Dynamic Physio

Dynamic Physio Health & wellness clinics based on the North Shore in Auckland. Physiotherapy, Acupuncture, Pilates, Women's Health.

The women who wear multiple hats 🧢 and keep things moving at Dynamic Physio! Cheers to this Dynamic trio! 🥂
10/05/2026

The women who wear multiple hats 🧢 and keep things moving at Dynamic Physio! Cheers to this Dynamic trio! 🥂

May is Mental Health Awareness Month — and posture is part of the conversation many people miss.When stress builds, the ...
07/05/2026

May is Mental Health Awareness Month — and posture is part of the conversation many people miss.

When stress builds, the body often shifts into protective patterns:
shoulders round, the jaw tightens, breathing becomes shallow.

These changes can reflect emotional fatigue or an activated nervous system —
but they can also reinforce it.
• Limited rib movement → reduced breathing efficiency, lower energy or flat mood
• Jaw tension → ongoing “stress” signals to the brain
• Shallow breathing → keeps the body in fight-or-flight
Over time, this can create a loop between posture and emotional state.

Movement plays a role here. Slide till the end to see some of our recommended stretches to improve your posture.

We curate programs specific to your body and lifestyle and would love to help you feel better. Book an appointment with any of our physios via our website to get an assessment🤍

05/05/2026

If you want a pain-free upper back, add this to your daily routine 🤍

Meet the Dynamic Physio Team Leads: Keeping the ship moving smoothly.
02/05/2026

Meet the Dynamic Physio Team Leads: Keeping the ship moving smoothly.

Honestly — we get it. It’s frustrating.Just because something doesn’t show up on a scan doesn’t mean it’s not real. Pain...
01/05/2026

Honestly — we get it. It’s frustrating.
Just because something doesn’t show up on a scan doesn’t mean it’s not real. Pain can come from the way you move, muscle imbalances, or things that aren’t always obvious at first glance.

That’s where we come in.
We look a little deeper to figure out what’s actually going on — and help you move (and feel) better.

29/04/2026

Childbirth is a major physical event.
Not a condition that resolves on its own.
Our Musculoskeletal & Pelvic Health Physiotherapist, Kate Pruett talks about the common problems after childbirth and how structured rehab can help your body recover.

We now have afterpay 🤍For the times you desperately need TLC but your bank account is telling you no.Book your treatment...
26/04/2026

We now have afterpay 🤍
For the times you desperately need TLC but your bank account is telling you no.

Book your treatment and pay it off in 4 equal payments, interest free with afterpay 🤍

Falls are one of the leading causes of injury in older people and those living with disability or injury.Good news is th...
22/04/2026

Falls are one of the leading causes of injury in older people and those living with disability or injury.

Good news is that many falls can be prevented with the right support and exercises.

Here’s how we can help:
✔️ Improve balance and coordination
✔️ Build strength and stability
✔️Assess your risk factors
✔️Create a personalised prevention plan

Head over to www.dynamicphysio.co.nz and book a 1 on 1 consultation at any of our North Shore clinics. We are here to help you on your road to balance & mobility confidence.

20/04/2026

Over 700,000 people in New Zealand have some form of arthritis—one in eight people have Osteoarthritis. Arthritis is not just a condition of our older population either – it can affect athletes, working professionals, and even teens.

A common myth is that exercise makes arthritis worse. We have seen that inactivity can increase joint stiffness and weaken muscles, making pain worse. We encourage regular, low-impact exercise like swimming or walking to strengthen muscles and support joints.

Early physio = less pain, a program for better movement, longer life for your joints.

ACC will pay some of the treatment costs for any treatment you require for an injury that is as a result of an accident ...
19/04/2026

ACC will pay some of the treatment costs for any treatment you require for an injury that is as a result of an accident (eg. at work, sport injuries, at home or public places, in a car accident)

ACC only pays physiotherapists a small portion of the full cost of treatment, therefore a surcharge is required to cover costs not fully met by ACC.

If you are unsure as to whether you will be covered, our reception team or your physiotherapist will be able to speak you through your eligibility on your first visit.

We try to make the application process easy 🤍

Address

386 East Coast Road, Mairangi Bay
Auckland
0630

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7:30pm
Saturday 8am - 12pm

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