Kumeu Physiotherapy

Kumeu Physiotherapy Highly experienced physios ACC & private - rehab, sport, spine, post-op, acupuncture, dry needling.

Located at the end of Huapai, we are an excellent local business that has been tending to the treatment of our friendly community for over 20 years. With 3 experience ladies; Karen, Lynda and Sonia as your therapists, they are more than up to the challenge to get you back on your feet. If necessary we have a great relationship with orthopedic, sports medicine and musculoskeletal specialists and can refer you on. Don’t be afraid to give us a call, we are more than happy to answer any queries in deciding if physio is the right move for you.

12/04/2026

School holiday fun can sometimes lead to bumps and sprains. If an injury hasn’t settled after a few days, physiotherapy assessment can help get things back on track.

📅 Book online www.kumeuphysio.co.nz or call the clinic to arrange an appointment 09 412 9063

🎒 School holidays can be great fun - and sometimes a bit accident-prone.With more time at home and energy to burn, we of...
08/04/2026

🎒 School holidays can be great fun - and sometimes a bit accident-prone.

With more time at home and energy to burn, we often see an increase in injuries during the holidays. From tripping over toys, being a little too ambitious on the trampoline, to losing balance while immersed in a VR game, it all adds up.

Common holiday injuries we treat include:
• Sprains and strains
• Falls and bumps
• Wrist, ankle, or knee injuries
• Overuse aches from sudden bursts of activity

Most injuries are minor, but if pain, swelling, or reduced movement doesn’t settle after a few days, it may be worth having it assessed.

Kumeu Physiotherapy is ACC registered, so if an injury has occurred, you can usually come straight to us without needing to see your GP first.

We hope everyone enjoys a safe and active school holiday period.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

05/04/2026

A reminder that the clinic is closed over the Easter long weekend. If you need an appointment after the break (also a short week), please book online or contact the clinic.

📅 www.kumeuphysio.co.nz | 09 412 9063

🐣 Happy Easter from the team at Kumeu PhysiotherapyWith the long weekend ahead, many people take the opportunity to catc...
02/04/2026

🐣 Happy Easter from the team at Kumeu Physiotherapy

With the long weekend ahead, many people take the opportunity to catch up on jobs around the house, get outdoors, or spend time with family and friends.

It’s also a reminder that the clinic will be closed over the Easter period, so if you’ve been meaning to get an injury or ongoing ni**le checked, now is a good time to book ahead.

We hope everyone enjoys a safe and relaxing Easter break - and don't forget, Daylight Saving finishes early Easter Sunday morning.

📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

⚽ Changing sports this season?As summer sports wrap up and winter codes begin, many people move straight from one season...
29/03/2026

⚽ Changing sports this season?

As summer sports wrap up and winter codes begin, many people move straight from one season into the next - often carrying a few aches and ni**les with them.

First of all, congrats on getting through the summer season, especially with the humidity we’ve had this year. It hasn’t been easy on players, coaches, or supporters. 🔥🌧

This is a good time to check in with your body before the next season starts.

Common issues we see during seasonal transitions include:
• Ongoing muscle tightness or soreness
• Knee, ankle, or shoulder ni**les
• Reduced strength or flexibility after a busy season
• Injuries that never fully settled

Addressing small problems early can help reduce the risk of more significant injuries once training and competition ramp up again.

Kumeu Physiotherapy is ACC registered, so if you’ve picked up an injury during sport or training, you may not need a GP referral to get started.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

29/03/2026

🐰A short week is coming up with Easter just around the corner.

If you’re dealing with a ni**le, injury, or ongoing pain, it’s worth getting it checked before the long weekend begins.

We’re here to help you stay comfortable and moving well.

📍 Kumeu Physio - ACC & Private
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

21/03/2026

If you’ve been dealing with pain, stiffness, or an injury that hasn’t quite settled, physiotherapy may help get things moving in the right direction again.

