School of Lightness NZ

School of Lightness NZ Philippe Karl's 'Ecol de Légèreté' (School of Lightness) was founded in 2004. She has been teaching these principles privately & in clinics since 2015

Sarah Cullen started her Legerete journey in 2012 & is now a trainee teacher of the School. Contact Sarah Cullen for further information on lessons, clinic dates, locations & attendance availability. Spectators also welcome. Email: healthyhorsetraining@gmail.com or mobile: (021) 2546011

09/10/2025

WOW 🤩 Where do I start?! 😃🙌💖

In one weeks time, I’ll be making some ‘firsts’ & ‘big goals’ come true - that is, presenting the principles of Legerete at Equifest!

And I was thrilled yesterday to receive this video, with a personal message to NZ riders 💗 from Monsieur Philippe Karl 🙏🏻

📣 Volume up!!

…. It’s getting exciting now!! 🤩🥳

💜Remember to keep entering! 💜There is an Equifest double day pass to 💜WIN!! 💜 Drawn on Monday 13th!  To enter - do all o...
08/10/2025

💜Remember to keep entering! 💜
There is an Equifest double day pass to
💜WIN!! 💜 Drawn on Monday 13th!

To enter - do all of the below;
✅ Like my page
📩 share with the friend you will take!
📢 comment on this post! If you’ve heard of Legerete? Already train this way? Or never heard of it before?

Get in to win!!

Sarah x

07/10/2025

Congratulations to our first draw winner!! 🌟🌟🌟

🥳🎉 Ariana Creagh 🎉🥳

Enjoy your Equifest double pass & be sure to come see me at the show to get your lanyards & journals! 😊

Next winner Is drawn Monday next week!

Keep those entries coming!

Sarah x

The training of the mouth, the training of the riders hands 🙌  # 1 on the Legerete list!!!And what no other training or ...
07/10/2025

The training of the mouth, the training of the riders hands 🙌
# 1 on the Legerete list!!!

And what no other training or technique does to this degree.
Its fundamental 💫

Beautifully described by Anna

Why we ❤️ Legerete

07/10/2025
05/10/2025
💙💜🩷 *WIN *WIN!! 🩷💜💙A DOUBLE-DAY PASS FOR YOU & A FRIEND TO EQUIFEST!Now that got your attention! 😃That's right - WE ALL ...
02/10/2025

💙💜🩷 *WIN *WIN!! 🩷💜💙

A DOUBLE-DAY PASS FOR YOU & A FRIEND
TO EQUIFEST!

Now that got your attention! 😃
That's right - WE ALL LOVE a win-win! & Equifest is so much fun when you get to take a friend!
Celebrating 2 weeks to go till Equifest, where i'll be presenting for the first time! I have TWO x double day passes to Equifest to be won!

👉 Each prize has an adult double pass for 1 day at Equifest.
PLUS come & say Hi 👋 to me at the show & collect your personal prize of An APPEL.EdL Lanyard + Riding Journal with Philippe Karl & High Noon cover 🌟

I will draw the first lucky winner on:
Wednesday 8th October
And the second lucky winner on:
Monday 13th October!!

Winners Announced at 10am on those days 🎉

If you would like to win a double day pass to Equifest
✅ LIKE this page
📨 SHARE this post with your friends
📢 AND COMMENT below to let me know if you know about Legerete, if you already train Legerete, or even if you have never heard about it?

So like, share & get commenting!

Sarah 🤩

We know & teach this in Legerete - The development of your horse’s muscles shows the rider their road map to their indiv...
29/09/2025

We know & teach this in Legerete - The development of your horse’s muscles shows the rider their road map to their individual training needs… it’s that simple

Why we ❤️ Legerete

Well said here in Dr Dr Appleton’s post

The Horse’s Body: The Mothership of All the Sh*t You’re Missing

Some people are obsessed with whether their horse “respects” them, like an electric fence in the supposed dominance hierarchy life.

