G&T Fitness and Nutrition

18/07/2025

Why You’re Still Exhausted (Even After a Full Night’s Sleep)

You don’t just need more sleep.

You need space.

Support.

A nervous system that isn’t stuck in survival mode.

This is motherhood burnout — and it’s real.

Inside the Postpartum Power Method, we rebuild your energy from the inside out:
🧠 Nervous system calm
🍽️ Food that fuels you
😴 Sleep that actually restores

Not hustle. Not shame. Not “just push through.”

👉 Save this for your next bad day. You’re not broken.

&TFitnessAndNutrition

19/06/2025

If you’ve ever:

Worked out with a baby strapped to you

Had a full conversation without remembering a single word

Called cold coffee a personality trait

Or survived the day on sheer willpower and toast crusts...

You’re my people.

This phase is messy, emotional, and absolutely exhausting — but we’re doing it. And you are so not alone.

💬 Tag your chaos crew below

🤍 Follow G&T Fitness and Nutrition for no-BS mum fitness & real-life postpartum support

Because it’s not about bouncing back — it’s about moving forward in a way that actually fits your life.

17/06/2025

You’re not alone if you’ve:
- reheated the same coffee three times
- been up since 4:17am because “Sharkey” went missing
- cried because someone ate the last muesli bar (and that someone was you)
-stood in the pantry wondering what you came in for
-hit 10,000 steps by 9am inside your house
-felt guilty for wanting 10 minutes to yourself

Welcome to the club, mama.

It’s loud. It’s messy. It’s under-caffeinated.

But you don’t have to do it alone — and you definitely don’t have to burn out trying to “bounce back.”

I see you. I am you.

If you're ready to feel more human again (and actually get support that works in mum life, not against it)...

You’re in the right place.

👉 Tag your chaos crew — the ones who get it.

☕ Follow for more mum-life real talk, sleep support, and sanity-saving hacks.

💌 And comment SLEEP if you’re ready for my free checklist that actually helps.

17/06/2025

Tired isn’t just about sleep.

It’s about stress. Mental load. Skipped meals. Wired brains.

If this post hit home, it’s time to stop pushing and start supporting your body.

👉 Comment SLEEP for the free checklist

💾 Save + share with a fellow zombie mum 💕

15/06/2025

Let’s talk about the real reason your body is holding onto the baby weight — it’s not lack of exercise or willpower.

It’s exhaustion. And not just “I need a nap” tired.

I’m talking deep, hormonal exhaustion that messes with your mood, your hunger, your motivation, how your body recovers and makes sticking to a calorie deficit feel impossible.

But here’s the good news — you don’t need to magically start getting 8 hours of sleep to feel better.

You just need to support your body smarter through this season.

Inside my 7-Day Sleep Fix Checklist, I break it down into 7 simple shifts that help your body recover — even when your nights are broken. Here’s a sneak peek:

1. **Wake Up & Walk (Even Just 5 Minutes)**
Morning light regulates circadian rhythms for better nighttime sleep plus boosts energy.

2. **Set a Loose Bedtime (Yes, For You)**
Consistent sleep/wake times help regulate melatonin and improve mood.

3. **Lower Lights After 7 PM**
Bright lights trick the brain into thinking it’s still day; dimming them helps with wind-down time.

4. **Bedtime Snack That Won't Wreck Sleep**
Going to bed hungry or too full disrupts rest; a calming snack can ease you into slumber.

5. **Swap Scrolling for Wind-Down Cue**
Screens activate the brain and suppress melatonin; opt for calming activities instead!

6. **Midday Reset = More Nighttime Rest**
A quick nap lowers cortisol levels and combats overtiredness that affects bedtime quality.

7. **Redefine Rest — Stop Chasing Perfect Sleep**
Shift your mindset from controlling sleep to supporting recovery in other ways—your body will respond positively!

These tweaks stack together to help your body function better — so you’re not running on fumes, emotionally eating, or skipping workouts because you’re too drained to care.

👉 Want the full breakdown? Comment SLEEP below for my free checklist 💌

14/06/2025

You’re not lazy. You’re running on 4 hours of broken sleep, a toddler on your hip, and a brain that hasn’t had peace in weeks.

Motherhood doesn’t come with off-switches. And when you’re constantly “on,” it’s no wonder your body feels stuck, slow, or burnt out.

