Sarah Boughtwood Osteopath

Home
New Zealand
Auckland
Sarah Boughtwood Osteopath

Structural, holistic Osteopath, treating a range of aches and pains. Specialising in Back pain & Pre

What Osteopaths treat
- Headaches
- Neck pain
- Muscle aches
- Back pain
- Occupational injuries
- Joint problems
- Knee pain
- Breathing issues
- Frozen shoulder
- Ankle sprains
- Pregnancy related aches & pains
- Sciatica
- Sinus & ear infections
- Ligament sprains
- Tennis & Golfers elbow
- Shoulder pain
- Running injuries
- Hip pain
- Sporting injuries
- Postural issues
- Pelvic pain
- Restricted mobility
- Jaw pain

08/09/2025

💛 Lifting your baby out of the cot without hurting yourself

It’s so easy to strain your back, shoulders, or pelvis when repeatedly lifting your little one — especially in the postpartum period when your body is still recovering.

✨ 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
Get close to the cot: Step right up so you’re not reaching too far.
Lower the cot side (if possible): This reduces how far you need to bend.
Bend your knees, not just your back: Use your legs to help with the lift.
Hold baby close to your body: This reduces pressure on your back.
Avoid twisting: Turn your whole body with your feet, not your spine.

Your body has been through so much already — lifting safely helps prevent aches, pains, or injuries that can build up over time.

If you’re experiencing discomfort after lifting or caring for your baby, 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 restore mobility, ease tension, and support your recovery. 💛

08/09/2025

🤰 Struggling with sharp groin pain during pregnancy?

Groin pain in pregnancy is more common than you might think.

As your body changes to support your growing baby, the joints, ligaments, and muscles around your pelvis can become strained — often leading to discomfort or sharp pain in the groin.

This can make simple daily tasks like walking, climbing stairs, or turning in bed feel challenging.

✨ 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝘆:
Gently easing tension in the pelvis and surrounding muscles
Improving joint mobility and alignment
Supporting your body as it adapts through each stage of pregnancy

If groin pain is affecting your comfort or mobility, you don’t have to just “put up with it.”

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 to see how osteopathy can support you throughout your pregnancy journey. 💛

04/09/2025

🌸 Preparing Your Body for Birth 🌸

As you approach the end of your pregnancy, booking 1–2 osteopathic appointments before birth can make a real difference.

Whether you’re planning a vaginal birth or a C-section, your body goes through a lot of physical changes.

𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗮𝗻:
✨ Ease tension in the back, hips, and pelvis
✨ Improve mobility and alignment, helping your body adapt for labour
✨ Support circulation and relaxation
✨ Aid recovery by preparing muscles and tissues for what’s ahead

Think of it as giving your body the best chance to cope well with birth and to recover smoothly afterwards. 💙

Many mums-to-be find these last few sessions not only help physically, but also provide some much-needed space to unwind and feel supported before meeting their baby.

👉 If you’re nearing the later weeks of pregnancy, 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲-𝗯𝗶𝗿𝘁𝗵 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗻𝗼𝘄 — your body will thank you.

04/09/2025

Had an injury? Osteopaths are ACC registered ✅

Many people don’t realise that osteopaths are ACC registered treatment providers. That means if you’ve had an accident or injury, you can come directly to see an osteopath — no GP referral needed.

We can lodge your ACC claim in clinic, making the process simple and stress-free. Once your claim is accepted, your treatment is subsidised by ACC, which helps make recovery more affordable.

🔹 𝗖𝗼𝗺𝗺𝗼𝗻 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘄𝗲 𝘀𝗲𝗲 𝘂𝗻𝗱𝗲𝗿 𝗔𝗖𝗖 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
Sports injuries (ankle sprains, shoulder strains, knee injuries)
Work-related injuries (lifting strains, falls)
Falls and accidents (slips, trips, bumps)
Sudden pain from everyday activities (like lifting your toddler or twisting awkwardly)

✅ Sudden onset pain relating to an injury
❌ Gradual pain, pain on waking not relating to movement or an injury

As osteopaths, we focus on reducing pain, improving mobility, and supporting your body to heal so you can get back to your normal activities as quickly as possible.

