Ponsonby Medical Centre

Ponsonby Medical Centre We are a friendly medical practice that provides a close personalised service to patients in Ponsonby and surrounds.

Our focus is on long-term trusting relationships with patients, as we believe this is how quality healthcare is best delivered.

šŸ’šThis Mental Health Day, as part of the campaign 'Top Up Together', let’s take a moment to talk openly about mental heal...
09/10/2025

šŸ’šThis Mental Health Day, as part of the campaign 'Top Up Together', let’s take a moment to talk openly about mental health. When we connect with our loved ones through honest conversations and shared moments, we build a sense of belonging that helps us feel safe, supported, and cared for.

šŸ«‚If you’re feeling overwhelmed or carrying worries, know that you don’t have to face them alone. Reach out to a friend, a family member, or a healthcare professional. A listening ear and a supporting team can make all the difference. Find out what you can take part in for Mental Health Awareness Week here: https://mhaw.nz/whats-on

🌼 As spring holidays come to an end and the kids head back to school, it’s a good time to keep an eye out for school sor...
30/09/2025

🌼 As spring holidays come to an end and the kids head back to school, it’s a good time to keep an eye out for school sores (impetigo)—a common skin infection that often starts as small blisters and spreads through breaks in the skin.

šŸŽÆA gentle, warm bath can help clean off scabs and crusts. Keep the area covered, and apply an over-the-counter antiseptic cream from your pharmacy. If things aren’t improving after a couple of days, it’s best to check in with your doctor.

Learn more about impetigo here: https://healthify.nz/health-a-z/s/school-sores

šŸ’Š Thinking of buying medicines online? It’s important to understand the risks and to keep a few things in mind: āœ… Stick ...
23/09/2025

šŸ’Š Thinking of buying medicines online? It’s important to understand the risks and to keep a few things in mind:

āœ… Stick to registered New Zealand pharmacies. You can check if a pharmacy is legit using Medsafe’s Pharmacy Licence Register.
šŸ“„ Prescription medicines should always require a valid NZ prescription, no exceptions.
🚫 Ignore ads or posts claiming a medicine is ā€œapproved by Medsafe.ā€ These are never genuine.
šŸ‘©ā€āš•ļø When in doubt, talk to your pharmacist or healthcare provider before buying.
āš ļø Medsafe also lists high-risk medicines and current safety warnings.

Stay safe and informed. Learn more here: https://healthify.nz/medicines-a-z/m/medicines-buying-online

♄This September, we’re shining a light on blood cancer, one of the most common and serious cancers worldwide. It affects...
17/09/2025

♄This September, we’re shining a light on blood cancer, one of the most common and serious cancers worldwide. It affects thousands of lives, often quietly, and its impact ripples through families and communities.

āœ…Some early signs can be easy to miss: bone pain, fatigue, abnormal night sweats, unexplained bruising, or frequent infections. These symptoms don’t always mean cancer, but its best to have a chat with your GP.

Awareness leads to action. Let’s keep the conversation going.

ā˜€ļø Vitamin D does more than just support strong bones. It helps your body absorb calcium and phosphorus, keeps your musc...
09/09/2025

ā˜€ļø Vitamin D does more than just support strong bones. It helps your body absorb calcium and phosphorus, keeps your muscles working well, and plays a role in your immune and mental health too.

šŸŽÆLow levels often go unnoticed at first, but over time they can lead to aches, cramps, and muscle pain. Long-term deficiency may even increase your risk of brittle bones and osteoporosis.

🩺If you're unsure about your vitamin D levels, it’s worth checking in with your GP. A simple test can help you stay ahead of any issues, and there are easy ways to boost your levels if needed.

Learn more here: https://healthify.nz/hauora-wellbeing/v/vitamin-d

🧠 September is World Alzheimer’s Month – a time to raise awareness, talk openly, and help break the stigma around dement...
03/09/2025

🧠 September is World Alzheimer’s Month – a time to raise awareness, talk openly, and help break the stigma around dementia.

šŸ’œDementia doesn’t look the same for everyone, but it does get worse over time. That’s why early conversations are so important; it's okay to ask questions, seek help and talk about what you're noticing.

