The Body Barn

10/05/2024

What a beautiful time of year.. I love running early on mornings like this

10/05/2024

Nutrition is such a huge part of life - we are what we eat, literally, we are the product of the choices we make each day. Whether you need nutrition to help you achieve some goals, or you need a therapeutic intervention to work through some health issues, we can help.

10/05/2024

10/05/2024

The Small Group Training 12 week strength block is one week down! What a great week of laying down muscle!

19/12/2023

I saw this quote today; "What is difficult is scarce, what is scarce is valuable." Thought it was so true! Getting fit, strong, healthy, working through injuries and obstacles is hard and difficult at times, but the results are so worth it!

07/07/2022

We are so excited to be running our 2022 shred in person this year! We are starting - Monday the 1st August for 12 weeks. Nutrition, extra classes, challenges and prizes. More information coming soon, but lock it in your diaries now!

26/08/2021

https://fb.watch/7D4MQAxbee/

17/08/2021

All in person sessions and classes are suspended until we reach level 2. Online sessions can be booked and online class schedule has been put up. Take care and be safe x

17/08/2021

Online timetable for the next 6 days.

15/08/2021

2 weeks to go until our Spring shred! Can't wait!

15/07/2021

We are just over 6 weeks away from our annual spring shred challenge! We are so excited... Last year we included some nutrition and physiology seminars over zoom. We would love to do this again and pick 4 topics that would interest you and be helpful to your progress. We were thinking of re-doing the seminar about women's health and hormones... as a few people missed out last year. Comment below if you would like to do that and any other topic suggestions that you would like to see presented as part of the spring challenge.

27/06/2021

Setting up to back squat "Create a shelf” - picked up from Squat University
“As you pull yourself under the bar squeeze your shoulder blades together and pull hard on the bar to create as much tension in your upper back and arms as possible.

This engages your traps, lats, and rhomboids that sit underneath to create a stable shelf to safely hold the barbell on your back.

This increases the compression in your torso, therefore giving you the potential to perform a perfect, strong squat.” Dr. Aaron Horschig

Whiteboard Daily

06/06/2021

I have a couple of give away's from this amazing company.. https://nucell.nz/. Nominate someone who could use a little boosting up in life and I will get a bottle of Nucell + to them. Check out the rest of their range too.

NuCell+ Fulvic 100% Natural Daily Tonic and Health Supplements. Nature's Solution to Good Cell Health. We sell the best amino acid supplements, vitamin c supplements, branch chain amino acids, muscle recovery supplements, muscle growth supplements & much more. We ship to New Zealand, Australia & the...

06/06/2021

Thanks to for my post graduate certificate in Advanced nutrition. Love this company and what they advocate and how they practice what they preach. Their heart for health and wellness and a better health system is incredible

11/04/2021

Hope you had an amazing weekend! We have anew timetable going forward from the 19th April. A couple of changes so make sure you check it out!

05/03/2021

Well done on an AMAZING week of lockdown online sessions! We are excited to be up and running again in person on Monday the 8th March. Please bring your own towel with you when you come. See you Monday!