Nikki Hart Nutrition Ltd

11/04/2026

Food insecurity is a growing issue among university students living away from home
Using canned products could help boost their nutrition on a limited budget
tps://www.rnz.co.nz/life/wellbeing/is-all-canned-food-created-equal

From students living on tight budgets to families trying to make ends meet, canned foods can make meal time easier. But with more scrutiny over fats, sodium, and processing, how do they stack up?

06/04/2026

Just another reason why I love ‘The Clash’

04/04/2026

When you come to me with dumb detox ideas, and weird supplements … 🤦‍♀️😂

30/03/2026

Melanie gave me permission to share her recently published story about her experience of life before and now with GLP1 medication.
Nutritional support is absolutely essential to prevent malnutrition, micronutrient deficiency and to protect lean mass.
Anyone considering using GLP1 should also ask their GP or medical specialist for a referral to a NZ registered nutritionist or dietitian to ensure they get the support & tools they need to remain healthy and well.

08/03/2026

How NZ grown produce is feeding a growing global population & why it costs so much to eat our own home grown food

The world at our breakfast table: We're so good at producing some daily staples that 95% are exported.

07/03/2026

Look away if you’re a vegetarian 😉

This is more than a post about animal sourced protein….. this is a post about sustainable, beautiful, protein from Aotearoa’s Moana & Whenua

This was gifted to me by a client who is a seasoned hunter & fisherman. He has taught me about the care needed in the killing and then processing of the animals he hunts/fishes.

We then discuss the attributes and techniques for using almost all of the animal and best recipes to celebrate them.

From the venison he caught he created Venison mince, venison sausages, venison fillet, homemade venison salami, venison shanks, and then used all the bones etc to make his own venison stock.

And from his fishing I also received Snapper, Tuna & Hapuka.

Thanks Matt ☺️ you’re a legend!

It felt important to use a NZ chef’s recipe so thank you to Simon Gault for the inspiration 🐟

https://www.simongault.com/recipes/grilled-hapuka-with-spring-onion-garlic-ginger-lime-dressing-and-coconut-rice

And then the super lean fillet was pan fried for literally seconds before serving with a potato gratin & fabulous fig & green salad for gathering of very special life long friends.

Food is more than its ‘Macros’. 🤦‍♀️

It’s how we connect with the land (whenua), the sea (moana) and each other xx

15/12/2025

If you’re looking for “Show off Salads” this festive season check out this link
🎄🔆🥬🍅🥒🥑🌶️🫒🥕🧅🧄

Centrepiece salads to steal the show, something a little different to the usual basic garden salad with wow factor both visually and flavour!

03/12/2025

So … this is not about bread

This is about media!

So NZ Herald decides to talk about bread and considering it’s a NZ staple and part of public health it should be free information…

but NO you can’t access it unless you pay premium

So You know what - shame on you !

You want to gate keep information from those who cant afford it unless they pay for it - not giving them a chance

Shame on you!

16/10/2025

Yay 🎉 guys!!!
We really are making a difference!!
Thank you everyone for cheering us on & helping us raise the funds needed!!

03/10/2025

Years ago … well … about almost 30 years ago 😳 ….. 2 fabulous females approached me about their food idea

So I analysed their recipes
They worked SO hard to ensure fresh & nutritious food was produced
🎉
And Fatima’s on Ponsonby Road was launched


And Now they are highlighting Farro Fresh with their cook book

Best wishes
You’ve done the hard mahi

03/10/2025

And this is exactly why I’m raising awareness and funds for START
Well Done Matt 😊

02/10/2025

Hey guys
Tune in tonight Seven Sharp
I’m not being your nutritionist… I’m talking about how I live with my stutter