P.T with Bee

23/06/2025

8 WEEK CHALLENGE

starting soon
Drop body fat and possibly win $500!
I’d say it’s a win/win

Interested DM me or comment below.

03/06/2025

8 WEEK fat loss challenge

Along with dropping fat you could also win up to $500 cash.

Before and after measurements
Nutrition guide
Full workouts between 3 and 4 day split
Cardio and core workout.

If you could be interested comment below or PM me.

Starting July

21/01/2025

I'm looking for Men and Women 30+ who want to get strong and prioritise technique. If this is you, then please help out. If you know somebody, then please tag them below.

I'm looking for men and women over 30 who are ready to commit to their goals. If this is you, I'd love to hear from you.

02/11/2024

ONLINE && IN PERSON

As much as I loved our holiday I’m back and ready to work, I love my job and I’m so excited to help more people get into the gym, get stronger, clean up their technique, build habits all while remaining injury free !

So if that’s you, with up to 50% off 🫣 I mean it doesn’t get better !

New clients only terms and conditions apply!

If you’ve previously trained with me and haven’t booked in the past 3 months this applies to you too!

Let’s hit summer together.

TAG and SHARE with friends who are interested

06/10/2024

A few clients are away which means I have a few spaces available if you are interested send me a message this can be in person or online.

25/07/2024

Starting out at the gym or coming back after some time off, maybe a reset of goals.
Tips to help you get going.

Consistency is key these steps help you stay on track !

26/02/2024

Bumping into old clients at the gym is so nice ! I love to see people still going to the gym.

However I’ve been working at Les Mills for 10 years now and I’ve changed and evolved.
I’ve learnt so much and let me tell you experience has helped so much ( don’t get me wrong the courses and qualifications help too ) but experience has taught me so much more than I could learn.

So if you’ve ever trained with me before I wanna offer you 50% off the next 2 sessions.

I wanna help you get back into the gym, or help you move pain free again, or feel stronger!

( this is for clients I haven’t seen in the past 6 months )

30/01/2024

FEBURARY is almost here!!

Wanna know my secret to getting on top of your goals ?

HABITS

So simple yet so overlooked.
I’ve built a few templates for you to chuck up on your fridge ( because let’s be honest that is always going to be seen ) but you can put it wherever you like !

First 5 people to message me get it for FREE
$5 after 💁🏼‍♀️

DM me and I’ll send it through.

25/12/2023

Did someone say BOXING DAY SALE !

Enquire now up to 25% off on select plans and sessions.

24/12/2023

MERRY 🎄 CHRISTMAS 🎅
I hope you all have a relaxing day with your loved ones, thinking of those who are no longer with us.

I hope you Enjoy your food, drinks and celebrations or relaxing quiet day, no matter how you spend your own Christmas I hope you are happy and healthy.

07/12/2023

This could be how stoked you will be at the end of FEB2024.

Women aged between 30-55
Who wants to get stronger, build muscle and feel confident every day ?

If that’s you let’s have a chat because well that’s what I do, I educate you on how to work with your body, work around injuries and gain confidence in the gym.

I don’t want you to feel like we need to be skinny to be healthy, we wanna show our kids/families what strong looks like no matter what the age, we want to show our families that just because I’m a women doesn’t mean I’m weak, we are here to lift things and look good doing it, so if that’s you let’s chat ! .

05/09/2023

Fav snack at the moment

Choc date bites these are my fav snack sweet and crunchy but doesn’t make you feel sluggish after!

Just dates peanut butter of choice and chocolate

Cut the dates in half put a bit of PB inside then freeze melt choc and dip frozen bites in choc then store in fridge.

Simple make in a bigger batch because trust me you’ll eat them.

Perfect for that sweet treat especially in the arvo.

Pic is also w Museli slice I made