22/03/2026
DID YOU KNOW!!!!!!
Your skull weighs between 5-10 kgs!!!!!!!!
Looking at Your Phone or computer can add another additional 1-5 kgs on the joints, muscles and nerves on your spine. This can cause neck and mid back pain.
This is why working on your posture is key. It is the key component for your spine to ease the spine hold the head up. Working on the thoracic and cervical spine, the muscles around those areas can function properly.
Friendly reminder. Work on posture. #