📍 Kumeu Physio
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

👋 Meet NerissaNerissa is one of our experienced physiotherapists here at Kumeu Physiotherapy. She graduated in 2018 with...
18/03/2026

👋 Meet Nerissa

Nerissa is one of our experienced physiotherapists here at Kumeu Physiotherapy. She graduated in 2018 with a Bachelor of Health Science in Physiotherapy and has continued to build her expertise with further training in Dry Needling, Pelvic Health physiotherapy, and a Postgraduate Diploma in Sports and Exercise Medicine.

Alongside her clinic work, Nerissa is actively involved with sports teams across hockey, football and rugby working with athletes at a range of levels including New Zealand age group teams.

Nerissa is also a qualified Pelvic Health physiotherapist, helping people with conditions such as pelvic floor dysfunction, urinary and faecal incontinence, and recovery following pregnancy and birth injuries.

If you’d like to book an appointment with Nerissa, you can call the clinic or book online.

📞 09 412 9063
🌐 www.kumeuphysio.co.nz

15/03/2026

A reminder that you don’t need to wait for a major injury before seeing a physiotherapist. Early assessment can often help resolve smaller problems before they become ongoing issues.

📍 Kumeu Physio
📅 Appointments available - book online www.kumeuphysio.co.nz or call 09 412 9063

🌿 Pelvic Health Physiotherapy at Kumeu PhysioPelvic health concerns such as pelvic pain, urinary incontinence, postpartu...
13/03/2026

🌿 Pelvic Health Physiotherapy at Kumeu Physio

Pelvic health concerns such as pelvic pain, urinary incontinence, postpartum changes, and pelvic floor dysfunction can have a significant impact on daily life. Many people are unsure where to seek help, but support is available.

At Kumeu Physiotherapy, our pelvic health physiotherapist Nerissa provides evidence-based care for a wide range of pelvic health conditions in a respectful and supportive environment.

Pelvic health physiotherapy can help with:
• Pelvic pain or tension
• Urinary incontinence
• Pelvic floor dysfunction
• Pregnancy-related discomfort
• Postpartum recovery
• Maternal birth injuries

💛 ACC Maternal Birth Injury Cover
If you experienced a maternal birth injury during a birth in New Zealand from 1 October 2022 onwards, you may be eligible for ACC-funded treatment.

Nerissa offers thorough assessments and tailored treatment plans to help restore function, confidence, and comfort.

If you’ve been unsure whether physiotherapy could help, you’re welcome to get in touch.

📞 09 412 9063
🌐 www.kumeuphysio.co.nz

Pelvic health physiotherapy, right here in Kumeu.

08/03/2026

🏅 Good luck to everyone taking part this weekend Ironman and Round the Bays.

Whether you’re running, walking, or supporting from the sidelines, it’s a great achievement.

After the event, it’s normal to feel things like:
• Calf and hamstring tightness
• Knee or hip stiffness
• General fatigue

If soreness lingers or something doesn’t settle after a few days, physiotherapy can help you recover properly and return to your usual routine comfortably.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

👋 Meet KarenKaren is one of our highly experienced physiotherapists here at Kumeu Physiotherapy, with post-graduate qual...
05/03/2026

👋 Meet Karen

Karen is one of our highly experienced physiotherapists here at Kumeu Physiotherapy, with post-graduate qualifications in manipulative therapy and additional training in acupuncture.

Many locals will already know Karen - she’s been a familiar face at the clinic for years and is well known for her expertise in musculoskeletal conditions and chronic pain.

Karen enjoys working with a wide range of injuries and presentations, and has a particular interest in helping people with more complex or long-standing problems.

If you’d like to book an appointment with Karen, you can do so online or contact the clinic.

📅 www.kumeuphysio.co.nz
📞 09 412 9063

Learn more about Karen and the rest of our team here:
https://www.kumeuphysio.co.nz/our-team/

Address

325 State Highway 16
Auckland
0810

Opening Hours

Monday 8am - 3:30pm
Tuesday 9am - 6:30pm
Wednesday 8am - 4:30pm
Thursday 9am - 6:30pm
Friday 8am - 3:30pm

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