Caroline Robinson: Natural Health and Nutrition

18/10/2025

Oestrogen, progesterone, cortisol — the hidden players in how menopause affects your metabolism.

10/10/2025

Can the right food really transform your health during menopause? This is a great podcast where Suzie shares her inspiring Metabolic Balance journey and the results she achieved. It explains how metabolic Balance works and how effective it is for menopausal symptoms and weight loss amongst other things.

At 51, Suzie was struggling with joint pain, hot flushes, fatigue, and brain fog even though she thought she was already eating healthy. After trying detoxes, general diet plans, and supplements, nothing worked long-term… until she discovered Metabolic Balance.

Here is the link to the YouTube video - i
https://youtu.be/9ea7SwOylwg?si=Kz7IV_hJN-t3E04m
t is also available as a podcast under Metabolic Balance Stories - "How Suzie Beat Menopausal Symptoms and Joint Pain with Metabolic Balance".

Want to know more? - book in for a free chat - https://caroline-robinson.simplecliniconline.com/diary.

Look forward to hearing from you 🙂

10/10/2025

Plant proteins aren’t just about muscles - they fuel your whole body, keep you energised, and leave you feeling satisfied. 💚

Here are 5 things you should know about plant proteins...

16/09/2025

I have just listened to this Metabolic Balance Podcast “Why Metabolic Balance Works for Women in Menopause & Beyond” and it reminded me of why I love being a Metabolic Balance practitioner helping people to achieve their goals and feel so much better. Check out the link below to have a listen and get in touch if you are curious to know more. Link in Bio to book a free 15 minute chat. . https://youtu.be/Shgp2EPs4HM?si=ibY-e2eeX9JyyNcr

12/09/2025

A healthy gut is about more than digestion.🌱
Steady energy, clear skin, balanced mood, and good sleep can all be signs your gut is in sync.

That’s because your gut is connected to your hormones, immunity, and nervous system.
When it’s thriving, your whole body feels the difference.

Curious if your gut could use some extra support? Book a free 15 minute chat to find out. Link in bio ⬆️

03/09/2025

In celebration of Women’s Health Week 💚

Here’s a simple guide to cycle-friendly foods for every phase of your cycle. These foods may help with energy, mood, and overall cycle support.

However, every woman’s cycle is different. What works for one may not work for another. That’s why a personalised nutrition plan, based on your own blood values, can give your body exactly what it needs. 🍏

👉 Get in touch today and book a free 15 minute discovery chat - link in bio

21/07/2025

A personalised anti-inflammatory nutrition plan is a great foundation for any digestive issues particularly bloating. Want to know more? Book in for a free chat - https://caroline-robinson.simplecliniconline.com/diary or in the bio link above

17/07/2025

10/07/2025

Wanting help with bloating and digestive issues, weight gain despite healthy eating, hormones and metabolic balance - check out my website and book a free 15 minute chat.

Take charge of your health and book an appointment with Naturopath and Registered Nutritionist Caroline Robinson.

07/07/2025

03/07/2025