šŸŽÆIf you or someone you care about is showing signs of memory loss, confusion, or changes in thinking, speak to your GP. Some symptoms are treatable, and early support can make a big difference. Here are 10 signs to keep in mind: alzheimers.org.nz/about-dementia/10-warning-signs

🌼 1 in 3 New Zealanders will face a cancer diagnosis in their lifetime. Daffodil Day is a moment to stand beside those w...
28/08/2025

🌼 1 in 3 New Zealanders will face a cancer diagnosis in their lifetime. Daffodil Day is a moment to stand beside those we love, reminding them they’re not alone.

šŸŽÆEvery daffodil, every donation, helps provide practical support like transportation to treatment, specialist nursing and psychological care, and even accommodation for those receiving life-saving treatment far from home. It’s the generosity of everyday New Zealanders that makes this possible.

šŸŽ—You can show your support by volunteering, donating, or simply buying a daffodil. Learn more at https://daffodilday.org.nz/

šŸŒ§ļø Feeling sniffly with this chilly weather? A runny nose, sore throat, or cough might just be a common cold or flu, but...
21/08/2025

šŸŒ§ļø Feeling sniffly with this chilly weather? A runny nose, sore throat, or cough might just be a common cold or flu, but they can also be early signs of COVID-19. So it’s a good idea to take a test, just to be safe.

šŸ’§ While your body fights off the bug, rest up at home, stay hydrated, and try a decongestant if your nose feels blocked. Honey and lemon sips and saltwater gargles can work wonders for a sore throat.

šŸ‘©ā€āš•ļø If you're still not feeling better after a week, or if something doesn’t feel quite right, don’t hesitate to check in with your doctor. And remember, washing your hands, covering coughs, and staying home when sick helps keep everyone healthy.

Want more self-care tips and advice on how to avoid spreading those pesky bugs? Check out https://healthify.nz/health-a-z/c/cough-runny-nose-sore-throat

🌿 It’s Women’s Health Week (11–17 August) — a time to slow down and prioritise your health and wellbeing, inside and out...
13/08/2025

🌿 It’s Women’s Health Week (11–17 August) — a time to slow down and prioritise your health and wellbeing, inside and out. Whether it’s mental health, stress, menstrual health, or menopause, this week encourages honest conversations, sharing experiences, and lifting each other up.

āœ… Let this be a timely reminder for your regular check-up, or if you have questions about your body or mind, now is the perfect moment to book an appointment. Regular check-in with your doctor is the key to staying on top of your health.

šŸ’¬ Let’s make this week about putting you first! Explore events near you or online at womenshealthweek.nz

šŸŽÆThis year, WHO's World Breastfeeding Week theme says it all: ā€œInvest in breastfeeding, invest in the future.ā€šŸ’™Breastfee...
05/08/2025

šŸŽÆThis year, WHO's World Breastfeeding Week theme says it all: ā€œInvest in breastfeeding, invest in the future.ā€

šŸ’™Breastfeeding offers lifelong health benefits for both baby and mum and also strengthens families and communities. That’s why skilled support and strong maternity protections matter, from hospital to home. Let’s keep investing in a healthier future, with optimal nutrition.
Find your breastfeeding support here: https://www.womens-health.org.nz/find-your-breastfeeding-support/

ā“Did you know hepatitis is one of the world’s deadliest viruses and a major cause of liver cancer?šŸ’™This World Hepatitis ...
27/07/2025

ā“Did you know hepatitis is one of the world’s deadliest viruses and a major cause of liver cancer?
šŸ’™This World Hepatitis Day, observed on 28 July, let’s shine a light on viral hepatitis and the importance of liver health. If you haven’t already, talk to your doctor about getting tested, vaccinated, or treated, this is your call to check your liver as part of your regular health check.

To know more about hepatitis and screening, visit https://www.hepatitisfoundation.org.nz/treatment-of-hepatitis-b/

āœ…When you're under the weather, what you eat can make a real difference in how quickly you recover. While it’s always be...
24/07/2025

āœ…When you're under the weather, what you eat can make a real difference in how quickly you recover. While it’s always best to follow your doctor’s advice, here are a few go-to tips that can help with common illnesses like colds or the flu:

šŸ²Stick to nourishing options like soups and broths
šŸŽLoad up on fresh fruit and leafy greens
šŸ’§Stay well-hydrated — your body heals better when it's hydrated
šŸ„— Eat light to keep digestion easy
🚫Avoid heavily processed, sugary, or greasy foods

To learn more about healthy eating habits, visit: https://healthify.nz/hauora-wellbeing/h/healthy-eating-basics

Address

1 Vermont Street (Corner With Ponsonby Road)
Auckland
1011

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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