Science based health solutions with Simon Gault & Nutritionist Sean Robertson.
20/07/2025
A 21-Day Metabolic Reset for ALL!
Join us this Friday and we kick off the RESET the body has been craving for.
Sleep science, Gut Health, Eating Timing, and Nutrition. All bundled into one easy to follow framework for an amazing Kickstart to good health.
Can't wait to see you there! ☺️
16/07/2025
Gut issues are becoming increasingly with our fast-paced lifestyles and unhealthy food choices.
But just because they are common doesn't mean they are normal.
Symptoms like bloating, constipation, acid reflux and stomach pain are a sign that something is up and shouldn't be ignored.
If you’ve been putting up with these symptoms for a while, it’s time to take a closer look at your gut health join our 21-day metabolic reset starting next Friday!
14/05/2025
“Yep… that’s me on the cover.” People still say I look slimmer now than I did on TV — and honestly, they’re not wrong.If you’re feeling flat, bloated, sleeping badly, or stuck with stubborn weight… the 21-Day Metabolic Reset might be exactly what you need.✅ Boost energy✅ Improve digestion✅ Burn fat✅ Improve sleep✅ Reset your metabolism🍽️ And no, you don’t have to starve yourself.We start this Friday — live coaching, easy recipes, and real support.👇 Join us — link in bio.
10/05/2025
Happy Mother’s day to all the beautiful mums 🌸
08/05/2025
Magnesium comes in many forms and each form has its own unique properties.
-Magnesium citrate: Beneficial for digestion and constipation
-Magnesium glycinate: Beneficial for sleep and anxiety
-Magnesium threonate: Beneficial for cognition and brain health
-Magnesium orotate: Beneficial for heart health
-Magnesium malate: Beneficial for energy production
-Magnesium chloride: Beneficial for topical applications
When choosing a magnesium supplement it's important to consider the best form for your needs. As part of our automated course you are able to access Practitioner Only supplements via our Clinical Nutritionist.
📌 Prioritize protein to preserve muscle and control hunger.
🥩 Aim for 1.8g per pound of lean body mass daily.
🔥 More protein = More fat loss & better metabolism.
Circadian Eating: Align Meals with Your Body Clock
📌 Your metabolism follows a rhythm!
⏰ Eat within an 8-hour window to optimize digestion, energy, and fat burning.
🚀 Example: First meal at 8 AM, last meal by 6 PM.
Are you ready to take control of your health and unlock a better version of yourself in just 21-days? The 4 Wheels of Health May Metabolic Reset is your ultimate guide to feeling lighter, brighter, and more energised - without complicated diets or impossible workouts.
Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you lean and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.
Any guesses what it is?
02/04/2025
New to our course recipes - Our Chicken, Kumara & Cauliflower Macro Bowl isn’t just a meal, it’s a metabolic powerhouse. Every ingredient is working for you:
🥩 Chicken: Lean protein to keep you full and support muscle health
🍠 Kumara: Slow-digesting carbs + fibre for steady energy, no crashes
🥦 Cauliflower Rice: Low-carb, gut-friendly, and packed with antioxidants
🥬 Mixed Greens: Loaded with vitamins and minerals for cellular health
🥑 Avocado: Heart-healthy fats to keep cravings in check
🥄 Sauerkraut: A probiotic boost for happy digestion
🍋 Lemon Juice: Vitamin C to support your immune system.
When you fuel your body right, it works right. Want more meals designed to support your metabolism? You’ll find them inside our online course.
Be the first to know and let us send you an email when 4 Wheels of Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
This is a science-based 4-week health education course, with emphasis on community and heart. Join Chef Simon Gault and Nutritionist Sean Robertson, as they combine their drive and passion towards a healthier New Zealand.
Participants will receive the 4 Wheels of Health framework which will act as a reference and go-to guide about sensible and thoroughly enjoyable Nutrition, Gut Health, Sleep, and Timed Eating. These are a simple to follow set of guidelines which includes an assortment of delicious recipes to get you started.
The guide will be supplemented by live videos, tips and tricks, education, and support within our Facebook group. This is where we can share experiences, struggles, successes, offer motivational support, and get ourselves enthusiastically involved with this innovative new sensible health-oriented movement!
WHEN IS IT?
We will be launching a new course every second month so keep an eye on our page for the latest dates. Each week will focus on progressive Wheels of the Health program. At the conclusion of which participants will be fully prepared to confidently continue toward a vastly improved and substantially more enjoyable way of life.
More group programs are planned to follow, so if you have enjoyed regaining vitality and health within a supportive group, we anticipate that there will be considerable interest in continuing. Good health is addictive, so stay with us to maximise your enjoyment of life.
WHO IS IT WITH?
Simon, Sean, and You!
Simon Says: I have lost a considerable amount of weight, not by eating grass and berries. Basically, it was a result of eating at sensible times and being mindful mainly of what, not how much, I was eating. The result was enough to turn my Type two diabetes around. That, understandably, has made a huge difference to my life and future. If that’s not enough, I can say without hesitation, the transformation process was enjoyable. Life is not about unrealistic goals that are achievable only by inflicting unpleasant remedies. The Four Wheels process is to be enjoyed and the outcomes celebrated. Having said that I lost weight, I need to emphasise that this not a weight loss program. It is a lifestyle change program with huge health benefits. One should regard any weight loss as a side effect of regaining good health. No eating enjoyment has suffered during my transformation.
Sean is a Metabolic Nutritionist, Epigenetic coach, Personal Trainer, and all round Health Guru. Inspired by his experiences in the health field to bring about positive change for those who seek it, he is one motivated young man on a mission to improve the well being of New Zealand. Sean will serve as your sciencey health educator and support throughout the 4 Wheels of Health program.
You will need to have a Facebook account to participate. This is where you will be able to ask questions and we will communicate daily information and videos.
We require your contact phone number, email address, and postal address.
