Dynamic Physio

Dynamic Physio Health & wellness clinics based on the North Shore in Auckland. Physiotherapy, Acupuncture, Pilates, Women's Health.

11/10/2025

Moving your spine won’t break you but avoiding it might…

Try these drills for 15 minutes everyday and feel the difference.

10/10/2025

Knowing what a physio actually does means you can show up prepared, get more out of your session, ask the right questions, and know exactly what to expect.

We want you to get the most out of your sessions and maximise every appointment 🍃

07/10/2025

We fix movement, but here is a list of
7 things your physio cannot do — including pretending to be your GP 💀

04/10/2025

Strong ankles = strong movement. 🦶
Try these quick mobility drills to keep your joints moving well and reduce injury risk.
👉 Save this for your next warm-up & share with a friend who needs it.

skilled physio doesmore than just interventions a skilled physio has skilful interactions 🤍 👉 Did any of our Dynamic Phy...
01/10/2025

skilled physio doesmore than just interventions a skilled physio has skilful interactions 🤍

👉 Did any of our Dynamic Physios go that extra step for you? We’d love to hear it 💬👇

29/09/2025

Tight hamstrings? Static stretching isn’t always the answer. 🚫

Try combining:
1️⃣ Dynamic banded leg extensions – activate + lengthen hamstrings
2️⃣ Cat–cow flow – loosen spine + pelvis to take pressure off hamstrings
mobility > passive stretching. your body learns to move better, not just hold.

👉 save this for later & share with someone

who always complains about tight hamstrings.

Wendy came to us for treatment for her tennis elbow, and it’s been such a privilege to be part of her recovery.It’s alwa...
25/09/2025

Wendy came to us for treatment for her tennis elbow, and it’s been such a privilege to be part of her recovery.

It’s always inspiring to see clients commit to their rehab and trust the process. Wendy, thank you for letting us walk alongside you on this journey — we’re so glad you’re feeling better and back to doing the things you love.

Fuel your training. Running strong, dancing harder, swimming faster (or whatever is your sport!)— it’s about giving your...
24/09/2025

Fuel your training. Running strong, dancing harder, swimming faster (or whatever is your sport!)— it’s about giving your body the energy it needs to perform and recover.

Every sport pushes your limits. Physio helps protect them.

You’ve probably heard: “trauma is stored in the hips.”From a physio view, trauma isn’t literally in your hips—but stress...
22/09/2025

You’ve probably heard: “trauma is stored in the hips.”

From a physio view, trauma isn’t literally in your hips—but stress and emotion can create real tension in your muscles, especially around the pelvis.

That’s why your hips often reflect what you’ve been carrying.

No one should have to live with chronic pelvic pain. Your pelvic floor is vital to daily function and it’s important to ...
19/09/2025

No one should have to live with chronic pelvic pain. Your pelvic floor is vital to daily function and it’s important to normalise this conversation and not suffer in silence.

🚫 And no—more kegels aren’t the answer. In fact, most people perform them incorrectly at first.

It’s time to help your body feel safe enough to finally let go. Most people would not hesitate to seek care for a shoulder or knee injury. The same should apply to the pelvic floor.

💡 Our specialist, based at our Mairangi Bay clinic, is an expert in pelvic floor dysfunction and here to support you in finding relief.

💡 Curious about anatomy and physiotherapy? Read these facts about the human body. Knowing how your body works is the fir...
17/09/2025

💡 Curious about anatomy and physiotherapy? Read these facts about the human body. Knowing how your body works is the first step to taking better care of it.

✨️Meet Kate our new Physio in Mairangi Bay✨️Kate graduated from AUT with a bachelor of health science in Physiotherapy, ...
05/03/2024

✨️Meet Kate our new Physio in Mairangi Bay✨️

Kate graduated from AUT with a bachelor of health science in Physiotherapy, with an interest in personalised rehabilitation through manual therapy and exercise based rehabilitation, including Pilates for recovery.

Kate enjoys attending gym classes and exploring New Zealand with friends, she has a background in competitive dancing and grew up in Nashville TN, USA

Address

386 East Coast Road, Mairangi Bay
Auckland
0630

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7:30pm
Saturday 8am - 12pm

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