Emma Brake Coaching

Emma Brake Coaching Emma has been in the health and fitness industry for over a decade. She has learnt first-hand the co

Work out time, Mum!! Lunch time home workouts with the supervisor 💪
28/11/2023

Work out time, Mum!!

Lunch time home workouts with the supervisor 💪

It wasn't all cocktails and eating poisson cru in French Polynesia, some exercise was achieved! Fun activities included:...
14/01/2023

It wasn't all cocktails and eating poisson cru in French Polynesia, some exercise was achieved!

Fun activities included:
-Water "basketball" with cousin James
- Jumping competitions off the jetty
- Kayaking to the reef and then across the opening of the reef to a motu for a swim
- Fishing for 9hours (we did nothing, but it was exhausting in the swell and the permanent sunshine)
- Hiking for 9 hours to see a rare flower...which we never saw I was absolutely broken after this. There was no track and our legs were cut to pieces!
- Paddling in the Va'a (yes, I capsized!)
- Working in Stace's parent's store (on your feet, constantly sweaty and rushing around making baguette sandwiches)
- Lots of snorkeling, swimming and walking

It was a magical holiday but I'm ready for work and some routine 🏋‍♀️ see you in the studio, looking forward to seeing all my lovely clients 😊


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Auckland

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Monday 6am - 6pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 3pm

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