The Ralston Method

The Ralston Method Awaken to your own possibility Nikki's classes and trainings are motivating, rich in depth and filled with laughter.

Nikki Ralston's passion and dedication to living healthy, balanced and joyful life is ever-present in her expertise as a yoga teacher, health and wellbeing expert. Her deep knowledge of the human body combined with clear instruction and inclusive approach makes her sought after as a teacher and mentor. The Ralston Method provides you with tools and practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.

✨ Alone we can go far, but together we rise higher. ✨Partner practice is a reminder that strength isn’t just physical, i...
16/09/2025

✨ Alone we can go far, but together we rise higher. ✨

Partner practice is a reminder that strength isn’t just physical, it’s about trust, balance, and moving in harmony with one another. When we support each other, we unlock shapes and spaces we couldn’t reach alone.

Grateful for the reminder that connection is the true foundation of growth. 💫

Playful problem solving with the divine .et.al 🙌

Mindful Movement: Yoga & Movement 🧘‍♀️ Reconnect with your body. Calm your mind. Move with purpose. ✨Mindful Movement c...
06/09/2025

Mindful Movement: Yoga & Movement

🧘‍♀️ Reconnect with your body. Calm your mind. Move with purpose. ✨

Mindful Movement combines yoga, breathwork, and mindful alignment to help you:

💫 Move with intention
💫 Reduce tension & stress
💫 Cultivate awareness in every moment

With over 300 on-demand classes and twice-weekly livestreams, your practice fits your schedule ~anytime, anywhere.

🔗 Tap the link in bio to join our Mindful Movement membership.

Serene Strength: Strength & Longevity Strong. Calm. Radiant.
That’s the power of Serene Strength. 💪🧘‍♀️Designed specific...
06/09/2025

Serene Strength: Strength & Longevity

Strong. Calm. Radiant.

That’s the power of Serene Strength. 💪🧘‍♀️
Designed specifically for women 35+, this program blends progressive strength training with mindfulness practices to help you:

✅ Build muscle & protect bone health
✅ Boost metabolism & energy
✅ Improve balance & resilience
✅ Cultivate calm, confidence & clarity

Because true strength isn’t just about lifting weights—it’s about supporting your body, mind, and spirit to thrive through every stage of life. 🌿

💡 Whether you’re new to strength training or ready to reignite your practice, Serene Strength meets you where you are.

🔗 Hit the link in bio to become strong & serene

Roll & Release: Targeted Therapy Ball Exercises 🎾Using specially designed therapy balls, this program offers targeted e...
06/09/2025

Roll & Release: Targeted Therapy Ball Exercises

🎾Using specially designed therapy balls, this program offers targeted exercises to release tension, improve mobility, and address specific areas of discomfort. From tight shoulders to stiff hips, Roll & Release helps you relieve tension and restore flexibility in your body. Empowering you with the tools of self massage to keep you feeling great.

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Sustainable movement practices to enhance your life

Nikki Ralston is a natural teacher who has been working with the human body for over 20 years as a hands on therapist and yoga teacher. Her passion for yoga, movement and understanding of anatomy, shines through and is infectious to others. Nikki has devised her own ‘Ralston Method’ which provides quality teaching programs and life enhancing movement practices so that people can move better and enjoy their lives.

The Ralston Method makes asana, meditation, breath work and mindfulness safe, sustainable and accessible to all. Nikki has been at the forefront of popularising yoga in New Zealand working with everyone from high performance athletes and teams, stressed out executives, injury and trauma recovery, motivating every body to move with skill and precision. Committed to honouring the ancient practice of yoga while making it functional, and relevant for the modern lifestyle.

Nikki runs a yearly 250hour teacher training along with continued education programs to further the growth and development of teachers in NZ. She is also the owner of Urban Ashram with two studios in Auckland.