Nicole Sutherland - Nutritional Therapist & Homeopath

Nicole Sutherland - Nutritional Therapist & Homeopath Passionate about helping people feel their best through food, lifestyle & homeopathy. 🌽🫐πŸͺ΄

25/03/2026

Making Sauerkraut πŸ₯¬πŸ’šπŸŸ’

You’ll need:
~ Cabbage πŸ₯¬
~ Himalayan saltπŸ§‚
~ Toasted cumin seeds 🟀
~ Dried dill 🌿
~ Jars πŸ«™

Special shout out to my friends over at Clover Ferments for the banging recipe! πŸ§©πŸ’šβœ…

Sauerkraut is great for heart health as it’s high in prebiotics and fibre, which helps to lower cholesterol and blood pressureπŸ«€

It’s also important in digestive health as it feeds the gut microbiome with beneficial probiotics and prebiotics, reduces your inflammation & strengthens your immune system πŸ’ͺ🏽

Special points to those who count how many times I say the word β€œmagic” and spot the wink… πŸͺ„πŸ€¦πŸ»β€β™€οΈπŸ˜œ

Grateful to have been a winning recipient of the Ripples of Health campaign, initiated by Give Back Health, whose missio...
21/03/2026

Grateful to have been a winning recipient of the Ripples of Health campaign, initiated by Give Back Health, whose mission is to create therapeutic supplements created with integrity, formulated for results and designed to be accessible. The Ripples of Health initiative specifically helps practitioners, like me, to extend our impact beyond the walls of our clinic. Each week they give away $1,000 RRP worth of therapeutic supplements to practitioners across Australia and New Zealand, who share their belief - that even small actions, can create meaningful change. ✨

My intention with my winnings was to trial some of their supplements in my home, which I will be sharing as part of my Ripples of Health series, but also to give away as many supplements to my lovely clients, as possible. In the name of education and awareness, a few brave recipients put their hand up to share why the supplements were gifted to them in the first place. πŸ’‘

First up, the lovely, Storm, walked away with: L-Theanine, Mag-Relax & Sleepatonin. πŸ’₯

NB. Please work with a qualified practitioner, before purchasing supplements. In most scenarios, supplements should only be used in short-term, acute scenarios. A practitioner will be best placed to guide you on what will work best in your individual circumstance, prescribe cleaner supplements than what are stocked on most retail shelves, whilst also sense-checking for any contraindications. πŸ”Ž

10/03/2026

Preserved Lemons πŸ‹πŸ’›πŸŒΌ

- Lemons πŸ‹
- Himalayan Salt πŸ§‚
- Sterilised Jars πŸ«™
- Extra Virgin Olive Oil πŸ«’
- Your Choice of Flavours i.e., Peppercorns, Thyme, Chilli, Bay Leaves, Mint, etc. 🌢️

Preserved lemons add a salty, fermented and intense citrus flavour to dishes. They can be used with roasted veggies, marinades, sauces, salads, salad dressings, stews, soups, rice dishes and what I am most excited for… hummus. 🀀

Let me know how you get on! πŸ‹ πŸ‹ πŸ‹

A big shout out to my incredibly talented intern, Ollie. πŸ“Έ Over the past few months we’ve worked on so much together - n...
28/02/2026

A big shout out to my incredibly talented intern, Ollie. πŸ“Έ

Over the past few months we’ve worked on so much together - new imagery for the website, filming content and editing a soon to be released podcast. Seeing it all come together has been incredibly rewarding! πŸŽ™οΈ

I’m really grateful for the time, care and effort you’ve put into every part of it, Ollie. It’s been great building this body of work together and shaping the next chapter of the brand together. πŸ¦‹

Special thanks to Good CX for the introduction and the fabulous pairing! πŸš€

20/02/2026

Just me having a yarn about the importance of the adrenals. What they are, where they are located and why it is important we look after them. πŸ’―

Sneak preview, consider layering in nettle tea, as a simple swap to your caffeinated beverage a couple of times per week. βš–

πŸ“Έ: Ollie Holdsworth

30/01/2026

Recipe is up for Healthy Fudgey Brownies! 🀀

Special thanks to my sister Emma for your help in bringing this vision to life.πŸ‘―β€β™€οΈ

Unveiling Your Healing Journey: What to Expect When Seeing a Homeopath? ✨Learn about the intricacies of a homeopathic co...
19/01/2026

Unveiling Your Healing Journey: What to Expect When Seeing a Homeopath? ✨

Learn about the intricacies of a homeopathic consultation and understand the art and science behind a Homeopath's line of questioning. πŸ•΅οΈβ€β™€οΈ

Explore more in my first blog post: https://wix.to/DEXR4to. πŸ’₯

Unveiling your healing journey, learn what to expect when seeing a homeopath, including holistic care, personalised remedies and gentle support for natural wellness, in New Zealand today.

15/01/2026

Thought it was time for a wee reintroduction around here. πŸ₯³ Sharing the opening of my presentation at Plant the Seed in the UK, which touches on my connection to the soil. 🌿

A favourite balanced sweet treat in our household at the moment, is date energy slice. 🀀 Swipe through for the ingredien...
12/01/2026

A favourite balanced sweet treat in our household at the moment, is date energy slice. 🀀

Swipe through for the ingredients and the method. Divine! πŸ’Ÿβž‘οΈ

Signing off 2025 with the top ten homeopathic remedies to get you through this festive season. All can be prescribed in ...
22/12/2025

Signing off 2025 with the top ten homeopathic remedies to get you through this festive season.

All can be prescribed in a 30C potency. Please flick me a private message if you need more intel on how best to take your chosen remedy or where to get your hands on them.

Otherwise signing off for the year. Looking forward to coming back rested and inspired to support more of you in 2026.

Arohanui, Nicole β€οΈπŸ’šβ€οΈπŸ’š

So much of the work that keeps things moving and evolving happens quietly and behind the scenes. But today I want to shi...
14/11/2025

So much of the work that keeps things moving and evolving happens quietly and behind the scenes. But today I want to shine a light on someone who truly deserves it. πŸ”¦

A huge shout-out to Riya, my exceptionally talented intern, currently in her final year of study at the University of Auckland. Over the past few months she’s been on an adventure with me, helping to write, refine and roll out new copy across my website. πŸ—ΊοΈ

We’re still very much a work in progress, but if you’re curious, go have a little peek at www.nicole-sutherland.com 🌱

Thanks so much Good CX for the magic pairing. Here we are snapped together on our first meeting, little did we know what was in store for us. Grateful for you, Riya! πŸ’₯

06/11/2025

Talk about pinch me moment... 🀯

Presenting on the homeopathic remedy Staphysagria and just how incredibly pivotal it has been for my own transformation and healing. πŸŒˆπŸŒ»πŸ’«

Thanks so much for the opportunity Plant The Seed, UK. 🌱

Address

Auckland

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 7am - 12:30pm

Telephone

+64274075216

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