Coeur De Lion

19/06/2022

And it starts again -Leg and shoulder day

26/05/2022

Me, receiving my AT (assistive technology ) Mentor qualification from Paula T ( disability rights commissioner for NZ and an Olympian ) Robyn C (CEO AT Australia) - my thanks to Karen BG -My CEO at ILS who supported this process -I am one of only four in NZ with this qual

30/04/2022

Me and Efeso - the start of an new rugby team I think

17/12/2021

It starts again -very hot and I am now the oldest I have been since I started lifting weights -😂😂🏋️‍♂️

14/02/2021

And it starts

Since James Crowther tore 12 kgs from my ample frame -I have skilfully added 10kgs back

I can blame it on COVID or wine Or whatever - either way -it’s gotta go

My trusty TRX has now been attached to one of my trees and I managed: 2sets of
Skipping
Squats
Static lunges
Push ups
Back pulls

And some random biceps and tricep work

Have to say - those hated lunges are already affecting my legs 🤪

Nice post exercise meal of poached egg and 100g salmon

Only 14 weeks to go .....

30/04/2020

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28/04/2020

Exercise in lockdown -I didn’t put this together but just wanted to show how easy it is -available at www.ilsnz.org

28/04/2020

08/04/2020

Scary is one thing - Missing a chance to learn and grow - scarier

new stuff is scary - so is doing nothing!

06/04/2020

06/04/2020

12/11/2019