Osteopathy Matters

29/04/2026

https://www.theguardian.com/lifeandstyle/2026/apr/29/17-personal-trainers-exercise-they-always-recommend-planks-face-pulls?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaAReq85leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEer1zIL8MJRLMhwQwbnCSD4YaEstsroPPVIlppgpn96srvpBWXk6sc5dutYMk_aem_iA5T2eed6LWeZCfw1I3gTw =1777443768

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it

01/04/2026

Open Good Friday - 3rd April. Book online:

https://www.osteopathymatters.co.nz/

02/02/2026

Open Waitangi Day - Book online:
https://osteopathy-matters.cliniko.com/bookings

02/02/2026

https://www.theguardian.com/lifeandstyle/2026/jan/31/lower-back-pain-prevention-movement-exercises?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawPtA2JleHRuA2FlbQIxMABicmlkETFQZDhMdm1HOGpSdkh5TE5sc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg9-5eotoTB7HrSahI6dw0KwlGoO7zqKvmVLlF2CMoOlMrw_muiT7ZH5Wl23_aem_iaaM3LToOz7HKzNIpbnhgw =1769939764

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

06/01/2026

Try Tennis Day at Waiheke Tennis Club

04/12/2025

"Andrew Taylor Still, the founder of osteopathy, stressed its significance". Osteopaths have known the importance of fascia since 1874.

Letters: Readers respond to an article by Joel Snape that explores the importance of fascia

07/10/2025

🎾🏓 Ace Your Game!

Join our 4-week Pilates course for TENNIS & PICKLEBALL PLAYERS — designed to help you play smarter, stronger, and injury-free on the court.

👉Starts 14 Oct
👉Tuesdays 7:30AM
📍 Waiheke Pilates Centre

✨ with a dynamic intro, go setting, and guided conversations woven into each session, you’ll not only train smarter-you’ll discover how every exercise translates to your performance on the court.

👉 Limited spots available – don’t miss out!

BOOK HERE: https://momence.com/s/123267890

28/03/2025

https://www.drstacysims.com/newsletters/articles/posts/mel-robbins-podcast

Dr. Stacy Sims joins Mel Robbins on her podcast to discuss women’s health, fitness, and performance, sharing expert insights on nutrition and exercise for optimal wellness.

17/09/2024

https://www.rnz.co.nz/news/national/528006/combating-menopause-the-holistic-way-with-holistic-doctor-frances-pitsilis

Diet, stress management, supplements and hormone replacement can help women "buffer" themselves against the symptoms of menopause, Dr Frances Pitsilis says.

11/09/2024

Join Ostend Medical for our upcoming menopause information session with Dr Orna McGinn on 22 October at Waiheke Health Trust. This free, fun and fact-filled talk is open to the whole community, so call or email Ostend Medical to reserve your spot today!

20/06/2024

Yes I am open on Friday 28th June - Matariki

10/05/2024

https://www.bbcmaestro.com/courses/stephanie-romiszewski/sleep-better?utm_source=klaviyo&utm_medium=email&utm_campaign=stephanieromiszewski&utm_content=announcement-ppv&_kx=2fwdLPqlCRxSCwIzVE6VaEcDZSyiAQvi62dNzJKPKcM.RwTpMn

Reframe your relationship with sleep and learn ways to improve the quality of your sleep with Stephanie Romiszewski.