25/03/2026
Making Sauerkraut π₯¬ππ’
Youβll need:
~ Cabbage π₯¬
~ Himalayan saltπ§
~ Toasted cumin seeds π€
~ Dried dill πΏ
~ Jars π«
Special shout out to my friends over at Clover Ferments for the banging recipe! π§©πβ
Sauerkraut is great for heart health as itβs high in prebiotics and fibre, which helps to lower cholesterol and blood pressureπ«
Itβs also important in digestive health as it feeds the gut microbiome with beneficial probiotics and prebiotics, reduces your inflammation & strengthens your immune system πͺπ½
Special points to those who count how many times I say the word βmagicβ and spot the winkβ¦ πͺπ€¦π»ββοΈπ