📸 If you need 𝗶𝗺𝗮𝗴𝗶𝗻𝗴 (xray & ultrasound), we can refer you for that too!

If you’re unsure whether your injury might be covered, just ask — we’re here to guide you through the process.
Don’t let pain hold you back.

💙 𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗼𝗻𝗹𝗶𝗻𝗲! 💙

01/09/2025

💛 Aches & Pains After Birth – You’re Not Alone, Mum! 💛

Bringing your baby into the world is an incredible journey, but it can also leave your body feeling sore, tired, and achy.

𝗠𝗮𝗻𝘆 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:
✨ Neck & shoulder tension – from hours of feeding, rocking, and cuddling.
✨ Wrist & hand pain – “mum’s wrist” is real from constant lifting and holding.
✨ Back pain – especially from poor posture and fatigue.
✨ Hip & pelvic discomfort – your body is still recovering from pregnancy and birth.
✨ General fatigue & stiffness – from disrupted sleep and round-the-clock care.

Your body has done something extraordinary, but it also deserves care and support in recovery. 💆‍

𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 can gently ease these aches, help your body restore balance, and support you as you navigate the early weeks of motherhood.

💛 Remember: looking after yourself helps you look after your little one too!

31/08/2025

✨ Baby CPR Courses in Auckland ✨

As a new mum (or mum-to-be), one of the best things you can do is feel prepared for those “just in case” moments. 💙 Learning baby and child CPR can give you confidence and peace of mind, knowing you’ll be ready if an emergency ever arises.

Here in Auckland, there are some amazing options for baby CPR and first aid courses:
👶 Plunket – trusted education and support for parents nationwide.
👶 & Breathe – practical, hands-on classes tailored for parents and caregivers.
👶 Little Beat First Aid – friendly, approachable courses designed just for families.
👶 Mini First Aid – small group sessions that are easy to fit into your schedule.

Taking just a few hours now could make all the difference later. A truly worthwhile investment in your little one’s safety ❤️

Have you done a baby CPR course yet, or is it on your list?

30/08/2025

💪✨ It might not be the best business model for me to say this as an osteopath… but it’s true

👉 the more you exercise in pregnancy, the fewer aches and pains you’re likely to have!

Staying active supports your muscles, joints, circulation, and overall wellbeing — leading to a healthier pregnancy, smoother recovery, and even better outcomes for your baby. 🌸

Some of the best ways to move in pregnancy include:
🚶‍Walking
🧘Yoga
🤰 Pregnancy Pilates
🏋️‍ Weight training
🏊 Swimming

𝗚𝗲𝗻𝘁𝗹𝗲, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 is one of the most powerful tools you have to reduce discomfort and stay strong during this special time. Your body (and your baby!) will thank you. 💕

29/08/2025

😣 Lower back spasms in pregnancy?

You’re not alone — they’re a common (and very uncomfortable!) problem as your body adapts to the extra weight, posture changes, and increased joint laxity.

The good news? There are ways to help ease them 💕

🌿 𝗧𝗼𝗽 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗿𝗲𝗹𝗶𝗲𝗳:
✨ Gentle movement is your best friend – avoid long periods of sitting or standing still
✨ Try light mobility exercises before getting up in the morning or after resting
✨ Use a wheat bag or gentle heat to relax tight muscles
✨ Sleep with a pillow wedged behind your lower back for extra support
✨ Consider osteopathic treatment to release tension, restore mobility, and support your body through the changes of pregnancy

You don’t have to just “put up” with painful back spasms — with the right care and support, you can move more freely and feel more comfortable. 💆‍🤰

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 to relieve your lower back pain and spasm

28/08/2025

🤰✨ Tight hips in pregnancy?

