Pause Breathe Move

Pause Breathe Move Personalised physical, emotional and mental stress relief therapies so you can achieve a happier and calmer life.

Supporting you to work with your natural stress relief abilities to achieve a happier, calmer life.

- Mental Health First-Aider
- TRE provider
- Immersive Meditation Facilitator

Such a beautiful description of the journey of a woman. 🌺
13/06/2025

Such a beautiful description of the journey of a woman. 🌺

"One day when you wake up,
you will find that you've become a forest.
You've grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful, full of life giving qualities.
You have learned to take all the negativity around you, and turn it into oxygen for easy breathing.
A host of wild creatures live inside you,
and you call them stories.
A variety of beautiful birds nest inside your mind, and you call them memories.
You have become an incredible self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be."

( ✍️ Nikita Gill )

Art : Jillian Carter

I went dancing last night and expressed my inner animal who for the night was a leopard. What a gift to be able to move ...
31/05/2025

I went dancing last night and expressed my inner animal who for the night was a leopard. What a gift to be able to move so freely in a space of connected people. 🦄🤩

I’m so blessed that my Dad has the resources to visit me here in NZ. So far it has been an amazing 48 hours of healing, ...
23/02/2025

I’m so blessed that my Dad has the resources to visit me here in NZ. So far it has been an amazing 48 hours of healing, connection and an opportunity to rewrite the script of our story. When we start to heal, we start to feel - feel our thoughts, our emotions, our stories in our bodies. By connecting deeply to these sensations, we are able to release which means we are able to heal. I hope these next few weeks continue to encourage depth and understanding. ❤️ ❤️

20/02/2025

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.”

How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.
How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.

I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, and do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.
I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.
I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.
I want to make heroes of those who honor their limitations. Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
Truly, it is an act of courage and rebellion to do any such thing,
in a world demanding you resist your own self, your own rhythm, your own soul.
The paradox is that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.
We finally hear the call towards what serves our soul,
and what then will serve the world. Nothing more, nothing less.
A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will.

Author : Leyla Aylin

Artwork: Sarah Treanor

ILLUMINATE - to make something visible or bright by shining light on it. To light it up!!! 🌟🤗🗓️ Thursday 19 December 6 -...
13/12/2024

ILLUMINATE - to make something visible or bright by shining light on it. To light it up!!! 🌟🤗

🗓️ Thursday 19 December 6 - 7:30 pm

📍The Button Factory, Auckland

Lovely women of NZ join us in lighting up your body and soul together in movement with purpose. Tonight we will shine a light onto our deepest desires for this next season and move this desire through our bodies. 🌟Because how we feel in our bodies directly affects how we feel in our souls 💖

And the best part is …. All you have to do is show up and be willing to connect to your heart and the hearts of the women we are joining to for the evening. Shining your light supports our sisters to shine theirs.

More info and limited ticket release here:

https://www.pausebreathemove.com

I can’t wait to see you all there lovelies. 🌺💫
Dani

ILLUMINATE - to make something visible or bright by shining light on it. To light it up!!! 🌟🤗🗓️ Thursday 19 December 6 -...
12/12/2024

ILLUMINATE - to make something visible or bright by shining light on it. To light it up!!! 🌟🤗

🗓️ Thursday 19 December 6 - 7:30 pm

📍The Button Factory, Auckland

Lovely women of NZ join us in lighting up your body and soul together in movement with purpose. Tonight we will shine a light onto our deepest desires for this next season and move this desire through our bodies. 🌟Because how we feel in our bodies directly affects how we feel in our souls 💖

And the best part is …. All you have to do is show up and be willing to connect to your heart and the hearts of the women we are joining to for the evening. Shining your light supports our sisters to shine theirs.

More info and limited ticket release here:

https://www.pausebreathemove.com

I can’t wait to see you all there lovelies. 🌺💫
Dani

At Pause Breathe Move, I guide my clients through the process of releasing the signs, symptoms and stories of the stress they experience living in this chaotic world. I call these moments life’s rough edges. Modalities used include Relaxation Massage, Scar Relief & rehabilitation, Fascia Massage, ...

30/11/2024

Address

Richardson Road
Auckland
1025

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+64212525029

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