Others whip out the dressage protractor, arguing over millimetres behind the vertical, like equine geometry teachers with an axe to grind.

Then there are the emotional detectives, squinting at micro-gestures and “calming signals” like amateur FBI agents, waiting for a horse to sign a verbal contract of consent - or better yet, “release.”

Me? I don’t worship at any of those altars.

It’s like diagnosing appendicitis by debating whether the patient’s eyebrow twitched or their sigh was passive-aggressive… while the actual gut is about to burst.

I care about what the horse understands.

I care about how they feel.

I care about how the move or more correctly - can move.

But all of it comes back to patterns: the history etched into their muscles, the present sketched in how they move today, and the future written in what their body will allow.

That’s where the real story is - not in respect points, emotional tarot cards, or geometry wars.

So if you want to get past symptoms and into sense-making? Start looking at the horse’s patterns. That’s the textbook they’ve been writing on themselves all along.

This is Collectable Advice 38/365 from my notebook challenge—save it, share it, tattoo it on your arm if you must… just don’t copy-paste.

IMAGE 📸: This horse struggled with "respect", "contact" and had moments of "emotional dysregulation"....can you SEE why? 😎

The lifted rein aid - for Legerete that is a clear single request, as a balance ‘correction’… So beautifully explained h...
27/09/2025

The lifted rein aid - for Legerete that is a clear single request, as a balance ‘correction’…

