What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Form Physio & Health

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Form Physio & Health

We help people become more active and mobile, assisting them to live healthy lifestyles.

16/03/2023

Chances are you know somebody that could also benefit from physiotherapy the same way you did! Want to help your family & friends?

Pass this onto whoever comes to your mind & we'd love to get their physio journey started.

14/03/2023

It's great to see how people who value their health enough do something to protect it.

…WHATEVER your reason for coming to see us, our goal is the same:

“To help keep you as active and mobile as you want to be, and FREE from medications”.

Share this with someone you think could benefit from physio and let them know we have a complimentary discovery session to get to know them first.

10/03/2023

Whether you're currently coming to Form or previously been treated, chances are you know someone that could also benefit from our services!

We would love to be able to help them kickstart their year 📣📣

Help your mates, send them our way!

20/02/2023

Have you downloaded our free back pain report yet? (https://formphysio.lpages.co/back-pain/).

You will learn 10 very powerful tips to reduce your body’s back pain without the help of pain meds. All these tips can be easily adopted into your lifestyle, it’s not just about doing exercises!

Touch base, we can help.

17/02/2023

We often get asked if it’s better to do core or glute exercises when you have back pain? The answer is both! You need to get both working together. This 4 phase exercise is great for working those muscles together and working towards feeling pain free.

12/02/2023

In-Formed 04 - Back Pain:

I’ve been avoiding exercises, such as deadlifts since I hurt my back. Should I go back to doing them?

Yes, hip hinges are great for working on your core, glutes and posture. These exercises need to be progressive and are generally non compressive for the lower back. Therefore making them very effective for strengthening and stabilising the lower back, and reliable for daily movements such as bending over and picking up things.

For more tips on how to get rid of back pain, download our free report here (https://formphysio.lpages.co/back-pain/)

10/02/2023

How does back pain affect your lifestyle?

Download our free back pain report - click this link (https://formphysio.lpages.co/back-pain/) that shares key habits and routine insights, accumulated from over 14 years of clinical and high performance physio practice, to help regain your back mobility and achieve the lifestyle you want.

08/02/2023

The exercises are the easy part… we know you’re busy and we know you’re questioning if physio is for you.
Our discovery offer this month gives you the chance to have a personal call with Form Physio founder Rob or come in for a coffee to discuss your back pain plan of action to enhance your lifestyle at no cost. Touch base and mention our discovery session to get started!

Our discovery offer this month gives you the chance to have a personal call with Form Physio founder Rob or come in for a coffee to discuss your back pain plan of action to enhance your lifestyle at no cost. Touch base and mention our discovery session to get started! #

05/02/2023

Do you suffer from back pain?

Our back pain campaign is for you. Click this link - https://formphysio.lpages.co/back-pain/ - to download our free report for 10 easy ways to end back pain and stiffness.

Hint: this is without taking pain medication or seeing your GP! Touch base, we’re here to help.

29/01/2023

If you're not the one currently suffering - we know that there's a very good chance that you'll know some who is.

Think - which one of your friends, family or work colleagues needs to know about our services, rehab classes and physio included?

Perhaps you could share this with them or pass on their info and we'll take care of them for you.

26/01/2023

Are you time poor? No equipment or space? Not sure if you’re doing exercises correctly? But you know you should be doing the rehab. Are you one of the people we are looking to help?

Join our rehab classes to:
Build confidence in your body and about previously injured sights
Gain the freedom to do the physical activity you want
Maximise your rehab exercises with correct technique
Meet others with similar injuries and stories!

Get in touch and mention rehab classes.

24/01/2023

Your story plays an important role in whether others decide to take the first step in joining us or not. If you haven’t already and are keen for others to know about your physio journey with us and help influence their decision then please leave a google review!

Referrals helps our small business continue to grow and help others so thank you!

Address

45 Sale Street
Auckland
1010

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+64211989736

Website

https://formphysio.co.nz/

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