What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 6pm Wednesday 8am - 9pm Thursday 8am - 6pm Friday 8am - 8pm Saturday 8am - 12pm

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Kia Toa Wellness

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Kia Toa Wellness

Kia Toa Wellness "New Mind, New Body" We offer a variety of services including Personal Training, Group Fitness, Netball Skill Sessions and Massage Therapy.

We currently are running 4 classes a week from the Fikaa Gym in Manukau. Classes are free for gym members and $10 casual entry. Shape me up (Monday 6pm): A 60min endurance based class adding in weighted/body weight exercises. Sure to create a different burn

Let’s get moving (Wednesday 6pm): 60 minutes of fast paced cardio weights based class, getting the heart rate up and the body moving. Mobiflex (Thursday 5:30pm): 45min class where we use various movements and weights to achieve mobility through the muscles and joints. Netflex: Netball skills and fitness class. Offering some insight into the training and fitness used for off season and preseason training. We can also organise small group sessions for you business. Exercise is a great way to build team culture as well as a great way to relieve the mind and body from the stresses of work. Personal Training: - $70 for 60min session, $40 for 30min session. Have some goals in mind flick us a message and see if we are the right fit to help you achieve those goals. We offer various ideas around your health and fitness goals. We also do Sports and Therapeutic massage. - $80 for 60min Session, $65 for 45min, $45 for 30min session & $30 for 20min. Working hard from all your training and the body is feeling fatigued and tight. Book yourself a massage. Our job is to make sure that you achieve what you come to see us for. If we think we can't provide it we find the right people who can. Drop us a message and let us see what we can do for you.

30/10/2025

Second year at wrapped up. Double the fun, double the care with two service locations this year.

We’re proud to have partnered with HoopNation as a Court sponsor. Thank you to the amazing athletes and spectators who used our services, we are looking forward to what the next one brings.

18/10/2025

Last week Kia Toa Wellness sponsored the Kiwi Elite Showcase hosted by .

Not only did we see some amazing basketball talent from around the country, we partnered up with to gift all 65 athletes their very own d3 strapping pack.

Congratulations to all the athletes that were part of the event and thank you for having us.

28/09/2025

Awesome to partner with the team from .

The team provided free gift packs which we were able to gift to some of the athletes at this year’s Secondary Schools Nationals.

11/09/2025

Kia Toa Wellness will be supporting recovery services at the 1st Nations tournament at the Bruce Pulman Arena in Takanini.

We will located in the foyer room where we will have Physio, massage, cupping, dry needling and air compression services.

If you are a player, team management, referee, event organiser or just a supporter come down and see us.

See you there 🔥

10/09/2025

Good luck to .tatupu as she to Gibraltar today to represent Samoa at the Netball World Youth Cup.

We’ve had the privilege of supporting her recovery and preparation over the past 6 weeks, and now it’s time for her to shine on the world stage.

Wishing you and Team Samoa all the best - we’ll be cheering you on every step of the way 🇼🇸

20/08/2025

Not long to go till the start of 2025 and we will be there from Monday 25th to Friday 29th August, offering Massage and Air Compression recovery services!

Our services are available for players, umpires, team management, event organisers, volunteers and supporters - everyone’s welcome to get their recovery done with us.

Book your session via the 🔗 in the bio, or simply come find us inside down stairs next to Court A.

We’ll also have various recovery products available for purchase - come check them out!

23/07/2025

What a season it’s been! We’ve had the privilege of partnering with , and - supporting these elite teams through every high, challenge, and comeback.

From the court to the field, working alongside the players and management has been an inspiring experience in high-performance environment.

A special mention to our team of massage therapists for their consistent work behind the scenes, helping to keep these athletes performing at their peak.

Looking forward to what’s next. 👀

14/07/2025

A massive congratulations to our weightlifting stars David and Sienna, who both medalled at the recent Pacific Mini Games in Palau.

David set a new mini games records with his Clean & Jerk and Mini games totals, while Sienna left a strong impression in her debut appearance at the games. We are incredibly proud of their achievements on the international stage.

19/06/2025

✨Mānawatia a Matariki

As the Matariki stars rise again, we ask you to take some time to reflect, remember, and reset.

✨ Honour those who have passed
✨ be thankful for the present
✨ Set intentions for the future
✨ Gather with whānau and celebrate together

From Kia Toa Wellness remember to slow down, reconnect with whānau and celebrate.

Ngā mihi o Matariki ✨

07/06/2025

🏀 SPONSORED ATHLETE 🏀

With his recent big news, there’s no better time to introduce our second sponsored athlete for the winter season - 🙌🏾

is proud to support Coops with his massage and recovery sessions throughout his jam-packed winter schedule. His dedication and hustle speaks for itself 👇

🏀 - Amateur contract, youngest player on the roster
🏀 scholarship
🏀
🏀 New Zealand u17s Trialist Squad
🏀 u18s - heading to Nationals
🏀 NEW: Selected to represent NZ at the 2025 Nike All-Asia Basketball Camp in Beijing

We see the work you put in behind the scenes, Cooper - and we’re here for all of it. Can’t wait to watch you soar through 2025 🔥

We got you 💯
📸

01/05/2025

From Sidelines to Finish Lines…

April had us on the move, with the crew providing top tier recovery to keep our athletes in the game 🔥

28/04/2025

We want to hear from 🫵

We’ve had an amazing time working at some incredible events lately. Your feedback helps us grow and make every experience even better.

Check out the story to leave a message 🙌🏾

📸 .walker_photography

Address

28B Lambie Drive, Manukau
Auckland

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 6pm
Wednesday	8am - 9pm
Thursday	8am - 6pm
Friday	8am - 8pm
Saturday	8am - 12pm

Telephone

+64212385414

Website

facebook.com

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Our Story

We offer a variety of services around Fitness training and recovery session. Personal Training: 60min - $60 45min - $50 Group Session: Based on the number of people Sports Massage: (Home or Mobile based) 60min - $80 30min - $45 20min - $30 Travel - $5 Vouchers are available upon request.