm place of discovery, found from within. Intro offer, $25 for ten days.

Yoga Sanctuary exists to help you find yours. Providing people space to connect and find a balance that lasts. A vibrant yoga studio with high quality everything. Emphasis is on inspiring people with yoga & delivering great customer service. Vinyasa, Yin, Restorative, Kids Yoga, Meditation Courses, Online Yoga. yogasanctuary.co.nz

All levels welcome, no need to book.

You can’t always control what’s happening around you.But you can choose how you meet it.Yoga offers a space to slow down...
26/03/2026

You can’t always control what’s happening around you.
But you can choose how you meet it.

Yoga offers a space to slow down, to centre yourself and to find a sense of calm within the movement of life.

Through practices like Yin, Restorative and Slow Flow, we gently guide the body out of stress and back into balance.

Because sometimes the most powerful thing you can do
is simply pause… and breathe.

🍂 Your calm is already within you — we’re here to help you find it.

In a busy, demanding world, taking time for yourself can feel like a luxury.But it’s not, it’s essential.When you slow y...
24/03/2026

In a busy, demanding world, taking time for yourself can feel like a luxury.

But it’s not, it’s essential.

When you slow your breath, soften your body and give yourself permission to pause, something shifts.
You begin to feel more balanced. More steady. More at ease.

This is where yoga meets you - not in perfection or performance, but in presence.

✨ Strength. Balance. Peace.
It all begins when you give yourself the time.

The world can feel loud, fast and overwhelming.Autumn reminds us that we don’t have to carry it all at once.There is spa...
23/03/2026

The world can feel loud, fast and overwhelming.

Autumn reminds us that we don’t have to carry it all at once.
There is space to pause. To step back. To breathe.

Your time on the mat is a chance to take a break from the noise,
to soften the mind, ground the body and reconnect with what really matters.

Slowing down isn’t about switching off from life.
It’s about returning to it with more clarity, strength and calm.

🍂 Come back to yourself.

When was the last time you tried something new on the mat?March is a wonderful time to explore something different in yo...
19/03/2026

When was the last time you tried something new on the mat?

March is a wonderful time to explore something different in your practice.
Maybe it’s a Yin Yang class that balances movement and stillness.
Maybe it’s discovering the quiet depth of Restorative Yoga.
Or perhaps it’s trying Pilates Mat or booking with a teacher you haven’t practised with before.

A small change can refresh your whole experience.

✨ New class. New perspective. Same supportive Yoga Sanctuary community.

🌙 Rest is a practice tooIn a world that moves quickly, this is your invitation to slow down.Join Nicole Gurau for a nurt...
18/03/2026

🌙 Rest is a practice too

In a world that moves quickly, this is your invitation to slow down.

Join Nicole Gurau for a nurturing Yoga Nidra experience where the body can soften into deep rest and the mind can settle into quiet awareness.

This guided practice creates space to restore energy, calm the nervous system, and reconnect inwardly. We’ll close with gentle journaling to help integrate the experience.

🗓 Saturday 21 March
⏰ 3:00–4:15pm
💰 $39
📍 Yoga Sanctuary

Bring blankets, warm layers and anything that helps you feel deeply supported.

✨ Come as you are. Leave feeling grounded and restored.

In The Art of Letting Go workshop, the focus isn’t on effort — it’s on allowing the body and nervous system to truly unw...
18/03/2026

In The Art of Letting Go workshop, the focus isn’t on effort — it’s on allowing the body and nervous system to truly unwind.

During this 2-hour experience you’ll enjoy:

✨ Gentle floor-based movement to release tension
✨ Fully supported restorative yoga postures
✨ Guided deep rest meditation
✨ Simple reflective prompts for clarity
✨ A calm, nurturing space to simply be

This workshop is suitable for all levels and requires no prior yoga experience.

Perfect if you feel overwhelmed, burnt out, or simply in need of a reset.

📅 Friday 20 March
⏰ 6pm – 8pm
💫 $49

Sometimes what we need most is a little more time.Our autumn workshops create space to step away from the rush of everyd...
17/03/2026

Sometimes what we need most is a little more time.