So beautifully explained here by master Teacher Sabine Moses

Why we ❤️ Legerete

https://www.facebook.com/share/p/1777LGa6tv/?mibextid=wwXIfr

✨ Demi-arrêt – Der unscheinbare Schlüssel für Balance ✨
von Master Teacher Sabine Mosen
English below
Viele Reiter:innen setzen ihn mit der „halben Parade“ gleich. Doch das greift zu kurz. Was François Robichon de La Guérinière (1688–1751) als Demi-arrêt beschrieb ist viel bedeutungsvoller:
📖 Definition nach Guérinière (1733, in École de cavalerie)
„Es ist eine Hilfe, bei der die Hand mit leicht aufwärts gedrehten Nägeln nahe am Körper gehalten wird, um die Vorhand zu verhalten und aufzurichten, wenn das Pferd sich auf das Gebiss legt, um es beizuzäumen oder zu versammeln, ohne es ganz anzuhalten.“
👉 Wichtig: In vielen deutschen Übersetzungen fehlte lange das „…und aufzurichten“ – ein Verlust, der den eigentlichen Sinn verfälschte (Wissenschaftsjournalistin I.Flegel).
________________________________________
⚡ Das Prinzip
• Beim Demi-arrêt bleibt die Schenkelhilfe n. Guérinière bewusst aus.
• Ein gleichzeitig treibender Impuls würde das Pferd auf die Vorhand bringen, das Verständnis und das Ziel behindern.
Stell dir ein Mobile vor, das du austarieren willst: Würdest du es gleichzeitig anschubsen, gerät es aus dem Gleichgewicht.
„Hand ohne Bein, Bein ohne Hand“ – so brachte es Francois Baucher auf den Punkt.
________________________________________
🌿 In der Ecole de Légèreté wird der Demi-arrêt nach Guérinière gelehrt – und von der halben Parade abgegrenzt, die lange als gleichzeitiges Zusammenwirken von Zügel-, Schenkel- und Gewichtshilfen unterrichtet wurde und noch wird und die eine Balanceveränderung nicht erwähnt.
________________________________________
🔑 Was macht den Demi-arrêt so besonders?
• La Guérinière sprach vom Aufrichten der Vorhand.
• Philippe Karl spricht vom Anheben der Halsbasis.
• Heute sprechen viele vom Stärken der thorakalen Muskelschlinge, dem Anheben von Brustkorb und Widerrist (des Cervico-Thorakalen-Übergangs) zwischen den Schultern.
Der Demi-arrêt wirkt wie ein gezielt gesetzter Ton – er gibt Orientierung, schafft Harmonie und hilft dem Pferd die Balance mit dem Reiter zu finden und zu verbessern. Geraderichtung, achsengerechtes Stehen und Fußen werden gefördert, nach dem Prinzip Balance vor Bewegung.
Er dient der Gesunderhaltung, dem Schutz vor Verschleiß durch Förderung der Tragfähigkeit.
________________________________________
⚖️ Ein bisschen funktionelle Anatomie gefällig?
• Der Demi-arrêt löst das Nachgeben im Unterkiefer (cession de mâchoire) – und damit eine ganze Kette an Reaktionen aus: vom Zungenbein, über das Genick, den Rücken bis hin zu den Hanken.
• Studien (Prof. Hilary Clayton) zeigen: Mit zunehmender Aufrichtung beginnen die Hanken sich leicht zu schließen – die Basis für Versammlung.
• Viele Studien in der Humanmedizin zeigen Zusammenhänge zwischen Fehlfunktionen im Kauapparat und Problemen im Nacken-/Rücken-/Beckenbereich (Assoziation zw. Kiefergelenken - Iliosakralgelenken), sowie der gesamten Statik. Denn: Alles ist im Körper mit allem verbunden (Faszien).
________________________________________
👉 Nur Tragkraftarbeit allein reicht nicht!
Clayton & Hobbs (2017) zeigten, dass elastische Energie in Sehnen nur dann optimal gespeichert und freigegeben wird, wenn die Muskulatur geschmeidig bleibt.
➡️ Geschmeidigkeit fördernde Faktoren:
• aktive Dehnung (nicht nur passive),
• kontrollierte Bewegungsvielfalt,
• Arbeit an der Losgelassenheit und Core-Stabilität (die Fähigkeit den Rumpf stabil zu halten).
Hinweis
• Vorsicht mit der Biegung, bes. b. hypermobilen Pferden, Überlastungen am der Biegung entgegengesetzten Vorderbein und/oder eine falsche Rotation der Brustwirbelsäule drohen.
________________________________________
🪶 Die Reiterhand
Für den Demi-arrêt braucht es eine unabhängige, geschulte Hand, natürlich aus einem ausbalancierten Sitz. Gustav Steinbrecht schrieb: „Die Hand ist das Hauptorgan, durch welches der Reiter zu seinem Pferd spricht.“
Ob am Boden oder im Sattel: sensible Ausbilder:innen fühlen feinste, unsichtbare Veränderungen der Balance und Widerstände bereits im Kontakt.
________________________________________
🌟 Fazit
Der Demi-arrêt verkörpert die Philosophie der Ecole de Légèreté – die auf Dialog, Wissen, Achtung und feinste Kommunikation setzt und in jeder Reitweise (klass. Dressur, Springen, Vielseitigkeit, Working Equitation, etc.) genutzt werden kann.
👉 Wer den Demi-arrêt beherrscht, hält den Schlüssel zu echter Harmonie mit seinem Pferd in der Hand.

