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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Junofem

femfit® by JUNOFEM exists to free women from the stigma of urinary incontinence, for life

06/10/2025

We’re kicking off the femfit® Weekly Challenge! 💪💜
Our goal? To get you moving, to help you experience what our femfit® programmes feel like, and to remind you that a few minutes of pelvic floor exercise can make a real difference.

Each week, we’ll give you an overview of one femfit® exercise, explain what it targets, and show you how it works.

✨ It’s all about building consistency, and having a little fun while you strengthen your pelvic floor. ✨

Let’s all pause for a moment and do a quick squeeze together before we keep scrolling. 📱

Stay tuned! First week starts soon! 💜 For more information visit our website through our bio.

03/10/2025

Happy Friday! Here are 3 tips for a stronger pelvic floor!:

1️⃣ Focus on quality - activate the right muscle, not your abs or glutes. 👍
2️⃣ Make it a habit - sneak in squeezes while waiting at the lights, brushing your teeth, or making a coffee. ☕️
3️⃣ Stay consistent - little daily actions build real strength and confidence. 🦋

Simple habits go a long way, and femfit® is here if you want a little extra guidance, with real-time feedback, clinically backed exercise programmes, and progress tracking, to keep you motivated and on track. 💪💪

✨Every squeeze counts, and with femfit®, you’ll know it‘s effective.

30/09/2025

In New Zealand, ACC covers femfit® as part of pelvic floor rehab for birth injuries. 🇳🇿

Recovery isn’t just about muscles, it’s about getting back to laughing freely, sneezing freely, and moving freely. 💪

With femfit®, you can train with real-time biofeedback, track your progress. Making every squeeze effective and every session count. 💜

✨ Ready to start your own recovery journey? Tap the link in our bio to learn more about femfit® and how it can support you.

26/09/2025

femfit® doesn’t just give you feedback, it connects your training to your physio. 📲
They are your squeeze, your data. Shared with your physio only if you choose to. 💜
When your progress is shared, your physio can see what’s working, give you personalised feedback, and celebrate your wins with you.
✨ Train with confidence, knowing you’re supported every step of the way !

19/09/2025

Having leaks down there? You’re not alone AND you don’t have to live with them. 💜
Studies show 80% of symptoms can resolve when pelvic floor training is done right.
and this is where femfit® helps, it is going to guide you to use the right muscles so every squeeze is effective.
✨ Visit our link to learn more.

15/09/2025

Did you know? More than half of mums experience leaks during or after pregnancy.🤰🏻 It’s common, but it’s not something you have to just live with.

Pregnancy and childbirth can weaken the pelvic floor, making it harder to control leaks. The good news? With the right support and training, the pelvic floor can be strengthened. 💪

That’s where femfit® comes in. Our pelvic floor trainer shows you in real-time if you’re using the right muscles, so you can rebuild strength, reduce leaks, and feel more confident post-pregnancy. 💜💜

✨ Take the guesswork out of pelvic floor training

Link in our bio to learn more about femfit®. Free feel to DM if you have any questions

01/09/2025

Not sure what’s going on down there?
Leaks, uncertainty, and questions you haven’t quite asked out loud yet?

We get it — and we’ve built something to help.
Our new quiz is short, private, and made to help you understand whether femfit® is right for you.

✨ It’s not a test. It’s a check-in.
💡 A gentle way to get some clarity.
👉 Go to our website [junofem.com] to try the quiz, no pressure, just answers.

28/08/2025

The conversation about pelvic floor doesn’t stop with Women’s Health Week NZ. 💬💪
Let’s start small and that can be dropping us a question you have in our DMs or telling someone one new thing you learnt about your pelvic floor.

Here at JUNOFEM we want to keep the conversation going, and help more women take that next step. Use code [femfit+WHWNZ] for your Women’s Health Week discount. Tap our link in the bio to learn more.

18/08/2025

What an incredible night 💜
Thank you to everyone who joined us at WEE SHOULD TALK last week for an evening of real, unfiltered conversations about pelvic floor health. 👩🏻

From our inspiring panel of experts to the brave and curious questions from the audience, the night proved just how powerful it is when we talk openly about women’s health. Together, we’re breaking down stigma, raising awareness, and showing that you don’t have to live with pelvic floor issues and there are solutions, and support is here.✨

A special thank you to our panelists Dr Niki D***s, Hannah Orr, and Dr Siobhan Trevallyan for sharing their time, and expertises, and to for leading the way with Women’s Health Week NZ. 💬💪

10/08/2025

🚨 TOMORROW! 🚨
WEE SHOULD TALK is finally here, and you don’t want to miss it!
An honest, unfiltered, and long overdue conversation about pelvic floor health, featuring our incredible panel of experts ready to answer all the questions you have. 💜

✨ Incontinence, prolapse, pelvic pain, no topic is off the table.
✨ Catered, cosy, and full of real talk.
✨ A special giveaway for attendees.

📅 Tomorrow, 12 August | 6–8PM
📍 GridAKL
🎟 RSVP now via the link in bio

Come curious. Leave informed. 💬

08/08/2025

💥 LIMITED TIME OFFER 💥
To celebrate Women’s Health Week and our event WEE SHOULD TALK, we’re offering an exclusive discount on tickets!

Use code FEMFIT20 at checkout for 20% off.

But be quick — only a small number available.
✨ Start your pelvic floor journey today. Link in bio.

06/08/2025

🎉 GIVEAWAY TIME! 🎉
We’re giving one lucky WEE SHOULD TALK attendee the ultimate pelvic health starter pack and it could be YOU!

What you’ll win:
✨ A femfit® device
✨ 3-month guided pelvic floor training programme
✨ Expert support while you exercise

To enter:
1️⃣ Make sure you‘re attending WEE SHOULD TALK on August 12

Attending the event = automatic entry!
But want to boost your chances?

2️⃣ Follow
3️⃣ Like this post
4️⃣ Comment below
5️⃣ Repost to your story for an extra entry

Giveaway closes on the night of the event — and you MUST be there to win!
Let’s talk pelvic floor health and win something life-changing 💜

Address

Level 6, 70 Symonds Street
Auckland
1010

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.junofem.com/

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