Our autumn workshops create space to step away from the rush of everyday life and immerse yourself more deeply in your practice.

More time to breathe.
More time to learn.
More time to simply be.

Slowing down isn’t about doing less — it’s about creating space for what matters.

🍂 Explore our classes, workshops and something new this month.

https://www.yogasanctuary.co.nz/

Mid-March is a beautiful moment to pause and check in.The year may have picked up pace again, but autumn gently reminds ...
16/03/2026

Mid-March is a beautiful moment to pause and check in.

The year may have picked up pace again, but autumn gently reminds us that we don’t have to rush through everything. Slowing down allows us to reconnect with our breath, our body and our intentions.

This is the heart of our March theme: Slow Down to Go Deeper.

Whether it’s Yin, Slow Flow, Yin Yang or Restorative, these nurturing practices help calm the nervous system and bring balance back to busy lives.

Sometimes the most powerful thing you can do is simply slow the pace.

🍂 Your practice is here whenever you’re ready.

✨ Feeling tired but wired?Your nervous system might be asking for rest.Yoga Nidra — sometimes called Non-Sleep Deep Rest...
16/03/2026

✨ Feeling tired but wired?

Your nervous system might be asking for rest.

Yoga Nidra — sometimes called Non-Sleep Deep Rest (NSDR) — is a guided meditative practice that allows the body to settle into profound relaxation while the mind remains gently aware.

Join Nicole Gurau for a 75-minute restorative session designed to help you:
• Release accumulated stress
• Improve sleep
• Calm the nervous system
• Restore clarity and balance

🗓 Saturday 21 March
⏰ 3:00–4:15pm
💰 $39
📍 Yoga Sanctuary

Bring blankets, cushions or an eye mask — anything that helps you feel cosy and supported.

Your body will thank you.

Many women are moving through life mentally busy, emotionally stretched, and physically exhausted — yet still pushing th...
14/03/2026

Many women are moving through life mentally busy, emotionally stretched, and physically exhausted — yet still pushing through.

The Art of Letting Go is a nurturing 2-hour workshop designed to help you step out of “doing mode” and into deep rest.

Through gentle movement, restorative yoga, and guided rest, this evening supports the body and nervous system to slow down, soften, and release built-up tension.

You’ll leave feeling calmer, grounded, and more connected to yourself.

📅 Friday 20 March
⏰ 6pm – 8pm
📍 Yoga Sanctuary
💫 $49

A beautiful opportunity to pause, breathe, and reset

🌙 An Invitation to Deep RestIf your mind feels busy and your body tired, Yoga Nidra offers a chance to truly pause.Join ...
12/03/2026

🌙 An Invitation to Deep Rest

If your mind feels busy and your body tired, Yoga Nidra offers a chance to truly pause.

Join Nicole Gurau for a deeply restorative Yoga Nidra practice designed to support nervous system regulation, rest, and reconnection. Often called yogic sleep, this guided meditation allows the body to fully relax while the mind rests in gentle awareness.

This spacious 75-minute session includes guided Yoga Nidra followed by quiet reflection and journaling.

✨ A beautiful way to reset before the week ahead.

🗓 Saturday 21 March
⏰ 3:00–4:15pm
💰 $39
📍 Yoga Sanctuary

Bring blankets, warm layers, and anything that helps you feel supported.

Spaces are limited. Suitable for both Men and Women.

Milly McMurdock blends restorative yoga, nervous-system regulation and holistic health coaching to create safe spaces fo...
11/03/2026

Milly McMurdock blends restorative yoga, nervous-system regulation and holistic health coaching to create safe spaces for deep rest and recalibration.

Her work supports women to move out of overwhelm and back into balance, without pressure or perfection.

Join Milly for this deeply nurturing evening.

Friday 20 March | 6–8pm
Yoga Sanctuary

Address

Level 1, 1 Montrose Terrace, Mairangi Bay
Auckland
0630

Telephone

+64211103399

Website

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