If you’ve been beating yourself up for not eating perfectly…

Or for skipping workouts…

Or for yelling when you swore you wouldn’t…

Please hear this:

You don’t need more willpower.

You need more rest.

That’s exactly why I made the Sleep Fix Checklist. It’s short, simple, and built for mums like you — not the “ideal” schedule, but your actual life.

💬 Comment “SLEEP” and I’ll send it straight to your inbox.

You’re not lazy. You’re tired. And you deserve support.

01/12/2024

✨ Customer Love Alert! ✨
"Bought 2 pairs for my daughter who is expecting twins, so growing out of her clothes very fast. She loved them!" 🌟🌟🌟🌟🌟

These leggings are an absolute game-changer for growing bumps and all-day comfort! I’ve been living in mine since 16 weeks (and still going strong at 38 weeks!)—perfect for lounging, errands, or just feeling amazing through all the changes. 💕

If you’re looking for leggings that grow with you, these are it. Shop now and treat yourself (or an expecting mama you know)! 🛒👶

"Bought 2 pairs for my daughter who is expecting twins, so growing out of her clothes very fast. She loved them" - Susan A.

27/11/2024

50% OFF CUSTOM JEWELLERY! 🌟 Discover our lovingly curated collection of custom jewellery and heartfelt message cards, designed to celebrate, honour, and cherish life’s most precious moments. 💖

From personalised keepsakes to meaningful gifts, this is your chance to give memories that last forever—at an incredible price.

Visit https://bespokebabies.co.nz/collections/gifts-for-her to get yours today!

21/11/2024

30% OFF STOREWIDE! Discover our lovingly curated selection of Maternity & Newborn timeless essentials, designed to support, celebrate, and cherish every moment of parenthood. 💖

From cozy keepsakes to must-have essentials, this is your chance to capture these precious memories at an incredible price!

https://bespokebabies.co.nz/collections/best-sellers

19/11/2024

Our biggest sale of the year is here! Enjoy 30% off storewide PLUS up to 50% off custom jewellery for a limited time... 💝

Perfect for new parents or those expecting, cherish milestones, gift with love or grab essentials, now’s the time to get our bestsellers at incredible prices.

Don’t wait – these deals won’t last!

Check out: https://bespokebabies.co.nz/collections/best-sellers

#30%off

10/09/2024

The Perfect Gift for My Daughter! 💕 Swipe to see what our customers are saying about the ‘To My Daughter’ personalised jewellery collection. Every piece comes with a heartfelt message card that’s sure to bring tears of joy.  

                           

16/07/2024

Expecting a little one and wondering how to nourish your body best? We’ve got you covered! Swipe through our carousel to discover six essential tips to eat well during pregnancy. From eating plenty of fruits and vegetables to staying hydrated, these tips will help you and your baby thrive! 🌟

✨ Tip 1: Eat 5 or MORE Portions of Fruits and Vegetables a Day Packed with vitamins and minerals, fruits and veggies are a must-have for a healthy pregnancy. 🍎🥦

✨ Tip 2: Include Plenty of Wholegrains Each Day Base your meals around wholegrains like oats, brown rice, and wholegrain bread to keep your energy levels up. 🌾🍞

✨ Tip 3: Include 2-3 Portions of Dairy or Dairy Alternatives Each Day Dairy products or fortified alternatives provide essential calcium for you and your baby’s bones. 🥛🧀

✨ Tip 4: Include 2-3 Portions of Beans, Pulses, Fish, Eggs, Meat, and Other Proteins Each Day These protein sources are vital for your baby’s growth and development. 🥚🍗

✨ Tip 5: Try to Include 2 Portions of Fish Each Week, One of Which Should Be Oily Fish Fish, especially oily fish like salmon, is rich in omega-3 fatty acids, which are crucial for your baby’s brain development. 🐟

✨ Tip 6: Stay Hydrated Drink 6-8 glasses of fluid daily, but you might need more during pregnancy to stay hydrated. 💧

Extra Tip: Consult a Nutritionist. Everyone’s needs are different. Consulting a nutritionist for personalized advice can ensure you’re on the right track! 🩺  DM me if you need help, MNU Qualified Nutritionist here :)

🔗 Don’t forget to share this with other mums-to-be and tag someone who might need these tips!