
09/10/2025
šThis Mental Health Day, as part of the campaign 'Top Up Together', letās take a moment to talk openly about mental health. When we connect with our loved ones through honest conversations and shared moments, we build a sense of belonging that helps us feel safe, supported, and cared for.
š«If youāre feeling overwhelmed or carrying worries, know that you donāt have to face them alone. Reach out to a friend, a family member, or a healthcare professional. A listening ear and a supporting team can make all the difference. Find out what you can take part in for Mental Health Awareness Week here: https://mhaw.nz/whats-on