The Ralston Method

The Ralston Method Awaken to your own possibility Nikki's classes and trainings are motivating, rich in depth and filled with laughter.

Nikki Ralston's passion and dedication to living healthy, balanced and joyful life is ever-present in her expertise as a yoga teacher, health and wellbeing expert. Her deep knowledge of the human body combined with clear instruction and inclusive approach makes her sought after as a teacher and mentor. The Ralston Method provides you with tools and practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.

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Auckland

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Sustainable movement practices to enhance your life

Nikki Ralston is a natural teacher who has been working with the human body for over 20 years as a hands on therapist and yoga teacher. Her passion for yoga, movement and understanding of anatomy, shines through and is infectious to others. Nikki has devised her own ‘Ralston Method’ which provides quality teaching programs and life enhancing movement practices so that people can move better and enjoy their lives.

The Ralston Method makes asana, meditation, breath work and mindfulness safe, sustainable and accessible to all. Nikki has been at the forefront of popularising yoga in New Zealand working with everyone from high performance athletes and teams, stressed out executives, injury and trauma recovery, motivating every body to move with skill and precision. Committed to honouring the ancient practice of yoga while making it functional, and relevant for the modern lifestyle.

Nikki runs a yearly 250hour teacher training along with continued education programs to further the growth and development of teachers in NZ. She is also the owner of Urban Ashram with two studios in Auckland.