Helen Harrison Osteopath

Helen Harrison Osteopath My philosophy on life is to look at the healing power of nature. The human body is inspirational in I will develop individualised treatment and management plans.

Helen Harrison Osteopath
BAppSc(HB) Most

I believe our health and well-being to be our most valuable asset. In practice I love treating people of all ages, newborn to the aged, and relish working with a variety of conditions. As a mother of two children and a background in education, I strive to provide a child friendly space and be as adaptable as possible with the treatment process. I use the treatment method of Osteopathy in the Cranial Field (OCF) because I believe it is not only effective, but also gentle and non-invasive and suitable for all. I am committed to learning, participating in ongoing professional development and I am continuing to grow a supportive network of multi-disciplinary practitioners. My goals for treatment can be varied and may range from pain relief through to being adjunct therapy for chronic conditions. Osteopathy is a holistic therapy so where appropriate, I may prescribe exercises and lifestyle recommendations. I am ACC registered and can determine your eligibility. My passion for osteopathy has been grounded in my own treatment experiences and those of my family. My aim is to improve the quality of life of people, promoting natural healing, where the body is encouraged to stimulate and restore itself. My approach is to facilitate balance and harmony in all aspects of our lives. As for myself, I love art, literature and travel. I replenish myself with yoga, craft and cooking. I find sanctuary in my garden. The human body is inspirational in its ability to heal.

Beetroot saladGenerously squeeze the juice of a lemon over grated beetroot. Season with pepper and salt and sprinkle wit...
28/09/2025

Beetroot salad

Generously squeeze the juice of a lemon over grated beetroot. Season with pepper and salt and sprinkle with toasted caraway seeds.

A favourite to be enjoyed all year round

Like nature, the human body is perfect in its imperfection. Osteopathic treatment supports the body in finding balance w...
20/08/2025

Like nature, the human body is perfect in its imperfection. Osteopathic treatment supports the body in finding balance within its imbalance. By releasing held patterns and tension, the body becomes better able to adapt and compensate - leading to improved function, reduced discomfort and more restful sleep.

Its pumpkin season - Roast pumpkin and chickpea with sundried tomato dressingA delicious recipe from Julie Le Clerc!Pump...
02/08/2025

Its pumpkin season -
Roast pumpkin and chickpea with sundried tomato dressing

A delicious recipe from Julie Le Clerc!

Pumpkin, peeled and cut into large cubes
1 cup chickpeas (canned or soaked overnight and cooked)

Dressing:

½ cup sundried tomatoes
¼ cup red wine vinegar
3 cloves of garlic
1 Tbsp balsamic vinegar
½ cup olive oil
Salt and pepper

Roast the pumpkin with olive oil until tender and caramalised. Drain and rinse chickpeas. Blend dressing ingredients until slightly chunky.

Toss with pumpkin and chickpeas, sprinkle with coriander or mint.

Bon Appetit!

Taking a restorative break 🌞
19/07/2025

Taking a restorative break 🌞

Osteopathy in 3 words:
12/06/2025

Osteopathy in 3 words:

"Balance is not something you find, its something you create."Janna Kingsford
20/05/2025

"Balance is not something you find, its something you create."
Janna Kingsford

With Easter just around the corner - 70% cacao content chocolate or higher is a choice with health benefits.
09/04/2025

With Easter just around the corner - 70% cacao content chocolate or higher is a choice with health benefits.

The rewards of dark chocolate go beyond your taste buds. Eating small amounts of at least 70% chocolate may benefit your gut, heart, brain, and overall health.

The clinic is only open Monday and Wednesday this week before closing for some time in nature.Back on Wednesday 9th Apri...
30/03/2025

The clinic is only open Monday and Wednesday this week before closing for some time in nature.
Back on Wednesday 9th April

SummertimeCouldn't resist buying the freshest corn ever (Picked the evening before in the dark!).Made the best salad eve...
11/02/2025

Summertime
Couldn't resist buying the freshest corn ever (Picked the evening before in the dark!).
Made the best salad ever: sun ripened homegrown tomatoes and fresh basil, tossed with cooked corn off the cob, chunks of avocado drizzled with olive oil, seasoned with salt and pepper. Delicious and simple to make.
Healthy living

Sleep hack!A cup of herbal tea with chamomile flowers in the evening to help you wind down before bed.
04/02/2025

Sleep hack!
A cup of herbal tea with chamomile flowers in the evening to help you wind down before bed.

Happy 2025.The clinic re-opens for the year on Wednesday 8th January."The greatest wealth is health."Virgil
07/01/2025

Happy 2025.
The clinic re-opens for the year on Wednesday 8th January.

"The greatest wealth is health."
Virgil

The clinic is open on Monday 30th.For an appointment message 0274895588.There are 2 afternoon slots available currently.
28/12/2024

The clinic is open on Monday 30th.
For an appointment message 0274895588.
There are 2 afternoon slots available currently.

Address

35 Jervois Road Ponsonby
Auckland
1011

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 5pm
Thursday 2pm - 8pm
Friday 9am - 5pm

Telephone

+64274895588

Website

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