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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Ponsonby Medical Centre

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Ponsonby Medical Centre

We are a friendly medical practice that provides a close personalised service to patients in Ponsonby and surrounds.

Our focus is on long-term trusting relationships with patients, as we believe this is how quality healthcare is best delivered.

12/02/2026

💙February is Ovarian Cancer Awareness Month—and awareness can save lives

🎯Did you know that around 16 out of every 1,000 women will develop ovarian cancer in their lifetime? While factors like genetics, BRCA mutations, and age can play a role, many people are diagnosed without any clear cause.

✅That’s why knowing the symptoms matters. Understanding what to look out for and checking in with your healthcare provider if something doesn’t feel right can make a real difference.

You can learn more about symptoms and screening here: https://healthify.nz/health-a-z/o/ovarian-cancer

03/02/2026

💟February marks Big Heart Day, a time to support the Heart Foundation and shine a light on how we can all look after our heart health.

🎯Heart attacks remain one of the leading causes of death in New Zealand, and the everyday choices we make, like staying active, eating well, quitting smoking, and managing our health risks, can make a real difference.

❗It’s just as important to recognise the early signs of a heart attack. Pain or discomfort, dizziness, unusual tiredness, shortness of breath, sweating, or nausea can all be signals that something isn’t right. If you think you or someone nearby may be having a heart attack, don’t wait. Call 111 straight away.

🩺If you’d like to understand your heart health better, book a check‑in with your practitioner. You can also get an early sense of your risk using the Heart Foundation’s My Heart Check tool: https://www.heartfoundation.org.nz/your-heart/my-heart-check

29/01/2026

💙Kindly note that our clinic will be closed for Waitangi Day on Friday, 6 February 2026.
Remember to get ahead and top up your medications or plan appointments before the long weekend. Wishing you a restful long weekend!

26/01/2026

📚 With school routines returning, this is a great time to check in on your child’s health and make sure they’re set up for a smooth, healthy year ahead.

🎯Simple steps like reviewing allergy or asthma plans, keeping immunisations up to date, checking vision and hearing, supporting good nutrition, and easing back into regular sleep routines can make a big difference.

🌱 We’re here to help your children feel healthy, confident, and ready for the year. If you have any concerns or would like guidance, our team is here to support your family. Book an appointment our practitioner today.

20/01/2026

☺️A friendly reminder from your local healthcare team will be closed on Monday, 26 January for Auckland Anniversary Day.
💙Wishing you and your family a lovely, relaxing holiday!

12/01/2026

☀️ With summer in full swing and holidays keeping us busy with beach days, it’s easy to forget one simple thing your body needs all day long: water.

🎯When your body starts running low, it sends a clear signal of feeling thirsty. Dehydration can begin after losing just a small amount of body water. You might notice thirst, reduced energy, flushed skin, a faster pulse, or nausea. As dehydration worsens, symptoms can progress to dizziness, headaches, difficulty breathing, and trouble swallowing. Severe dehydration can be life‑threatening.

💧This summer, keep hydration front of mind. Carry water with you, take regular sips, and listen to your body’s early signals. Staying hydrated helps you enjoy every moment of the season, safely and comfortably.

17/12/2025

☀️ As the Christmas break begins and summer holidays get underway, many of us will be enjoying the beach, backyard BBQs and outdoor walks. It’s the perfect time to relax and celebrate, but it’s also important to remember that too much sun can cause real harm.

Sunburn doesn’t just sting in the moment; it damages your skin, speeds up ageing and increases the risk of skin cancer later in life. Fairer skin burns more easily, but UV radiation can damage skin of any colour.

This summer, be sun smart:
✨ SLIP into a long-sleeved shirt or find some shade
✨ SLOP on sunscreen of at least SPF30+
✨ SLAP on a wide-brimmed hat
✨ WRAP on sunglasses to protect your eyes

🏖️Enjoy the sunshine safely and make the most of the festive season. Learn more about staying sun smart:https: https://healthify.nz/health-a-z/s/sunburn?utm_source=email&utm_medium=email%20marketing&utm_campaign=Healthify%20Tips%20-%20December

11/12/2025

☀️ Summer is here! That means more time outdoors enjoying parties, picnics, and barbecues. While you’re soaking up the sunshine, it’s important to remember the four golden rules of food hygiene: clean, cook, cover, and chill. Following these steps helps keep your festive food safe from bacteria like Campylobacter, E. coli, and Salmonella, which love the summer heat and can turn holiday feasts into food poisoning disasters.

🍗 Food safety matters. From handling chicken properly to keeping cold food cold, staying safe on the BBQ, covering and refrigerating leftovers, and even planning ahead for your holiday ham — these simple habits make all the difference. Read on to learn more: https://healthify.nz/hauora-wellbeing/f/food-safety-tips-for-summer?utm_source=email&utm_medium=email%20marketing&utm_campaign=Healthify%20Tips%20-%20December

04/12/2025

💙Please note that Ponsonby Medical Centre will be closed for holidays from Friday, 19 December 2025 and reopen on Monday, 12 January 2026.

💊To make sure you’re covered over the break, please check your regular medications and request refills at least a week before we close. During our closure, CareHQ is available for virtual consults if you need to speak with a doctor. Visit https://www.carehq.co.nz/ for details. For urgent care, please go to your nearest Whitecross or Accident & Urgent Medical Care clinic.

🌟From all of us at Ponsonby Medical Centre, we wish you a safe, restful holiday season and look forward to caring for you in the New Year.

26/11/2025

🍭The holiday season often brings extra treats, and sugar can sneak into more of our food than we realise. The good news is that small changes, such as choosing whole foods like vegetables, fruit, dairy, nuts, and seeds while limiting sugary extras, can make a real difference.

📊 World Health Organisation recommends less than 50g of added sugar a day for adults, and for kids, it’s just 16g. A few mindful choices can help you stay on track without missing out.

💡 Want to know how sugar affects your body and how to cut back with substitutes? Find practical tips here: https://healthify.nz/hauora-wellbeing/s/sugar-how-to-cut-down

19/11/2025

🎉We’re excited to introduce Holly Frood, our new Nurse Practitioner (NP) who brings a keen interest and passion for mental health and wellbeing.

Holly began her nursing career in 2019 and has recently become an NP who is able to offer check-ups, health advice, medication review and ongoing health support.
Outside of work, Holly enjoys staying active through CrossFit and spending time with her partner.

Holly brings a warm, compassionate approach to patient care. She’s here to help and looks forward to meeting you.

📅 Book your appointment with Holly today: https://www.health365.co.nz/SGAccount/LogOn

13/11/2025

💡This World Diabetes Day, we’re shining a light on the everyday challenges faced by millions of people managing diabetes in the workplace. With around 67 people developing diabetes per day in New Zealand, it’s time to rethink how we support wellbeing at work.

👩‍⚕️The 2025 campaign calls on employers, colleagues, and communities to know more and do more for diabetes at work. If you’re living with diabetes or concerned about your risk, talk to your GP about how to manage your health and stay supported.

✅Let’s start the change for the better. Learn more about living with diabetes here: https://www.diabetes.org.nz/living-well

Address

1 Vermont Street (Corner With Ponsonby Road)
Auckland
1011

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+6493787916

Website

https://www.ponsonbymedical.co.nz/

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