Hamish Johnstone Nutrition

Hamish Johnstone Nutrition Qualified Registered dietitian who specialises in Health and Sport Nutrition. Weightloss, endurance sports, combat sports, muscle gain. Who Is Hamish Johnstone?

Also specialise in Diabetes type 1 and 2. Hamish Johnstone: BSc, Post grad dip dietetics, NZRD

Hamish is an accredited practising Dietitian who specialises in sport and diabetes. He competed at an elite level as a professional fighter and developed his passion for sport and sport nutrition there. He has an interest in all aspects of health and nutrition, having worked for Waitemata district health board, in a clinical setting, specialising in diabetes. Through practical messages and models of delivery Hamish is able to use the latest sport science and nutrition science to help clients achieve their goals. Whether that goal is weight loss, weight gain, increased performance or managing conditions like coeliacs or diabetes. He has worked with many athletes to help them achieve their goals in a wide range of sports such as Boxing, Thai boxing, surf lifesaving, basketball, football, Rugby and distance running.

Dead cow gully masters kicking off soon.
19/06/2025

Dead cow gully masters kicking off soon.

19/06/2025

Research bomb incoming

Spent a few days , clocking up ks in the blue mountain. Offering unsolicited nutrition advice on the trails, you're we...
19/05/2025

Spent a few days , clocking up ks in the blue mountain. Offering unsolicited nutrition advice on the trails, you're welcome Australia 😂😂.

At Hamish Johnstone Nutrition, we keep it brutally honest: real weight loss can come from real food.
08/05/2025

At Hamish Johnstone Nutrition, we keep it brutally honest: real weight loss can come from real food.

Tired of bu****it diets, keto cults, and influencers telling you to cut all carbs, be a carnivore, live off celery, or do “detoxes” with a Hundy dollar juice? At Hamish Johnstone Nutrition, we...

With Squadrun – I just made it onto their weekly engagement list by being one of their top engagers! 🎉 shout out to Squa...
05/05/2025

With Squadrun – I just made it onto their weekly engagement list by being one of their top engagers! 🎉 shout out to Squadrun who are run coaching Legends and shared my potty mouthed article on tips to fuel a NZ Ultra. Nga mihi me aroha tino e te whanau. Chur to the chur.

Let's get one thing straight before we dive in:
29/04/2025

Let's get one thing straight before we dive in:

Ultra Marathon Nutrition tips from Sport Dietitian Nutritionist

It's a kind of magic e te whanau.
04/04/2025

It's a kind of magic e te whanau.

🥴🤣🤣
03/04/2025

🥴🤣🤣

This is why it's better to talk to a professional.......or not 😂 depending on your outlook.
01/04/2025

This is why it's better to talk to a professional.......or not 😂 depending on your outlook.

This was pretty cool watch. From a running, indigenous, scientist perspective. But also that ever present imposter syndr...
14/09/2024

This was pretty cool watch. From a running, indigenous, scientist perspective. But also that ever present imposter syndrome. Aroha nui.

Lydia Jennings is a member of the Huichol (Wixaritari) and Pascua Yaqui (Yoeme) Nations and holds a doctorate in soil microbiology. Her work is dedicated to ...

5 Tips for getting the nutrition right for the Backyard Ultra.
10/09/2024

5 Tips for getting the nutrition right for the Backyard Ultra.

The art of the backyard Ultra. I have personally run a lot of ultra marathons. I had a bit of time off running and training. But this year I have gotten back amongst it. I was at the very first...

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103/3067 Great North Road, New Lynn
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+6421818721

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