What are the opening hours?

Monday 9:30am - 11am 6pm - 7:30pm Tuesday 7am - 8am Wednesday 9:30am - 11am 6:30pm - 7:30pm Thursday 9:30am - 11am 6pm - 7:30pm Friday 7am - 8:30am Saturday 7am - 8:30am 9:30am - 12pm Sunday 9am - 10:30am

Four Winds Yoga

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Four Winds Yoga

Iyengar Yoga in Ponsonby.

12/05/2026

LIL'S LARDER
Savoury Muffins this Sat 16 May at FWY
Pre-order: lynleysimmonz@gmail.com

EXTRA STUDIO CLASSES | THIS WEEK:
THUR 14 MAY - 6pm
Pranayama workshop - Studio
FRI 15 MAY - 7am
Friday Intensive - Studio & Online
FRI 15 MAY - 9.30am
Remedial class for teachers only - Studio

HEADACHES/MIGRAINE | Mon 18 May
Online class
09h30 - 11h00

MANDARIN SPEAKING YOGA CLASS
with Ting Ting Lee
Tues 6-7pm
https://mailchi.mp/yoga/emotional-stability-practice10131745-10141421

06/05/2026

Thurs 7 May
Beg/Gen 6-7.30pm with Suzi Carson
Thurs 14 May
6-8pm with Suzi Carson
PRANAYAMA

Emotional Stability Practice

Kerikeri Yoga Workshop - Change of date:
Sat 19 Sept - Sun 20 Sept
https://mailchi.mp/yoga/emotional-stability-practice10131745-10141001

22/04/2026

ANZAC Weekend Timetable
PRANAYAMA Workshop - Thurs 14 May
JOURNAL: Sequence for Surfers
KERIKERI Workshop - Sat 10 Oct - Sun 11 Oct
https://mailchi.mp/yoga/sequence-for-surfers10131745-10140926

11/04/2026

Cyclone Sunday:
Sunday 12 April class online with Ron Fox
09h00 - 10h30
Meeting ID: 852 5954 9291

Tuesday 14 April:
Pranayama Class with Suzi Carson
All welcome
Meeting ID: 733 992 602

https://mailchi.mp/yoga/easter-timetable-10131745-10140797

31/03/2026

Happy Easter
EASTER TIMETABLE

FRI 3 APR - no class
SAT 4 APR - 09h30 class, studio only, with Ron Fox
SUN 5 APR - 09h00 class with Deb Mann
MON 6 APR - no classes

NB: all other classes remain the same
https://mailchi.mp/yoga/easter-timetable-10131745-10140561

09/03/2026

FWY MARCH NEWS:
NEW CLASS - Wed 06h30 - 08h00
Self practice class with Suzi & FWY teachers.
Starting this week: Wed 11 March.

CHANGE OF TEACHERS
Thurs 12 Mar:
18h00 - 19h30 with Suzi Carson

Retreats & Workshop with FWY teachers:

PIHA - Women's Workshop with Vanessa Greenwood
WANAKA - Anzac weekend with Suzi Carson
RAROTONGA - 6 Day retreat with Anandi Greene
https://mailchi.mp/yoga/3-summer-practices-10131745-10139657

09/02/2026

FEB:
Summer Practices
New class
Mandarin Teaching Yoga course
Change of teachers
- https://mailchi.mp/yoga/3-summer-practices-10131745-10139603

01/02/2026

WAITANGI WEEKEND TIMETABLE:
Fri 6 Feb - Sun 8 Feb

2 NEW CLASSES:
Self Practice class & Mandarin speaking course:

WEDNESDAY 06h30 - 08h00 | 4 WEEKS
Self Practice class with Suzi
Wed 11 Feb - Wed 25 Feb

TUESDAY 18h00 - 19h00 | 6 WEEKS
Mandarin speaking course with Ting Ting
Tues 17 Feb - Tues 24 Mar

JOURNAL |
Post Injury Part 1 of 2

AOTEA WEEKEND WORKSHOP (Great Barrier Island)
Sat 28 Feb - Sun 1 Mar
All welcome

https://mailchi.mp/yoga/waitangi-weekend-10131745-10139462

18/01/2026

12/01/2026

- Full timetable starts Sat 17 Jan
- LEJOG - Interview with long distance Cyclist Wendy Norwood
- AOTEA Workshop : Sat 28 Feb - Sun 1 Marc
- IYNZ Merchandise
https://mailchi.mp/yoga/summer-edit-10131745-10139138

10/12/2025

Arm Balances, Restorative & Bootcamp
3 workshops
Sat 13 Dec - 2 hours with Deb & Ella
Thurs 18 Dec - Restorative with Suzi
Fri 19 Dec - Bootcamp Yoga Style with Suzi

https://mailchi.mp/yoga/workshops-end-of-year-10131745-10138534

Address

20 Ponsonby Terrace
Auckland

Opening Hours

Monday	9:30am - 11am
	6pm - 7:30pm
Tuesday	7am - 8am
Wednesday	9:30am - 11am
	6:30pm - 7:30pm
Thursday	9:30am - 11am
	6pm - 7:30pm
Friday	7am - 8:30am
Saturday	7am - 8:30am
	9:30am - 12pm
Sunday	9am - 10:30am

Website

http://yoga.net.nz/

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