You’re not alone! As your body changes and your pelvis adapts, hip tension is super common. The good news is that gentle stretching can make a big difference.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗵𝗶𝗽 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀:
🧘‍♀️ Seated figure 4 stretch – helps open the hips and ease glute tension.
🧘‍♀️ Butterfly stretch – gently loosens the inner thighs and hips.
🧘‍♀️ Cat-cow with hip wiggle – keeps the pelvis mobile and relieves pressure.
🧘‍♀️ Supported lunge stretch – lengthens hip flexors and creates space.

💡 Remember: keep stretches gentle, listen to your body, and avoid pushing into pain.

Regular stretching can help reduce hip discomfort, improve mobility, and prepare your body for birth. Pairing this with osteopathic treatment can give you even more comfort and support during pregnancy. 💕

27/08/2025

🤱✨ Have you heard of “Mum Thumb” (also called De Quervain’s tenosynovitis)?

It’s a very common condition many new mums experience.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
Constant lifting, carrying, and feeding your baby puts repeated strain on the tendons of the wrist and thumb. Combine that with hormonal changes and fluid retention after pregnancy, and the tendons can become inflamed and painful.

👎 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗰𝗮𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
Pain on the thumb side of your wrist
Swelling or tenderness
Pain when lifting your baby, opening jars, or using your phone
Sometimes a “clicking” or stiffness in the thumb

💆‍𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 can help by reducing tension in the wrist, arm, and shoulder, improving mobility, and easing strain on the tendons. Alongside gentle exercises and advice on posture and lifting, treatment can help you move more comfortably and care for your little one with less pain.

You don’t need to put up with “Mum Thumb” – support is here for you. 💕

26/08/2025

🤰✨ Struggling with tingling, numbness, or wrist pain during pregnancy?

You may be experiencing carpal tunnel syndrome – a common issue caused by fluid retention and swelling putting pressure on the nerves in your wrist.

𝗖𝗮𝗿𝗽𝗮𝗹 𝘁𝘂𝗻𝗻𝗲𝗹 𝗶𝗻 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 can make everyday tasks like typing, cooking, or even holding your phone uncomfortable.

The good news? You don’t have to just “put up with it.”

💆‍𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 can help by:
🌿 Gently easing tension in the neck, shoulders, and arms
🌿 Improving circulation
🌿 Reducing swelling
🌿 Supporting your body as it adapts to pregnancy changes

Many mums-to-be find real relief and improved comfort after treatment.

You deserve to enjoy your pregnancy without constant wrist pain. 💕

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 to relieve your hand pain, swelling & numbness!

21/08/2025

🔥 Reflux in Pregnancy – Top Tips for Relief

That burning feeling creeping up your chest? You’re not imagining it – reflux is super common in pregnancy thanks to hormonal changes and your growing baby pressing on your stomach.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗲𝗮𝘀𝗲 𝗶𝘁:
✨ Eat smaller, more frequent meals
✨ Avoid lying down straight after eating
✨ Prop yourself up with pillows at night
✨ Loose fitting bra and clothing
✨ Limit trigger foods like spicy, fried, or acidic meals
✨ Sip water throughout the day instead of large drinks at once

Reflux might be common, but you don’t have to suffer in silence. Gentle osteopathic treatment can also help support your body and ease the discomfort. 💕

If reflux is affecting your pregnancy comfort, 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 – let’s help you feel better.

Address

50 East Coast Road, Milford
Auckland
0620

Telephone

+64211397270

Website

http://www.sarahboughtwoodosteopath.co.nz/

Alerts

Be the first to know and let us send you an email when Sarah Boughtwood Osteopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Boughtwood Osteopath:

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?

Sarah Boughtwood Osteopath

08/09/2025

08/09/2025

04/09/2025

04/09/2025

01/09/2025

31/08/2025

30/08/2025

29/08/2025

28/08/2025

27/08/2025

26/08/2025

21/08/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category