Yoga Sanctuary

Yoga Sanctuary Beyond limitation, busy deadlines and aging motion lies a life of freedom. A calm place of discovery, found from within. Intro offer, $25 for ten days.

Yoga Sanctuary exists to help you find yours. Providing people space to connect and find a balance that lasts. A vibrant yoga studio with high quality everything. Emphasis is on inspiring people with yoga & delivering great customer service. Vinyasa, Yin, Restorative, Kids Yoga, Meditation Courses, Online Yoga. yogasanctuary.co.nz

All levels welcome, no need to book.

Yin Yoga is not about flexibility.It’s about listening.Listening to sensation.Listening to breath.Listening to what your...
08/02/2026

Yin Yoga is not about flexibility.
It’s about listening.

Listening to sensation.
Listening to breath.
Listening to what your body actually needs.

In The Complete Guide to Yin Yoga: Philosophy + Practice, Yin Yoga teacher Bernie Clark says, Yin Yoga works with “the parts of the body often ignored in more dynamic practices.”

Come exactly as you are. Yin meets you there.

You don’t need to try harder.You don’t need to push more.You don’t need to be more flexible.You just need to slow down.✨...
06/02/2026

You don’t need to try harder.
You don’t need to push more.
You don’t need to be more flexible.

You just need to slow down.

✨ Yin Yoga at Yoga Sanctuary
A practice of stillness, softness and deep release.

Book your spot. Your body will thank you.

✨ Thursday Vinyasa evenings are back at Yoga Sanctuary! ✨ Unwind, recharge, and flow with Kat Wong every Thursday at 6:...
04/02/2026

✨ Thursday Vinyasa evenings are back at Yoga Sanctuary! ✨
Unwind, recharge, and flow with Kat Wong every Thursday at 6:15pm. Whether you’re new to yoga or deepening your practice, this all-levels class is your space to reconnect, move mindfully, and find your inner calm.
Reserve your spot and join our supportive community—your sanctuary awaits!

Celebrate Waitangi Weekend with us on the mat! 🧘‍♀️✨ Whether you’re looking to energise your morning with Vinyasa or unw...
04/02/2026

Celebrate Waitangi Weekend with us on the mat! 🧘‍♀️✨

Whether you’re looking to energise your morning with Vinyasa or unwind with soothing YIN and Restorative yoga, we’ve got a class for everyone.

Check out our special timetable and make space for movement, mindfulness, and community this long weekend.

Book your spot now and let’s flow together! 🌿

Yin Yoga is for:✔ busy minds✔ tired bodies✔ stressed nervous systems✔ active people who never stopIf you do a lot, Yin h...
03/02/2026

Yin Yoga is for:
✔ busy minds
✔ tired bodies
✔ stressed nervous systems
✔ active people who never stop

If you do a lot, Yin helps you restore a lot.

Join us for Yin Yoga at Yoga Sanctuary and rebalance your energy.

⚖️ Move. Then melt. ⚖️Yin/Yang Yoga at The Yoga Sanctuary blends gentle, flowing movement with long-held, deeply restora...
26/01/2026

⚖️ Move. Then melt. ⚖️

Yin/Yang Yoga at The Yoga Sanctuary blends gentle, flowing movement with long-held, deeply restorative postures.
You’ll build warmth and mobility first, then slow right down to release tension and calm the nervous system.

The perfect practice if you want to feel energised yet relaxed.

✨ Balance effort with ease
✨ Strength with softness
✨ Movement with stillness

Join Abbey-Lee Tuesdays 9.30am
Book your Yin/Yang Yoga class today:
https://www.yogasanctuary.co.nz/timetable

Yin YogaWhat it’s like:Deep, passive stretches held for 3–5+ minutes.Targets connective tissues (fascia, ligaments) rath...
25/01/2026

Yin Yoga
What it’s like:
Deep, passive stretches held for 3–5+ minutes.
Targets connective tissues (fascia, ligaments) rather than muscles.
Very still and meditative.

Best for you if:
You want to increase flexibility and joint mobility.
You’re looking for a calming, introspective practice.
You need balance to an active or stressful life.

Holiday Monday we have double the YIN: 9.30am or 7.30pm
Register here:
https://www.yogasanctuary.co.nz/timetable

"What if your yoga practice felt like a nap... but better?"Restorative Yoga is deep rest in motionless stillness. When d...
24/01/2026

"What if your yoga practice felt like a nap... but better?"
Restorative Yoga is deep rest in motionless stillness. When did you last give yourself permission to just be?

Not everyone wants all the yoga.Some people want just enough — enough to stay grounded, strong, and connected.Our NEW We...
23/01/2026

Not everyone wants all the yoga.
Some people want just enough — enough to stay grounded, strong, and connected.

Our NEW Weekly 2-Class Membership is perfect if you’re balancing work, family, rest, and real life — and still want a consistent yoga practice without over-committing.

✨ Attend up to 2 classes every week
✨ Only $25 per week
✨ No minimum term
✨ Pause or cancel anytime with just 4 weeks notice

This option is for you if:
• You’re building a new habit
• You love routine but need flexibility
• You want quality over quantity
• You want yoga to support your life — not overwhelm it

Simple. Supportive. Sustainable.
Your mat will be here when you are 🌿

sign up here:
https://www.yogasanctuary.co.nz/pricing

Sunrise Slow Flow – Fridays 6.30am (60 mins) with NicoleGreet the day with intention and ease. Our new Sunrise Slow Flow...
22/01/2026

Sunrise Slow Flow – Fridays 6.30am (60 mins) with Nicole
Greet the day with intention and ease. Our new Sunrise Slow Flow class is the perfect way to awaken your body and mind before the day begins. Guided by Nicole, this 60-minute practice blends gentle movement, mindful breath, and quiet focus to create balance and clarity that lasts all day.

Whether you’re an early riser or looking to set a new morning rhythm, this class offers a peaceful yet energising start to your Friday. Step onto your mat, watch the sun rise, and flow into your weekend feeling centred and refreshed.

New to Yoga? Start Here.If you’ve been curious about yoga but not sure where to begin, our Beginner Yoga classes are the...
21/01/2026

New to Yoga? Start Here.
If you’ve been curious about yoga but not sure where to begin, our Beginner Yoga classes are the perfect first step. You’ll learn the foundations of yoga in a supportive, welcoming space—ideal for complete beginners or anyone wanting to return to the basics.

No experience or flexibility needed. Just bring yourself, an open mind, and we’ll guide you from there.

Discover how yoga can help you move with more ease, find calm in your day, and create space for your wellbeing.

Join Ange - Thursday 12.30pm

https://www.yogasanctuary.co.nz/timetable

Address

Level 1, 1 Montrose Terrace, Mairangi Bay
Auckland
0630

Telephone

+64211103399

Website

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