________________________________________
✨ Demi-arrêt – The Subtle Key to Balance ✨
Many riders equate it with the half-halt. But that is too simplistic.
What François Robichon de La Guérinière (1688–1751) described as the demi-arrêt is far more profound:
📖 Definition by Guérinière (1733, École de cavalerie)
“It is an aid in which the hand, with the nails turned slightly upwards, is held close to the body to restrain and elevate the forehand when the horse leans on the bit, in order to lighten or collect it, without bringing it to a complete halt.”
👉 Important: In many German translations, the words “…and to elevate” were long omitted – a loss that distorted the original meaning (science journalist I. Flegel).
________________________________________
⚡ The Principle
• In the demi-arrêt, the leg aid, according to Guérinière, is deliberately left out.
• A simultaneous driving impulse would push the horse onto the forehand, interfering with both understanding and purpose.
Think of a mobile you want to balance: if you push it while adjusting, it swings out of balance.
“Hand without leg, leg without hand” – that’s how François Baucher put it.
________________________________________
🌿 In the École de Légèreté
The demi-arrêt is taught in Guérinière’s sense – and carefully distinguished from the half-halt, which has long been taught (and still is) as the simultaneous use of rein, leg, and weight aids, without any mention of rebalancing.
________________________________________
🔑 Why is the Demi-arrêt so special?
• La Guérinière spoke of elevating the forehand.
• Philippe Karl speaks of lifting the base of the neck.
• Today many describe it as strengthening the thoracic sling, lifting the ribcage and withers (the cervico-thoracic junction) between the shoulders.
The demi-arrêt acts like a precisely placed musical note – it gives orientation, creates harmony, and helps the horse find and refine balance with the rider.
Straightness, correct alignment, and correct limb placement are promoted – following the principle: balance before movement.
Its purpose: maintaining health and preventing wear by developing carrying capacity.
________________________________________
⚖️ A bit of functional anatomy
• The demi-arrêt triggers yielding of the jaw (cession de mâchoire) – which sets off a cascade of reactions: from the hyoid apparatus, to the poll, the back, and finally to the hindquarters.
• Studies (Prof. Hilary Clayton) show: with increasing elevation, the hindquarters begin to close slightly – the foundation for collection.
• Human medicine studies demonstrate links between dysfunctions in the jaw and issues in the neck, back, and pelvis (connections between the temporomandibular joints and sacroiliac joints), as well as overall posture. Because: in the body, everything is connected (fascia).
________________________________________
👉 Carrying work alone is not enough!
Clayton & Hobbs (2017) showed that elastic energy in tendons is only optimally stored and released if the muscles remain supple.
➡️ Factors that promote suppleness:
• active (not just passive) stretching,
• controlled variety of movement,
• work on relaxation and core stability (the ability to stabilize the trunk).
⚠️ Note: Be cautious with bending, especially in hypermobile horses. Overloading of the opposite foreleg and/or incorrect rotation of the thoracic spine may occur.
________________________________________
🪶 The Rider’s Hand
For the demi-arrêt, an independent, educated hand is essential – naturally arising from a balanced seat.
Gustav Steinbrecht wrote:
“The hand is the principal organ through which the rider speaks to the horse.”
Whether on the ground or in the saddle: sensitive trainers feel the finest, invisible changes in balance and resistance through the contact.
________________________________________
🌟 Conclusion
The demi-arrêt embodies the philosophy of the École de Légèreté – grounded in dialogue, knowledge, respect, and the subtlest communication.
It can be used in any discipline: classical dressage, show jumping, eventing, working equitation, and beyond.
👉 Whoever masters the demi-arrêt holds the key to true harmony with their horse.

💗🙌🥳 Eeeeeeee! It’s happening!
01/09/2025

💗🙌🥳 Eeeeeeee! It’s happening!

We’re thrilled to welcome Sarah Cullen to Equifest for the very first time as an educator! 🐴💫

With a lifetime in the saddle, Sarah’s journey began at Pony Club and grew into a passion for eventing to 3* level, re-schooling horses, and ultimately discovering the principles of Ecole de Légèreté – the School of Lightness. Since 2012, she has trained in Légèreté, and since 2015 has been helping riders of all disciplines find balance, connection, and true harmony with their horses. Sarah is a trainee teacher of the school since 2022.

At Equifest, Sarah will be sharing her knowledge on asymmetry and balance, training the mouth, and connection and understanding. She will also present a lecture on asymmetry, with a focus on understanding forehand loading as the key to creating balanced, flowing movement. 🙌

Excellent words about teaching riders Legerete 🥰
27/08/2025

Excellent words about teaching riders Legerete 🥰

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