Otahuhu Physiotherapy

Otahuhu Physiotherapy Our passionate physiotherapists are committed to helping with your full and speedy recovery for what

Otahuhu Physiotherapy is an established clinic in the heart of Otahuhu, serving the community for more than 20 years. We assess and treat a variety of clients of all ages, from home and work accidents to sports injuries. Our Physiotherapist's are skilled in treating all musculoskeletal injuries. We are a provider for ACC, so if you have had an accident you can come straight to see us! The clinic i

s open from 8:30am - 7pm Monday to Friday and 9am - 12pm on Saturday, which gives us flexibility to find an appointment that suits you.

10/03/2026

When you say you “stretched” before exercising… but your body says otherwise 😅

We see it all the time — quick 5-second stretches and straight into the workout! (disclaimer...this is not how you stretch!)

Proper stretching helps:
✔ Reduce injury risk
✔ Improve flexibility
✔ Prepare muscles for exercise
✔ Reduce post-workout soreness

If stretching feels uncomfortable or you’re not sure you’re doing it right, our physios at Otahuhu Physiotherapy can help guide you.

Move better. Train smarter. Stay injury-free.

📍 ACC injuries welcome
📅 Book your physio assessment today

💪

01/03/2026

Chot lag gayi hai? 🤕
Dard aur akad se pareshaan hain?

Dard ko apni job aur rozmarra ki zindagi par asar na karne dein.
Hum aapki bhasha mein baat karte hain.

Aaj hi book karein. 📞09 276 0448

https://www.otahuhuphysio.co.nz/









🚨 Signs of a Lower Back InjuryLower back pain isn’t always “just tight muscles.”Watch out for these signs:⚠️ Pain when b...
25/02/2026

🚨 Signs of a Lower Back Injury
Lower back pain isn’t always “just tight muscles.”
Watch out for these signs:
⚠️ Pain when bending forward or backward
⚠️ Sharp pain when getting up from sitting
⚠️ Stiffness first thing in the morning
⚠️ Pain spreading into your glutes or down the leg
⚠️ Muscle spasms or feeling “locked”
If this sounds like you — don’t wait.
✅ What You Can Do
✔ Avoid heavy lifting for now
✔ Keep moving gently (don’t stay in bed)
✔ Use heat for stiffness / ice for acute flare-ups
✔ Get a proper physio assessment early
The earlier you treat it, the easier it is to fix.
ACC injuries? Your first appointment may be covered.
📍 Book with us today and move pain-free again.

22/02/2026

Take control of your health before discomfort escalates—schedule a visit with our skilled care team today. We're committed to your well-being. Don’t delay—your path to customized relief is just one appointment away!

15/02/2026

🎥 Meet Mr Moiz Anjum – Our Musculoskeletal Physiotherapist
We’re proud to introduce Mr Moiz Anjum, a patient-focused and adaptable Physiotherapist with 8 years of experience.

Moiz specialises in:
✅ Manual Therapy (Grades I–V)
✅ Dry Needling
✅ Functional Rehabilitation
✅ ACC-standard care
✅ Return-to-work focused rehab

His approach is simple — listen carefully, treat effectively, and help patients get back to doing what they love with confidence.

Moiz is passionate about:
✔ Restoring function
✔ Reducing pain
✔ Creating personalised rehab plans
✔ Supporting long-term recovery

🎥 In this video, a patient shares their experience and recovery journey under Moiz’s care.

If you’re dealing with pain, injury, or struggling to get back to work or sport — Moiz is here to help.

📍 Book your appointment today.
📞 Call us now or message to secure your spot.

12/02/2026

Back pain holding you back?
Don’t just push through it.

That tight, sore, or aching back is your body asking for help. The longer you wait, the harder it can be to recover.
We focus on gentle hands-on treatment, clear explanations, and making sure you feel comfortable from the moment you walk in.

✔️ We listen first
✔️ Treat the cause, not just the pain
✔️ Help you move with confidence again

Your back does a lot for you — let’s take care of it.
Book now and start feeling better

08/02/2026

Your body deserves care you can trust 🤍

At our clinic, you’re not just another appointment — you’re part of the local community we’ve been looking after for years. From everyday aches to ongoing injuries, we focus on real recovery, not quick fixes.

✔️ Trusted by locals
✔️ Experienced, caring team
✔️ Personalised treatment plans

If pain is slowing you down, don’t wait.
Book now and get back to moving with confidence 💪

📍 Your trusted local physio
📲 Appointments available now (No charge inital until 14 Feb 2026)

04/02/2026

Dealing with knee discomfort or a fresh injury? Don’t put it off—your knees are crucial for your daily activities, and delaying care could lead to more serious problems. No matter if your injury is recent or persistent, our team is here to craft a recovery plan designed for your needs.

Let’s get you moving confidently again! Schedule your visit today, and if you have any questions, reach out in the comments or send us a direct message. We’re committed to supporting your journey to recovery.

03/02/2026

👨‍⚕️ A reminder from your local friendly local doctor

That ni**le you’ve been “waiting out”?
The stiff neck. The sore back. The knee that still isn’t right…

👉 Don’t wait. Don’t push through. And no — you don’t need a doctor’s referral.

Physios are trained to assess, diagnose, and treat musculoskeletal pain early — before it turns into something bigger, longer, and harder to fix.

✨ Early checks = faster recovery
✨ No referral needed
✨ ACC & private appointments available

Pain has a way of lingering when it’s ignored.
Let’s get it checked and get you moving properly again 💪

📅 Book in today — your future self will thank you.

01/02/2026

Injured this weekend?
Don’t wait for it to get worse.

Come see the team at Otahuhu Physiotherapy 💪
✔️ ACC initial consult — NO CHARGE
✔️ Fast appointments
✔️ Friendly local care

📞 09 276 0448
📍 Otahuhu

⏰ T&Cs apply. Offer expires 15 Feb 2025

Struggling with pain this weekend? Whether it’s an old discomfort resurfacing, a sudden twinge, or that persistent ache,...
01/02/2026

Struggling with pain this weekend? Whether it’s an old discomfort resurfacing, a sudden twinge, or that persistent ache, remember—you’re not facing it by yourself. Pain can affect every aspect of your life, from daily routines to moments of happiness.

Your experience matters. Give yourself permission to pause, seek comfort, and ask for help if you need it. Even small actions—like gentle movement, relaxation techniques, or opening up about your pain—can help lighten the load.

Let’s talk about pain together. How are you coping this weekend? Drop a comment or reach out privately—we’re here to listen and lend support.

Let’s face pain together.

Address

15-23 Station Road, Otahuhu
Auckland
1062

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm
Saturday 9am - 12pm

Website

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