05/10/2025
5 Ways to Wellbeing – Connect
Me Whakawhanaunga – the power of connection
Feeling connected, loved, and part of something bigger brings a deep sense of meaning, safety, and joy. When we nurture relationships with our whānau, friends, and hoamahi (colleagues), we strengthen not only our wellbeing but also the collective wellbeing of our communities.
These ideas are inspired by the Mental Health Foundation's Five Ways to Wellbeing – simple, proven actions to support mental and emotional wellbeing.
Here are some ways you can connect with others today:
Game night vibes – Gather your friends for a cozy night of games, good kōrero, and shared laughter.
BBQ catch-ups – Fire up the grill and invite your whānau or mates around. Share some kai and cheer on your team together.
Reach out – Is there someone you haven’t spoken to in a while? Send a message, have a kōrero, or plan a face-to-face catch-up.
Check in with care – At the end of the day, ask someone what the best part of their day was — and listen with genuine interest.
Potluck connection – Host a shared lunch or dinner. Everyone brings a favourite dish, and you all bring your stories, laughter, and manaakitanga.
Connection is at the ngākau (heart) of our wellbeing. When we feel seen, heard, and valued, we thrive. Let’s make connection a daily act of aroha.
