On Point Physio Ltd

On Point Physio Ltd On Point Physio is an Epsom Physiotherapy clinic that offers physiotherapy services, rehabilitation,

What can I do at home to help an injury before my appointment with ? 🏡Begin the RICE regime:Rest—relative rest and caus...
26/03/2023

What can I do at home to help an injury before my appointment with ? 🏡

Begin the RICE regime:
Rest—relative rest and causing no further harm.
Ice—20 minutes every two hours, during waking hours, for the first two days.
Compression—use a compression sleeve or bandage.
Elevation— put the leg above the level of the heart where practical.

www.onpointphysio.co.nz

The foods you put in your body impact your wellbeing, so it is essential to make a habit of healthy eating. 🍌 🥑 🍉Choosin...
26/03/2023

The foods you put in your body impact your wellbeing, so it is essential to make a habit of healthy eating. 🍌 🥑 🍉

Choosing foods that prevent inflammation, strengthen connective tissue, and build greater bone density can preserve joints, prevent injuries, and offer natural relief for joint pain!


www.onpointphysio.co.nz

Life is for living!Don't let an injury stop you from doing what you love...Have us take a look at it for you www.onpoin...
26/03/2023

Life is for living!
Don't let an injury stop you from doing what you love...

Have us take a look at it for you
www.onpointphysio.co.nz

Whether you suffered a fall or have undergone a procedure or simply suffer from pains, strains or sprains, we can help g...
26/03/2023

Whether you suffered a fall or have undergone a procedure or simply suffer from pains, strains or sprains, we can help give you the right treatment, advice, and guidance to help you get back on your feet. 👣

Let us provide you with our high-quality evidence-based rehabilitation services today!


www.onpointphysio.co.nz

Today is take a walk outdoors kind of a day... 🌿Studies show that people who spend two hours a week in green spaces were...
23/02/2023

Today is take a walk outdoors kind of a day... 🌿

Studies show that people who spend two hours a week in green spaces were substantially more likely to report good health and psychological well-being than those who don’t.

Here are a few reasons why spending time in nature (if you’re able) is important for mental & physical health 🫶

- Helps with stress levels
- Reduces anxiety
- Improves mood
- Can lower stress hormone levels
- Promotes calmness
- Improves immune system function
- Can lower blood pressure
- Increases self-esteem
- Can help reduce feelings of isolation
and more….

📹


www.onpointphysio.co.nz

Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve...
19/02/2023

Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more... 💛


www.onpointphysio.co.nz

A good night's sleep helps your body function properly, avoid injuries, and make the most out of life! 💤 💪Try keeping of...
16/02/2023

A good night's sleep helps your body function properly, avoid injuries, and make the most out of life! 💤 💪
Try keeping off your phone for at least 1 hour before going to bed for maximum benefits!


www.onpointphysio.co.nz

is here to provide you with physiotherapy services and treatments that can help you get back to what you enjoy the mos...
12/02/2023

is here to provide you with physiotherapy services and treatments that can help you get back to what you enjoy the most, faster... 🏃‍♀️

www.onpointphysio.co.nz

Physio is a process, you may be in pain now but better days are on their way! 🙌🏻 www.onpointphysio.co.nz
09/02/2023

Physio is a process, you may be in pain now but better days are on their way! 🙌🏻


www.onpointphysio.co.nz

Considered one of the staples of Physiotherapy, sports injuries can be very severe and debilitating. 🏉 , is a highly exp...
05/02/2023

Considered one of the staples of Physiotherapy, sports injuries can be very severe and debilitating. 🏉
, is a highly experienced sports physiotherapist in central Auckland that can help you from minor strains to post-operative rehabilitation.

Come see us for all your sports physio needs.

www.onpointphysio.co.nz

Everyone deserves to do what they love without experiencing pain...Whilst pain can be unavoidable for some if you're abl...
03/02/2023

Everyone deserves to do what they love without experiencing pain...
Whilst pain can be unavoidable for some if you're able to heal it, get to it - with the help of !

www.onpointphysio.co.nz

Address

1A/594 Manukau Road
Auckland
1023

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when On Point Physio Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On Point Physio Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category