**MONDAY** Oratia Primary School Hall. Passive poses are held for longer for deep release. Learn to slow and rest in stillness. Antidote to fast-paced life. Suitable for beginners or returning to yoga after a break. Power Flow 7 pm - 8.15 pm. Includes heating and strength building poses. Multi-level class but may not be suitable for some beginners.
**TUESDAY**
Mums and Crawlers 10.30 am
YogaWest, Titirangi.
Privates Available at your home. Going through a big life change... need assistance with an aspect of the practice. Sessions are personalised to support you from where you are. Discounted packages available. Please inquire. Prenatal, Postnatal, Kids Yoga, Acro Yoga,
Yoga Workshops, Yoga in the workplace or for your event. Please inquire.
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Payment for classes:
By cash or Bank Transfer before the start of the course. Classes are offered in line with the school terms. Prepay for the term at $15/class x weeks in the term or come casually at $18/ class. Bank Account Details:
Megan Blennerhassett
11 5443 0028988 46
Ref: Your Name and class. Thank you. Email: megan@harmonyyoga.co.nz
txt 021 134 3161
NEW CLASS:
Oratia Settlers Hall
* 5.30 - 6.30 pm Hatha: All Levels, beginners welcome. (Replaces Mon eve classes at School Hall).
Fee: Wed 16 Oct - 18 Dec, 10 wks Term Pass $180 / Casual $20
Payment
Cash / Bank Transfer at start of term.
11 5443 0028988 46
Ref: your name
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👌Thurs YogaWest Titirangi
* 9 am Slow Flow
* 10.30 am Post Natal
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👌Fri Green Bay Community House*
* 10.30 am Chair Yoga 🪑✨
$5
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👌Sat Kanuka Yoga Space, Hobsonville
* 8 am Slow Flow
* 9.30 am Power Flow
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Bring:
yoga mat - Props: wool/ thick blanket can be folded to sit on to support joints and used as meditation blanket in cooler months. A cushion, blocks, belt can also be useful for some students and beginners. - Wear warm layers.
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Yoga has played a huge part in my life. A way to keep my body healthy and strong. A model for investigating and understanding my mind. A tool for self healing. A philosophy for investigating who and what I am and what I’m doing here?
Yoga connects you to your inner wellspring of peace and joy but it can also kick your butt. Not just the physical postures and movements that help develop strength, flexibility and mobility. But on other levels too. It’s practice facilitates transformation. Through self awareness practices what can turn out to be false identities, unsupportive patterns and conditioning's are realised. It wakes you up to yourself, what in yoga talk is called the True Self. The transformation can be as fast or slow as you’d like it but without a doubt yoga will speed up your self evolution. If you wish to understand yourself better, be the best you, have healthy relationships, feel connected to a broader spectum of life, then Yoga is a great science and art to practice. I’d love to meet you and support your practice. Feel free to contact me about joining a class or with any questions, my mobile number is: 021 134 3161
I would describe myself as an intuitive, heart centred, strong and soft, straight up yoga guide :) I’ve been teaching for 15 years now. I currently teach Yin and Slow and Power Flow Classes along with Post Natal. I periodically run specialty workshops and courses. I have also studied kung fu, tai chi and qi gong, acro yoga, animal / primal movement, massage and healing and so the physical aspect of my classes can sometimes fuse with these modalities, also the philosophical.
If you are intested to attend a class please get in touch I’d love to hear from you!
